Here's How Practicing Breathwork Helps the Body to Repair Itself

Asia's Tech News Daily

Here's How Practicing Breathwork Helps the Body to Repair Itself
© Provided by News18 Here’s How Practicing Breathwork Helps the Body to Repair Itself

Breathwork is an active form of meditation performed to improve mental, physical, and spiritual well-being. Any type of breathing exercise or technique can be categorised under breathwork therapy. Breathing allows you to disconnect from the mind and return to wholeness. Guided by the body and heart, different breathwork techniques help you feel more equipped to handle stress and anxiety.

There are many forms of breathwork that involve intentionally changing your breathing pattern, in a conscious and systematic way. Every technique has a unique effect on the body and people practice breathwork for many different reasons. Overall it promotes deep relaxation and helps decrease levels of stress. People find improvements in their emotional state, feeling more energised.

“Breathing consciously is not only about bringing in oxygen into your body, it’s more about telling your brain that the environment is safe and there is nothing to stress about,” explains integrative health coach Neha Ranglani on Instagram. In a post, she explained that unless you breathe properly, what you eat or how much exercise will not matter much.

Conscious breathing is responsible for activating the parasympathetic nervous system. This allows you to digest better and perform a metabolic activity, assimilate and everything that your body needs to do in order to constantly repair itself.


The basic idea is to breathe “slow, deep and effortlessly.” “You can just focus on slow steady deep breaths without too much effort and no matter where you are or what you are doing,” expressed Neha. This will always help in bringing your focus back to your breathing and consequently experience the calmness.


Neha also explained what are the unexpected things that happen to your body when you practice breathwork:

  • Reduces clinical stress and anxiety
  • Supports emotional intelligence
  • Increases the body’s immune response
  • Improves sleep
  • Increases focus and concentration

Read all the Latest News, Breaking News and Coronavirus News here.

Internet Explorer Channel Network
Asia's Tech News Daily
News Related


All LEAP Exosuits and their abilities explained

© Provided by Dot Esports LEAP, the new 60-player first-person shooter that evokes thoughts and feelings of the classic shooter Tribes, is now in playtest on Steam. The developer of ... Read more »

Apex Legends Developers Gift Free Packs to Players Affected by Bangalore Skin

To compensate for the game-crashing MIL-SPEC Bangalore skin released on Jan. 4, Respawn has gifted affected Apex Legends players a free thematic pack. Apex Legends Developers Gift Free Packs to ... Read more »

Fact Check: Did Studies Show That Marijuana Prevents COVID Transmission?

Two scientific papers published this month have added to the growing body of evidence indicating that cannabinoids may hold significant antiviral potencies and could potentially be used to create a ... Read more »

Lakhimpur Kheri violence: Second chargesheet names four farmers for ‘lynching' of 3 BJP men

© Provided by The Times of India BAREILLY: In its second chargesheet in the Lakhimpur Kheri violence case, a special investigation team (SIT) has named four farmers for the alleged ... Read more »

Chiefs RB Clyde Edwards-Helaire to play vs. Bills; Darrel Williams questionable

© Kirby Lee-USA TODAY Sports Clyde Edwards-Helaire has missed the last three games with a shoulder injury. The Kansas City Chiefs will have at least one half of their dynamic ... Read more »

Travis Dye spurns Oregon to join Lincoln Riley at USC

© Provided by Trojans Wire Wow. Who saw this coming? As though the transfer portal wasn’t crazy enough, Lincoln Riley and the USC Trojans just added another piece to a loaded ... Read more »

Packers activate Za'Darius Smith, Whitney Mercilus from IR

© Tommy Gilligan-USA TODAY Sports Green Bay Packers linebacker Za’Darius Smith The Green Bay Packers defense got a huge boost ahead of their postseason matchup with the San Francisco 49ers. ... Read more »

Chandigarh admissions: Four convents hold draw of lots for entry-level classes

© Provided by Hindustan Times Out of the four schools, St Anne’s Convent School, Sector 32, Chandigarh, had received the highest number of applications, with 1,662 children applying for 200 ... Read more »

Gangster Bambiha's aide arrested in Kharar

© Provided by Hindustan Times The gangster was arrested from Kharar during a joint operation of the organised crime control unit (OCCU) along with Mohali police. (HT) A team of ... Read more »

Troy Aikman compares Cowboys to Jets, Jaguars in ultimate disgrace

© Provided by Fansided It’s not a great look when a former franchise quarterback is comparing the Dallas Cowboys — America’s team — to two laughing stocks of the NFL. ... Read more »

NFL World Reacts To Friday's Derrick Henry News

© Provided by The Spun Derrick Henry runs the football. Titans running back Derrick Henry is officially back for this weekend’s playoff game against the Bengals. Henry was activated off ... Read more »

Sean McVay Has Telling Comment About Odell Beckham Jr's Rams Future

© Provided by The Spun Odell Beckham Jr. scores a touchdown. When Odell Beckham Jr. joined the Los Angeles Rams midway through the 2021 season, no one was quite sure ... Read more »

Texans interview Josh McCown for second straight year as Houston again looks for new head coach

© Provided by CBS Sports The Houston Texans are starting to look in last year’s head coaching interview folder as they search for their next leader of the franchise. The ... Read more »

Inside the Queen's 'very posh' favourite food choices including a guilty pleasure

With a variety of royal residences, an enviable jewellery collection and a wardrobe brimming with stunning outfits, the Queen clearly enjoys the finer things in life. And when it comes ... Read more »

Georgia suing Biden administration over Medicaid rejection

The Associated PressFILE – In this April 3, 2021, file photo, Georgia Gov. Brian Kemp listens to a question during a news conference at the State Capitol in Atlanta. Georgia ... Read more »

2 robbers who attacked NTPC official's family in Noida arrested, one absconding

© Provided by Hindustan Times On Friday, police conducted a search at suspect Vikas Singh’s hideout in Ghaziabad and arrested him from there, and suspect Naveen Kumar from his house ... Read more »

Punjab assembly elections: Sanjeev Khanna is BJP's pick for Dera Bassi

© Provided by Hindustan Times Sanjeev Khanna, who was declared as the BJP candidate from Dera Bassi for the Punjab assembly elections. (HT) The Bharatiya Janata Party (BJP) has declared ... Read more »

2 Amritsar men feared drowned in Chenab in Ramban, searches on

© Provided by Hindustan Times Two Amritsar residents are feared drowned in the Chenab river in Ramban district on Friday. (AFP File Photo/ Representational image) Two men were feared drowned ... Read more »

MER1T joins the Houston Outlaws

© Provided by Dot Esports As soon as the Overwatch League offseason kicked off, the Houston Outlaws jumped into gear, building on the foundations of a relatively successful 2021 season. ... Read more »

5 new tiger reserves likely in India this year

© Provided by The Times of India NEW DELHI: Five more sites are expected to be formally declared tiger reserves (TR) by the end of this year, taking the total ... Read more »

Bombay HC issues showcause notice for contempt against firms owing money to Ganguly

© Provided by The Indian Express THE BOMBAY High Court on Friday issued a showcause notice for contempt to directors of Percept Talent Management Limited and its group of companies ... Read more »

Where to find Leiptr Alloy in God of War

© Provided by GamePur There are numerous resources for you to hunt down to upgrade your gear in God of War. However, they all don’t come from the same activities. ... Read more »

How to complete The Boat Captain's Key treasure map in God of War

© Provided by GamePur You might encounter a treasure map or two during your journey in God of War, leading you to rare riches you may have otherwise missed. Following ... Read more »

Panthers Party protests outside Nirvachan Bhawan, seeks publication of delimitation report

© Provided by Hindustan Times Panthers Party activists held a protest outside Nirvachan Bhawan accusing the BJP government of colluding with the delimitation commission in delaying and denying the assembly ... Read more »

Amar Jawan Jyoti: BJP says Rahul Gandhi creating unnecessary controversy

© Provided by The Times of India NEW DELHI: BJP on Friday attacked Congress leader Rahul Gandhi for trying to create an “unnecessary controversy” over the decision to put out ... Read more »

Why styrofoam is so hard to recycle and what you can do it about it

© twinsterphoto/Getty Images Why styrofoam is so hard to recycle and what you can do it about it Expanded polystyrene (EPS), commonly known as styrofoam, doesn’t degrade or break down ... Read more »

Thanksgiving in a Dorm Room

Friendsgiving is a great way to celebrate Thanksgiving with your close friends. Being a college freshman living in a dorm, I thought for sure this tradition was going to have ... Read more »

Tamiur Ali Khan's love for chips is what our weekend mood is all about; VIDEO INSIDE

© Provided by Pinkvilla Taimur Ali Khan is undoubtedly one of the most popular star kids on the block. Ever since his birth in 2016, Saif Ali Khan and Kareena ... Read more »

‘You are serving her cause': Supreme Court's advice on plea against Kangana Ranaut

© Provided by Hindustan Times Bollywood actor Kangana Ranaut: Mumbai-based lawyer Sardar Charanjit Singh Chanderpal told the Supreme Court that she sought to portray Sikhs as “Khalistanis” for taking part ... Read more »

‘Extinguishing' Amar Jawan Jyoti insult to martyrs' memory: Congress

© Provided by The Times of India NEW DELHI: Congress slammed the government for “extinguishing” the Amar Jawan Jyoti at the India Gate, with Rahul Gandhi saying that the eternal ... Read more »

Bengal govt looking for land to build new airport near Kolkata

© Provided by The Statesman Bengal govt looking for land to build new airport near Kolkata Considering the huge pressure on the Netaji Subhas Chandra Bose International Airport here, the ... Read more »

2022 UP assembly elections: 73 file nominations for five seats in Ghaziabad

© Provided by Hindustan Times Bhartiya Hind Fauj Party’s Om Pal Singh filed his nomination from Sahibabad, in Ghaziabad on Friday. (Sakib Ali /HT) When the time for filing nominations ... Read more »

Covid positivity rate up; Kashmir sees weekend curfew

© Provided by Hindustan Times A man closes his shop after police orders during a weekend curfew in Srinagar on Friday. The Jammu and Kashmir government has said the weekly ... Read more »

In Omicron surge, oxygen demand peaked on January 8 to 1,900MT

© Provided by The Times of India NEW DELHI: During the current Omicron wave, oxygen demand was at its highest on January 8 when it neared 1900 metric tonne and ... Read more »

Ambala gang war: 20 bullets crossed gangster's body, four found inside, autopsy reveals

© Provided by Hindustan Times Mohit Rana, the deceased gangster who was shot down in Ambala on Thursday. (HT Photo) A day after a gangster affiliated with the Bhupi Rana gang ... Read more »

Nine more die of Covid in Himachal; Kangra worst-hit district

© Provided by Hindustan Times In the last one week, Himachal Pradesh has seen nearly five-time increase in Covid deaths. Kangra is the worst-hit district with 57,774 cases followed by ... Read more »

UFC 270: Ngannou vs. Gane prediction, odds, picks: Best bets on the fight card from MMA expert

© Provided by CBS Sports LAS VEGAS, NEVADA – DECEMBER 14: Alexander Volkanovski of Australia celebrates his win in the octagon during the UFC 245 event at T-Mobile Arena on ... Read more »

4 Great Benefits of Rowing Machine Workouts

Getting your cardio fix indoors can feel like an uphill battle. Running can be a great way to get from Point A to B in the great outdoors, but once ... Read more »

Budget 2022 Expectations: Income Tax benefits to increase disposable income?

© Provided by Zee Business The government may consider incremental tax benefits to increase net disposable income of the citizens in order to boost demand when it tables the Union ... Read more »

Covid-19: At over 400, India sees highest daily death toll in current wave

© Provided by The Times of India Daily cases of Covid-19 fell marginally from the previous day’s count with around 3.4 lakh fresh infections reported on Friday, but the day’s ... Read more »
On you will find lots of free English exam practice materials to help you improve your English skills: grammar, listening, reading, writing, ielts, toeic