Rice image
Expert opinion from Maria Arienti
Postgraduate in Nutritional Support/Bachelor in Nutrition · 13 years of experience · Argentina
All natural forms of rice such as white, brown, or wild are gluten-free. Natural rice is a great option for people who are sensitive to or allergic to gluten.
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Expert opinion from Cagla E. Kayma
Bachelor of Science Nutrition and Dietetics · 7 years of experience · UK
All natural forms of rice are gluten free. Natural rice is great option for people who are sensitive to or allergic to gluten, a protein usually found in wheat, barley and rye, and or people have celiac disease, an autoimmune disease triggered by gluten.
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Expert opinion from Christos Sittas
MSc in Nutrition and Exercise Sciences · 3 years of experience · UK
In general, rice does not contain gluten. However, cross contamination of rice that has been packaged in factories that also produce wheat based products, such as pasta, will enrich the rice with gluten. Moreover, some precooked rice products that are found in supermarkets may contain gluten.
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Disclaimer: This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual doctors or nutritionists and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns. Medical advice varies across region. Advice from professionals outside your region should be used at your own discretion. Or you should contact a local health professional.
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