Capsicum image
Expert opinion from Luciana M. Cherubin
Bachelor in Nutrition · 5 years of experience · Argentina
The best way to eat capsicum is raw, because it is an excellent source of vitamin C. Vitamin C can be destroyed by heat and light.
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Expert opinion from Mariana Brkic
Bachelor in Nutrition · 10 years of experience · Argentina
There is not harm in eating raw capsicum. Any capsicum or bell pepper are the mildest of all of the chili peppers. Consumption of raw capsicum does not have a spicy flavour, on the contrary those are sweet, and has no “heat” effect on the body.
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Expert opinion from Georgios Christos Bakolas
Master Science in Sport Nutrition · 3 years of experience · UK
Capsicum or bell peppers are fruits that belong to the nightshade family. This type of fruits can be eaten either raw or cooked and are an excellent addition to a healthy diet because of their vitamins, antioxidants and carotenoids content.
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Disclaimer: This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual doctors or nutritionists and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns. Medical advice varies across region. Advice from professionals outside your region should be used at your own discretion. Or you should contact a local health professional.
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