Health Experts Weigh In: Uncovering the Risks of Canola Oil

microsoft, health experts weigh in: uncovering the risks of canola oil

Canola Oil image

Perspective from Leticia Soares

Postgraduate Degree in Public and Family Health/Bachelor Degree in Nutrition and Dietetics · 5 years of experience · Brazil


  • Canola oil has cardioprotective effects. There are some studies that indicate that canola oil-based diets can reduce total cholesterol concentration in healthy or hypercholesterolemic individuals.
  • Canola oil may help maintain healthy skin and eyes. The oil is a source of vitamin E, which is an antioxidant that fights off free radicals on the skin and eyes, protecting them from damage.
  • Canola oil is a source of vitamin K. The vitamin helps to produce proteins that are essential for blood clotting.

Possible Side Effects

    → Canola Oil: How much should you eat? Experts weigh in.

    → Love Canola Oil? Get nutritional facts, tips from health experts, and more

    Perspective from Felicitas Bouche Ocampo

    Nutrition Professor, Bachelor’s Human Nutritional Sciences · 5 years of experience · Argentina


    • Cold pressed Canola Oil provides vitamin E (antioxidant capacity) and healthy fatty acids that are important to include in an overall diet because they help maintain and reduce blood lipids and cholesterol levels, helping in the reduction of risk of cardiovascular disease.

    Possible Side Effects

    • Canola Oil’s fatty acids may change its composition when exposed to hight temperatures and loose part of its beneficial properties.

    → Canola Oil: How much should you eat? Experts weigh in.

    → Love Canola Oil? Get nutritional facts, tips from health experts, and more

    What are people curious about?
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    This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual doctors, and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns.
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