‘Hangry is a real thing’: psychologists find link between hunger and emotions

‘hangry is a real thing’: psychologists find link between hunger and emotions
© Provided by The Guardian Photograph: Dmitriy Shironosov/Alamy

For those who get snappy when they miss out on lunch, it may be the perfect excuse: researchers have confirmed that a lack of food makes otherwise bearable people “hangry”.

In one of the first studies to explore how hunger affects emotions as people go about their daily lives, psychologists found that the more hungry people felt, the more angry – or hangry – they became.

The study came about after Prof Viren Swami, a social psychologist at Anglia Ruskin University, was told – on more than one occasion – that he was hangry and should do something about it. The challenge left him wondering if being hangry was a real phenomenon.

Working with researchers in Austria and Malaysia, Swami recruited 64 adults aged 18 to 60 to record their emotions and feelings of hunger five times a day for three weeks. While the relationship between hunger and emotions has been studied in labs, the volunteers monitored their feelings as they went about their daily routines.

Writing in the journal Plos One, the psychologists describe how hunger was associated with stronger feelings of anger and irritability and lower levels of pleasure. “It turns out that being hangry is a real thing,” said Swami.

The study does not propose any radical solutions, but Swami believes that being able to recognise and label the emotion can itself be of help. “A lot of the time, we might be aware of what we are feeling but not understand the cause of it. If we can label it, we are better able to do something about it,” he said.

Researchers have a number of hypotheses that aim to explain why hunger can take charge of our emotions. One is based on studies that suggest low blood sugar increases impulsivity, anger and aggression. But it is not clear whether such loss of self-control can arise from small drops in blood glucose. Another proposes that when people are hungry, they are more likely to see the world through irritable eyes.

Regardless of the mechanism, Swami believes the study raises a serious point: children who go hungry to school are less likely to learn effectively, and more likely to have behavioural problems, so ensuring pupils are properly fed must be a priority. “It’s really important to be able to identify emotions like being hangry so we can mitigate against the negative effects,” he said.

For adults who find their social skills plummet after skipping lunch, the advice is straightforward: “Don’t go hungry,” Swami said. “Though for a lot of people that is easier said than done.”

News Related

OTHER NEWS

Video: 'You are the jam in my doughnut, truffle in my pasta and the salt in my tequila': Court hears more of Ryan Giggs' poetry and romance, how he compared ex to Fort Knox, 'Because it's full of gold', and told her 'Reiterate is a big word for this time of day'

Read more »

Video: Stanley Johnson claims he won't vote for EITHER Rishi Sunak or Liz Truss to replace his son as PM because he has LOST his Tory voting card - as some party members say they still haven't received their ballot 

Read more »

Liv Morgan exchanges blows with fellow WWE SmackDown star in savage Twitter beef

wwe-liv-morgan-shotzi When it comes to WWE, the action isn’t limited to inside the ring. Liv Morgan and Shotzi have provided a perfect example of this with their recent sizzling Twitter ... Read more »

Wesley Fofana asks to be left out of Leicester squad as Chelsea transfer talk intensifies

Wesley Fofana has asked to be left out of Leicester’s squad for Saturday’s game against Southampton amid Chelsea transfer interest Wesley Fofana has reportedly asked to be left out of ... Read more »

Heroic cat saves owner's life after heart attack

Heroic cat saves owner’s life after heart attack A heroic cat saved his owner’s life after pounding its paws on her chest. Sam Felstead was sleeping when she was woken ... Read more »

Dele Alli transfer ‘finalised’ as report reveals fee Everton will pick up for flop signing

Dele Alli, Everton midfielder, on loan from Tottenham The loan transfer of Dele Alli to Besiktas has been ‘finalised’ with Everton, and a report has detailed how much the Toffees will ... Read more »

James Blunt's close friends within the Royal Family and why Prince Harry had to call him 'Sir'

James Blunt may be best known for his vocals and Twitter banter, but it seems he also runs in the royal circles. The ‘You’re Beautiful’ singer served in the British ... Read more »

Newcastle bar shakes up cocktail scene with 'world's first' pornstar martini menu

A new cocktail bar which is out to carve a niche in the city social scene is now adding to the mix with a new menu that claims a world ... Read more »

Man who died in hotel fire had cuts on hands from trying to escape, inquiry told

Richard Dyson, 38, died with his partner Simon Midgley, 32, during the blaze at the Cameron House hotel in December 2017. Read more »

Letter written by Giggs’ ex-partner days before alleged assault read to jurors

Former Manchester United footballer Ryan Giggs denies all the charges. Read more »

Ryan Giggs trial: Sir Alex Ferguson gives evidence as jurors hear ex’s ‘final goodbye’ letter

Kate Greville accused the ex-footballer of sending ‘dirty messages about threesomes,’ in the letter titled Final Goobye Read more »

Prince William to visit New York for Earthshot Prize summit in September

It is unclear if the Duke of Cambridge will meet with the Duke of Sussex Read more »

Are YOU in stress overload? Experts reveal the subtle signs that your brain is running on overdrive — from posting about late celebs online to having a low sex drive and typing aggressively

Psychologists have revealed the subtle signs your brain is running on overdrive Low sex drive or posting about late celebrities could be a sign of 'stress overload'Expert said a person bashing on their computer keys could also be a sign   Read more »

Arteta hints that Pepe could leave Arsenal before the transfer deadline amid Nice interest

Mikel Arteta shouts instructions at Nicolas Pepe during a Premier League match Arsenal boss Mikel Arteta admits Nicolas Pepe could leave this summer as “anything is possible” before deadline day. ... Read more »

Switzerland travel guide: Everything you need to know before you go

Switzerland’s Bernina Express train Consider monstrous glaciers, Tiffany-blue lakes, time-trapped mountain villages, Unesco-listed winelands and grand dame hotels – and you’ve only scratched the surface of Switzerland. This is a ... Read more »

What is the Difference Between Free and Paid VPN Services?

VPN services are rapidly gaining traction and are being adopted for a multitude of reasons. The software also comes in two forms, free VPN and paid. This article will explore ... Read more »

Savage Garden's Darren Hayes announces new album Homosexual to reclaim his sexuality after admitting that he 'didn't want to be gay'

Savage Garden frontman Darren Hayes surprised fans on Thursday by announcing his upcoming album Homosexual. The openly gay singer, 50, posted the cover of his fifth solo album to Instagram, ... Read more »

Power Book III: Raising Kanan's Omar Epps teases possible NCIS: LA cameo

Power Book III: Raising Kanan star Omar Epps has teased the possibility of appearing in NCIS: Los Angeles at some point. Known for playing Detective Malcolm Howard on the Starz ... Read more »

Barclays cuts overdrafts for some customers who haven't used the safety net in the last 12 months despite cost of living pressures intensifying

Some customers have taken to Twitter to vent their frustration at the bankBarclays says it has been reviewing customer overdraft limits since last year Are you hit? editor@thisismoney.co.uk  Read more »

'You have to bring it every game': Erik ten Hag tells his Man United stars they must show the 'right attitude' in Monday's crunch clash with Liverpool - or his philosophy as head coach will count for NOTHING

Manchester United are in desperate need of a win against Liverpool on MondayErik ten Hag's side suffered defeat in their first two league matches of the seasonThe Dutchman insists his philosophy is futile if the 'right attitude' isn't shown Read more »

Welcome to the jungle: Inside Siegfried and Roy's fantastical 'Little Bavaria' compound in Las Vegas, which housed magicians' menagerie of animals and was 'opulent to the point of vulgarity' - as it's set to be DEMOLISHED and turned into apartments

The 100-acre Las Vegas compound once owned by the legendary magicians, Siegfried and Roy is set to be demolished to make way for a 334-unit apartment complexThe home dubbed 'Little Bavaria' by the German-American immigrants featured multiple mansions, an aquatic park, a private chapel, and a massive complex to house white tigers and lionsThe sale comes after Siegfried Fischbacher's death from pancreatic cancer in May2021, following the death of his lifelong 'best friend' and showbiz partner Roy Horn's, aged 75 from COVID in 2020The luxury estate was home to the master illusionists and their menagerie of animals for over 30 years; the pets had virtual run of the place with their own Olympic-sized pool and air-conditioned housesThough they were life partners, Siegfried and Roy slept in separate sleeping quarters - and came together in an authentic Bavarian style cottage that served as the centerpiece of the property The homes were decorated with priceless artifacts such as a clock owned by Napoleon, gold candelabras that were a gift from Liberace and a jewel-encrusted sword that is said to have once belonged to Genghis Khan Read more »

Protests, losses and takeover rumours: What is going on an Manchester United?

The Red Devils have started the new season in terrible form, and sit bottom of the the Premier League. Read more »

Carol Vorderman works out with Alex Scott in incredible video but one fan notices something unusual

Carol is on holiday in Portugal Carol Vorderman surprised fans with a workout alongside a fellow celebrity while on holiday in Portugal. The TV host shared a video on Instagram ... Read more »

Video: 'I brought home glitter for the kids!' Helen Skelton shares a candid insight into her busy life as she shows fans her messy floor while juggling motherhood and Strictly rehearsals

Read more »

Manchester United boss Erik ten Hag calls on fans to 'fight together' with the club as uproar against the Glazers' ownership grows, with protests planned for Monday's game against Liverpool

Manchester United manager Erik ten Hag has called on fans to ‘fight together’ with the club amid planned protests for Monday’s game against Liverpool. United found themselves 4-0 down to ... Read more »

Video: Retail manager, 49, who 'lost herself' caring for her late mother and a carpenter, 60, undergo makeovers on 10 Years Younger - but viewers say they look OLDER due to 'dreadful' outfits and 'awful' styling

Read more »

'He repeatedly assaulted women. He will continue his destructive behavior': Deshaun Watson's last plaintiff opens up on why she WON'T settle her indecent assault case against the 'evil' and 'remorseless' NFL superstar

One of Deshaun Watson's 24 accusers is still refusing any financial settlementLauren Baxley warns Watson will 'continue his behavior' if it goes unpunishedWatson was handed an 11-game ban groups have called 'nowhere near enough'Baxley slams Watson's 'repeated assaults' after she was forced to quit her job Read more »

Striking images show how £20m Levelling Up bid could transform South Tyneside

Striking new images have been revealed to show how a successful £20m bid to the Levelling Up Fund could transform South Tyneside. Artist’s impressions issued by South Tyneside Council show ... Read more »

Tom Kerridge defends £87 steak after intense backlash

Tom Kerridge was blasted for the pricey steak (Picture: Rex/Instagram/ cheftomkerridge) Celebrity chef Tom Kerridge has defended charging £87 for a steak meal following furious backlash over the move. The MasterChef ... Read more »

'I was in fear of losing my life' Friends star Matthew Perry's turbulent health history

“So much has been written about me in the past. I thought it was time people heard from me,” Perry wrote as he teased his new memoir via Instagram. Titled ... Read more »

John Carrington, colourful fund manager who also enjoyed success at the races – obituary

Carrington: an ardent pipe and cigar man John Carrington, who has died aged 80, was an idiosyncratic investment manager with a gift for stock-picking and a passion for the Turf. ... Read more »

Real Madrid midfielder Casemiro closing in on switch to Manchester United

Carlo Ancelotti has confirmed the player is looking for a new challenge. Read more »

Premier League talking points as Manchester United look to avoid further crisis

The Red Devils face wounded Liverpool on Monday evening. Read more »

QPR to host stem cell donor search for family friend of defender Jimmy Dunne

A bone marrow transplant match is needed for teenager suffering from leukaemia Read more »

As Millie Mackintosh opens up on Instagram, what is anxiety medication and when is it prescribed?

As the reality TV star and mum-of-two reveals medication has helped with her anxiety, Imy Brighty-Potts talks to a GP. Read more »

Biden announces 'United We Stand' summit to counter the 'corrosive effects of hate-fueled violence' and help heal the 'soul of the nation' after mass shootings in Buffalo and Atlanta

Summit is to 'to counter the corrosive effects of hate-fueled violence on our democracy and public safety and promote 'shared vision' for the countryAlso will address hate violence in El Paso, Texas, Pittsburgh and Oak Creek, WisconsinBiden this week said 'I have anything to do with it, we're still going to have an assault weapons ban, but that's another story' Biden premised his 2020 campaign on a response Charlottesville  Read more »

Motorcyclist, 28, died after suffering multiple injuries and blunt force trauma in 'head-on collision' with Love Island star Kem Cetinay's car, inquest hears

Thomas Griggs, 28, died on August 4 after colliding with Kem Cetinay's carThe 'head-on collision' took place on a 30mph road in Shepherd's Hill, RomfordEast London Coroner's Court heard Mr Griggs died half an hour after the crashThe Metropolitan Police investigation into the accident is still ongoing  Read more »

Offer made: Lage eyes Wolves’ 5th summer signing in £90k-p/w machine, he’s Drogba 2.0 – opinion

Batshuayi-Chelsea-Wolves-Jimenez-Lage-Premier-League-transfer Wolverhampton Wanderers have made an offer to sign Chelsea striker Michy Batshuayi as Bruno Lage looks to add more firepower to his squad. What’s the news? That’s according to ... Read more »

Lewis Cass talks Port Vale return and new challenge

Lewis Cass is enjoying the challenge of League One with Port Vale. His track record suggests he will take it in his stride. The 22-year-old defender is embarking on his ... Read more »

London primary school evacuated over 'chemical leak' - paramedics treat multiple patients

Princess May breaking Ambulance, police and fire crews were sent to Princess May Primary School in Stoke Newington this morning following reports. People affected were being assessed by paramedics with ... Read more »
This Key West Resort Is Offering A Key Lime Turn Down Service, Here’s What’s IncludedAirbnb Is Looking For These Red Flags To Identify Renters Wanting To Host Parties15 Best Things to Do in BrooklineSolo Travel in Lisbon: Everything To Know!10 Best Coworking Spaces in Kuala Lumpur to Boost Your Productivity15 Best Things to Do in MedfordThe 10 Quirkiest Museums in Seoul You Need to See10 Breathtaking Tagaytay Hotels That Won’t Break the Bank33 EPIC things to do in the Yucatan Peninsula, MexicoHana, Dul, Set! Live Like a K-pop Idol for a Day With This Guide4 Unique El Nido Island Hopping Tours You Have to Try!Why These Bar Shampoos And Conditioners May Be The Answer To Your Packing PrayersThe Amazing Greek Cooking Class With Views Of The Acropolis From The Kitchen17 Fabulous Things To Do In Scenic Denver, ColoradoScoot’s Pokémon-themed Pikachu Jet flies Tokyo and Seoul from Sep 20228 Beautiful Parks and Gardens in Sapporo9 Amazing Restaurants To Experience In Doha, Qatar 15 Best SUBIC TOURIST SPOTS (Zambales)Colorado’s New Mountaintop Coaster Not For The Faint Of HeartAmerican Queen’s Longest Sailing Explores Two Iconic U.S. RiversGamers8 Event in Saudi Arabia: Join the World’s Biggest Global Gaming & Esports Festival Now5 Tips From a Homebody on How to Enjoy Travelling & Being Outdoors10 Local Walpole restaurants & businesses you should visitBest eSIM for Travelling to the United States in 202210 Must-Try Restaurants in Genting HighlandsHow This Filipino Ballerina Got Accepted Into the Bavaria Ballet Academy in Germany9 Amazing Things To Do In Historic Lancaster, California25 FUN Things to do in Fremantle, WA7 Amazing Experiences Not To Miss In QatarHow To Spend A Luxurious Weekend On Gorgeous Lake Oconee, Georgia7 Places To Experience Jewish History In ParisTraveler Favorite Buc-ee’s Opening First Location In The MidwestBean-Hungry Black Bears Close Campground In Big Bend National Park15 Best Things to Do in Taunton18 Exciting Things to Do in Busan For an Extra Great Trip15 Best Things to Do in Weymouth15 Best Things to Do in New BedfordFrom Seminyak to Ubud: 15 Must-Visit Spots in BaliWhere to Shop in Japan: Tokyo, Osaka, and Kyoto EditionDunkin’ Spanish Latte Now Available — Here’s Where You Can Order One10 Experiences in Sabah That Will Make You Fall in Love With The Land Below The Wind4 Smartest Ways to Save Money When Visiting Sydney6 Student Hacks That Will Save You Big Money on Fun Things Around SydneyHow to Explore Bali - 1 Week Itinerary in the Tropical Paradise6 Clever Hacks to Make Your Trip In Melbourne Easier (and Cheaper)7 Thrifty Tips to Help You Travel in Singapore On a Budget21 FUN Things to do in Ushuaia, Argentina9 Amazing Experiences For Food Lovers In Northern France11 Fantastic Experiences With Your Grandchildren In Santa Rosa5 Best Tips to Book Cheap FlightsMy 5 Favorite Unexpected Perks Of Slow TravelClimbers Of This Popular Path In France Now Required To Pay Rescue DepositThis Airline First To Test Deplaning Passengers Through Three Doors25 Fun Things To Do In Singapore At Night: Mini Golf, Skyline Luge and MoreThings To Do Weekend Singapore August 2022: Singapore Night Festival, Subway Museum & More!33 Things To Do In Singapore With Kids This School HolidaysNew Events In Singapore 2022: Singapore Night Festival, A Minions Perspective Experience, Cinewav Movies in the Sky & More!30 Top Kids Activities To Do With Your Family For A Fun WeekendSurvey Shows Singaporeans Want to Travel to Japan The Most21 Hotels With Huge Luxurious Bathtubs In Singapore For You To Soak Your Worries Away15 Best Things to Do in Fall RiverStaycation Singapore: 51 Hotels In Singapore To Enjoy Your Staycation33 FUN Things to do in Antigua, GuatemalaBacolod Tourist Spots: 10 Things to Do for Foodies & History Buffs10 Best Cafes in Sydney for Coffee, Brunch, and Vegan Food15 BEST Restaurants in Sayulita, Mexico10 Hotels with Halal Breakfast, Buffets and Restaurants in Singapore21 Best Things to do in Acapulco, MexicoI Tried Hang Gliding At Age 55, Here’s Why I Think You’ll Love ItHow To Spend 3 Perfect Days In Switzerland’s Jungfrau RegionHow To Spend A Perfect Weekend In South Bend, IndianaThe One Thing We Are Trying Before We Retire Abroad7 Things To Do In Charming Edgerton, WisconsinBirds of Iceland: An Introductory GuideViking Debuts New Ship In Southeast Asia Specially Designed To Sail The Mekong River15 Best Things to Do in SomervilleNew National Parks Series Debuts On Nat Geo This Month And You May Recognize The Narrator’s Famous VoiceDigital Nomads Can Apply for a 10-Year Visa to Thailand From Sep 20228 Unique Mooncakes in Singapore 2022 to Celebrate Mid-Autumn Festival10 Family-Friendly Destinations for Your 2022 Year-End Trips57 Top Things To Do In Singapore - Attractions, Interesting Places To Visit & Fun Things To DoTop 35 Must-Visit Historical Places & Landmarks in the Philippines15 Best Things to Do in Framingham10 Things You Should Never Do in Hawaii15 Things to Do in Jeju for a Different Kind of Island GetawayMy 7 Favorite Wineries In California To Sip ChardonnayMy 5 Favorite Luxurious Experiences At Scottsdale’s Top ResortsThe Perfect 3-Day Visit To Beautiful Évora, Portugal7 Reasons To Explore Stunning Peggy’s Cove, Nova ScotiaRetirement Diaries: Diane Says Start Your Planning EarlyWhy I Love These 5 Campsites In France More Than Any HotelWe Have 21 Airline And Hotel Credit Cards, Here’s What We Love About Each OneThe 15 Most Beautiful Places To See Fall Foliage In 2022Top 15 Best Things to Do in Stockton, CaliforniaAnne Frank Museum Releases Videos Detailing Last Six Months Of Her LifeFarmers’ Almanac Predicts Unseasonably Cold Winter For Canada, Urges One Region To HibernateThis Is The Only Country On Earth That Sits Entirely Above 3,280 Feet, And You Can Ski There Right NowHow To Start A Freelancing Business From Scratch10 Things You Should Know Before Quitting Your Job To TravelBournda National Park: South Coast NSW’s Best Kept SecretThe Best Multi-Day Hiking Trips in CanadaFrom Bunbury to Margaret River, Here’s What Not To MissWhere To Find The Best Free Camping in TasmaniaAustralian Bushfires: Here’s What You Can Do To HelpOur AmazingCo Mystery Picnic in Queensland’s Atherton TablelandsHow To Plan A Sedona Girls Weekend Trip25 Of The Best Things To Do In Port Douglas, AustraliaPlatia Ammos Beach in Kefalonia (+ the Perilous Hike Down in Flip Flops!)From Corporate Stooge to Professional Travel BloggerWhy Choose Full Time RV Living Over Van Life?7 Handy Camping Hacks For Your Next Wilderness TripThe Best Spots For Eyre Peninsula Camping in South AustraliaGold Coast Hot Air Ballooning: A Bucket List Experience You Didn’t Know You NeededFitzroy Island or Green Island: Which is Better?A Zhangjiajie Hiking Adventure In The Avatar MountainsThings To Do On An Eyre Peninsula Road TripThings To Do On The Esperance To Perth DriveBunyeroo Gorge & Brachina Gorge: A Flinders Ranges Scenic Drive You CAN’T Miss!Duke of Orleans Bay: My 35th Birthday Adventure!Things To Do In Mount Gambier & Limestone Coast, South AustraliaHow This Woman Quit Her Job To Travel Europe Full-Time in a Motorhome10 Things I Wish I Knew Before Buying A CaravanCelebrating Boxing Day on a Captain Cook Sydney Harbour Cruise5 Adventurous Weekend Road Trips From DenverHow To Land Scuba Diving Instructor Jobs Around The WorldWhy You Don’t Need A Work And Travel Program Like Remote Year To Become A Digital NomadHow To Tell Your Parents You’re Quitting Your Job To TravelPerth to Esperance: The Ultimate Road Trip ItinerarySpeed Hiking: What It Is & What Gear You Need For ItWhat To Do When Sh*t Hits The Fan On Your Trip3 Days in Melbourne: A Melbourne 3 Day ItinerarySapphire Coast NSW: From Whales to Red RocksEssential Hiking Gear for Beginners: 5 Items You Absolutely Need For Your First HikeWhy This Grad Student Decided To Move Abroad Instead Of Getting A JobThe Best Fleurieu Peninsula BeachesNakie: The Best Traveler Hammock (That’s Also Eco-Friendly!)The Best Beaches in Kefalonia (+ Other Must-Dos)The Best Things To Do In Sydney Harbour7 Things To Know Before Your Overnight Or Day Trip To Rottnest IslandLawn Hill National Park: A Hidden Gem in Outback QueenslandBradleys Head to Chowder Bay Walk + Balmoral | Sydney Harbour WalkOrmiston Gorge: A Beach in Outback Australia!What To Do in Paris For 4 Days: A 4 Day Paris ItineraryOutdoorsy Things To Do In Noosa, An Aussie Adventure ParadiseWhy Quitting Your Job To Travel Isn’t As Scary As It SeemsThings To Do In Crete: A Crete Road Trip Itinerary15 Little Things You Can Do To Save Money For TravelKu-ring-gai Chase National Park: Sydney’s Hidden GemThings To Do In Esperance: The Best Walks, Campsites, & Beaches In Esperance, Western AustraliaVisiting Meteora: Clifftop Monasteries With A View In GreeceThe 15 Best Day Trips From CairnsHighlights Of A Great Ocean Road TripThe Best Boho Picnic Rugs For Outdoor AdventuresRenting Camera Gear For Travel: Save Money, Save MemoriesThe Best Sydney Weekend GetawaysCar Next Door Review: Using Car Sharing in AustraliaWhat the FAQ is Van Life? Everything You Want To Know About Full Time Van LivingThe Best Hikes In The Blue MountainsA Sydney Harbour Scenic Flight With Sydney SeaplanesThis Couple Quit Their Jobs & Sold Everything To Travel Europe Full-TimeThat Time ALL THE SIGNS Told Me To Buy Tony Robbins TicketsHow Much Money Do You Need To Save Before You Quit Your Job To Travel?15 Best Things to Do in Malden8 Unique Ways To Spend A Few Hours In The South Of France7 Authentic Aboriginal Experiences In Australia’s Northern Territory10 Best Hiking Trails In Flagstaff According To The Locals21 FUN Cancun Day Trips that you’ll love!The Unique Culinary Tour Not To Miss In Jerusalem18 BEST Things to do in Valparaíso, Chile7 New And Unique Things To Do On The Las Vegas StripPalwa Ride and More Adventures at Santabucks Eco-Adventure ParkClear Testing New Curb-To-Gate Premium Service At This Popular AirportCollette Unveils New Montana Cruise Tour Featuring Stops In Two Popular National ParksTop 15 Best Things to Do in Riverside, California8 Reasons To Visit Italy This FallI Booked A Trip To France This Summer For $5.60 Using Points, Here’s What I LearnedThe Exhilarating Experience Not To Miss In Canada’s Jasper National ParkI Tried Glamping At An Australian Crocodile Safari Camp And It Was Incredible16 Scenic Stops Along The Beautiful Cape Cod Rail TrailWorrowing Jervis Bay: A Winter Getaway From SydneyBest Beaches in Crete: The 10 Crete Beaches You Must VisitThe 20 Best Beaches in Western AustraliaWhat I Wish I Knew Before Moving From USA To Australia30 Things To Do in Albany, Western Australia & South Coast WAHiking Sydney: The 15 Best Hikes in Sydney, AustraliaThe Best Hikes in Grand Staircase Escalante National MonumentNew UAE Passport: How to Get Your New Emirati Passport?NATAS 2022 Singapore Travel Fair: What to Expect7 of the best things to do in Phuket on a budget15 Best Things to Do in WalthamU.S. Begins Testing Online Passport Renewals, How You Can ParticipateTop 7 Must-See Attractions At The Newly Renovated Air And Space MuseumFAA Considers Increasing The Size Of Airline Seats, But It Has Nothing To Do With ComfortEat Your McDonald’s Before You Get On The Plane15 Best Things to Do in HaverhillYosemite Reopens Its Beautiful Mariposa Grove To Visitors8 Signs You Need for a Salary Raise & How to Talk to Your Boss About ItMy 7 Favorite Restaurants In Beautiful Dripping Springs, Texas13 Tips For Hiking Jenny Lake In Grand Teton National Park 14 Budget-Friendly Ways To Entertain Your Elementary-Aged Grandkids According To A Retired TeacherTop 15 Best Things to Do in Huntington, New York12 Reasons This Lesser-Known Malta Town Will Transport You To 1950s Italy15 Best Things to Do in RevereParts Of This National Park Closed Because Of A BearSeveral Caribbean Islands Dealing With Record Amounts Of Seaweed, The Problems It’s Causing For Tourists And Residents7 of the best things to do in Hoi An on a budgetLOOK: Philippine Tarsier Spotted in Tacloban City for the First Time EverA Guide to the Best Staycation Hotels in Manila6 Fabulous Reasons To Take A Side Trip To Croatia When You’re Visiting Italy7 Reasons You Should Visit Canada’s Beautiful Georgian Bay6 Reasons To Explore Concord, California On Your Next Visit To San Francisco9 Key Tips For Hiking To Gorgeous Ta-Taki Falls In Okinawa, JapanTop 15 Best Things to Do in Islip, New YorkHawaii County Follows Maui’s Lead, Decides To Ban These Types Of SunscreensUnique Sign In New Mexico Had Highway Drivers Doing Double-Takes15 Best Things to Do in AberdeenIt Now Costs $250 To See A Real-Life Dragon, Here’s WhyHeavy Rains Cause Extremely Rare 1,000-Year Event In Death Valley15 Best Things to Do in Havre de Grace15 Best Things to Do in Elkton11 Best Beaches in Vietnam You Must Know About11 Money Tips If You’re Not Earning Well Enough to Build a Travel Fund7 Fantastic Hotels For A California Summer ExperienceThe Houseboat Getaway Near Ottawa Perfect for the Whole Family22 Amazing Outdoor Adventures I Loved In New Zealand5 Fantastic Stops On A Missouri Road Trip From St. Louis To St. JosephFolks Are Flocking To New Mexico For A High Flying Milestone This October15 Best Things to Do in New CarrolltonSurprising Shark Discovery Found Thousands Of Miles From Its HomeWhat You Need To Know About Road Closures At This National ParkThird-Culture Kid Blues: My Experience as an Indonesian Who Grew Up in MalaysiaA Guide to Ukay-Ukay Shopping in and Near Metro Manila7 Historic French Brasseries You Must Visit In Paris7 Amazing Outdoor Activities To Experience In Big Sky, Montana In The SummerTop 8 Questions To Ask Before Moving To Costa RicaEverything You Need To Know About Visiting Qatar¡Felices fiestas! A guide to Spain’s best annual events17 Amazing Things To Do In Beautiful Austin, TexasFancy Feast Isn’t Just For Felines, Where You Can Dine On Cat-Inspired Cuisine Why October Is The Best Time To See Elk In This StateBorobudur Temple – The World’s Largest Buddhist TempleMantigue Island: Camiguin’s Little Jewel | LakwatseroThe Wave of Utah and Arizona: Where “Amazing” is Understatement | LakwatseroMonad ShoalHow to Get to Luna ApayaoTales From Sadanga: The Trek to Fowa-as Falls | LakwatseroAbout BatadHow to Commute to 21 Kilometers Coffee and Back#13 Himalayan Mountain Range (Nepal)NATAS Travel Fair 2022: Best Travel and Tour Package Deals!Batanes: Sweet Rendezvous With My Playground | LakwatseroNaked IslandThe GreeneryBalabac Sojourn: Immersion in Bugsuk Island | Lakwatsero1. Chocolate HillsHow To Get to BulalacaoSurprises in Naujan | LakwatseroNatnat BeachScuba Diving in Mantigue Island: Revisiting Underwater HomeLubang: En Route to Big Surprises | LakwatseroAbout Cuyo1. Fortune Island (Nasugbu, Batangas)Climbing Mount MitsutogeWaterfalls of Mount Romelo: Buruwisan, Batya-Batya & MoreSurigao: Scuba Diving in Mabua | LakwatseroRooms and RatesBud Bongao: The Revered Mountain of Tawi-Tawi | LakwatseroHow to Get to CoronGoing In and Out of PokharaVisita Iglesia in Manila: Nine Churches to VisitA Day Trip to Seven Falls of Lake Sebu | LakwatseroBataan: Dunsulan Falls, Ambon-Ambon Falls & Limutan FallsHow to Get to MoalboalHow to Get to Kansalakan Enchanted RiverDetour to Mainland Sablayan | LakwatseroWaterfalls in Real, Quezon: Cawayan, Balagba & Noknok FallsRuwanwelisaya StupaSan GabrielColibra Island: Dasol’s Island Hideaway | LakwatseroHow to Get to Malamawi IslandHow to Get to Maosonon IslandBalabac Sojourn: Bugsuk Island Stole My Heart | LakwatseroAttractions in Igorot Stone KingdomNacpan & Calitang: The Twin Beaches of El Nido | LakwatseroCalinawan CaveClimbing Mount Fuji: Frequently Asked Questions1. Tropical Four SeasonsMasasa Beach Travel RequirementsPacsafe Toursafe Wheeled Duffel: The Ultimate Urban Adventure Buddy | LakwatseroHow to Get to Mount KitadakeKiltepan View Deck (Sagada, Mountain Province)A Solo DIY Trek to Kawah Ijen of Indonesia | LakwatseroFirst Time in NAIA Terminal 1: Seriously, It’s Not As Bad As You Think! | LakwatseroHow to Get to Mount Cayabu and MaynobaTagbilat Falls: The Curtain Falls of Zamboanga SibugayHow to get to Quitinday Falls and Underground RiverPaoay Church: UNESCO World Heritage Site in Ilocos NorteThe Island in FocusBicycle Diary: Kaybiang Tunnel Loop | LakwatseroSelf Guided 6D/5N Annapurna Base Camp TrekA Weekend of Ultimate Adventure in Baler | LakwatseroHow to Get to Camotes IslandsHail to Hulugan FallsIloilo: Where to Indulge in the City of LoveIntroducing SibaltanHow to Get to Kabutongan FallsHow to Get to Calinawan CaveAbout CaramoanHow to Get to Cabagnow Cave PoolFive Hours in Jakarta: A Walk in the Old Batavia (And Misadventures in Jakarta) | LakwatseroRacuh a Payaman (Marlboro Hills)Machu Picchu HouseAbout LubangHow to Get to Nagpatong Rock by Public Transport:A Glimpse of Manila Metropolitan Theater | LakwatseroAbout LunaAbout Capul IslandAlalum Falls: Shared Majesty of Sumilao and Impasug-ongSnake IslandZunsibarPico de Loro Frequently Asked Questions (FAQs)Tulay na Bato Falls48 Hours in Brisbane: A Quick Guide & ItineraryAbout BiriTales of a True Wanderer: The Joys and Pains of Solo Travel | LakwatseroWelcome to Surigao del SurMt. Palay-Palay  National ParkAbout PagudpudFive Levels of Aguinid FallsIntroducing San Pascual, MasbateMount Manmanoc ItineraryAdventures in Fortune Island of Nasugbu | LakwatseroNext Level Mobile Photography with Sony Xperia XZ1 | LakwatseroScuba Diving in Siargao: Discovering the Underwater Treasures of Daku Island | LakwatseroAbout Davao CityHow to Get to AndaJanuary: Cebu & IloiloHow to Get to Mines View ParkKamay ni Hesus: Pilgrimage Site in Lucban | LakwatseroPoon Hill: Three Days of Himalayan AdventureCalvary Hill Cemetery of SagadaHow to Get to TambobongMilford SoundTen Things To Do in Sagada: Bucket List for NewbiesDahoyhoy FallsPilot for a Day: The Ultra Light Aircraft Experience | LakwatseroReal Coffee and Tea Cafe of Boracay | LakwatseroGhorepani Poon Hill TrekAbout Maniwaya IslandHow to Get to Binanga FallsPalo Alto Falls of Baras, Rizal | LakwatseroExplore Moscow: Best Things to Do in the City | LakwatseroStairway to HeavenMount Guiting-Guiting Overnight Trek Complete ItineraryCape Melville LighthouseLa Cathedral Café: Restaurant with a View in IntramurosKapurpurawan Rock Formation: White and BeautifulDay Hike ItineraryThe Sandbox at AlvieraHow to go to Mararison IslandA Weekend of Adventures in South Cebu and DumagueteCalayan Island: A Virtual Diary of Our Epic Journey | LakwatseroFaro de Isla Jintotolo (Jintotolo Island Lighthouse)Low’s PeakAbout Taal VolcanoHow to Get to Mag-aso Falls of BoholSamar: Biri Rock Formations Up Close | LakwatseroBonbon BeachIntroducing Jomalig IslandAbout Cotabato CityAbout TabukLeyte Landing Memorial: A Memorial for a Fulfilled Promise | LakwatseroSilyang Bato, Mount MaramiPanimahawa Ridge and Cedar Falls Day Hike ItineraryFun in the World’s Best IslandSample Albay ItinerariesMagpupungko Beach and Tidal Pools6 Tips for Living in the Philippines | LakwatseroDaraga Church: The Nuestra Señora dela Porteria ChurchTulgao Rice TerracesCape Melville Lighthouse (Faro del Cabo Melville)Canyoneering to Kawasan FallsLake FewaLong Weekend: Five-Day Suggested Itineraries in Luzon | LakwatseroAbout CaponesThe Wichcraft Café of Zamboanga City | LakwatseroHow to Get to GuiuanAll-Female FloorHow to Get to Neri’s VilleDiotay’s EateryShort but Sweet Melaka Getaway | LakwatseroHow to Get to Tinuy-An FallsOslob: The Lost Grandeur of Tumalog Falls | LakwatseroIlocos ItineraryDitumabo Falls: The Mother Falls of San Luis, Aurora!Biking in Kalinga: Trek and Bike to TabukParadise Garden: A Haven for Sea TurtlesSiargao: Magpupungko Beach and Tidal Pools | LakwatseroAbout Bucas GrandeCoral GardenSagadaA Walk in Sangay Siapo Island Before it is Gone? | LakwatseroAmbaguio-Akiki ItineraryCorregidor Island Lighthouse (Faro dela Isla de Corregidor)Faro de Punta de Malabrigo (Malabrigo Point Lighthouse)About CulionNaidi Hill LighthouseBoquete IslandHow to Commute to Temple of LeahCatanduanes: The Heritage Church of Bato | Lakwatsero1. White Water Rafting or KayakingMount Fuji Overnight Climb ItinerarySip & Gogh Paint Studio: Unleash Your Inner Van Gogh | LakwatseroBatanes ItineraryHow to Get to Quitinday HillsAbout Callao CaveDiscover LakawonBiking to Taal: A Fun Ride to Batangas’ Heritage TownAntique Blooming: The Rafflesia of San RemigioMalasimbo Lights and Dance FestivalBacolod ItineraryPoon HillAttractions in Mirador Heritage and Eco ParkHulhumale Public BeachRomblon Island: Bonbon Beach, Tiamban Beach & MoreAdventure in Sabah: White Water Rafting in Padas River | LakwatseroHow to Get to Hinakpan Mystical HillsWelcome to Lake SebuAbout CasiguranAbout BuscalanHow to Go to Kalanggaman IslandFaro de Cabo Bojeador (Cape Bojeador Lighthouse)Backpacking Maldives: Budget Itinerary, Expenses & TipsHow to Get ThereOffbeat Bohol Itinerary: 3D/2N of AdventuresHow to Get to Tawi-TawiAlona BeachPangilatan Falls: The Forgotten Gem of Tapaz, CapizWorld War I: SMS Cormoran II3D/2N Taiwan Itinerary: Taipei – Yehliu – ShiffenLaos for Backpackers: Getting There on a BudgetBasic RequirementsHow to Get to Antong FallsCathedral CaveHow to Go to Gubat, SorsogonAbout SadangaHow to Get to Bugui Point LighthouseHow to Get to Cabra Island LighthouseCebu Itinerary: Three-Day Adventures in the SouthAbout AndaLuna: A Day in the Show Window of Apayao | LakwatseroMargues Blue LagoonFinding Palaui’s Cape Engaño Lighthouse | LakwatseroHow to Get to Mantayupan Falls of Barili, CebuHow to Get to MaligcongLinapacan Islands: Between Paradise | LakwatseroKLIA to KLCCHow to Get to JomaligBanaug ShoalEspadang Bato – Payaran Falls Day Hike Itinerary10 Remarkable Philippine Destinations for Solo TravelMiagao Church: A UNESCO World Heritage Site in IloiloAbout Carbin ReefAbout Parola IslandCabra WreckageCobra Falls: Ozamiz City’s Best Kept SecretBasco: The Chapel on the Hill of Tukon | LakwatseroBack in Kathmandu’s Lovely Mess | LakwatseroHimalayan Adventure: Kathmandu to Pokhara Overland | LakwatseroItineraryChinatown Vancouver (Stop #23)Situbo Falls: Tampilisan's Awesome SurpriseHow to Get to Inambakan FallsTuasan Falls: Another Camiguin’s Charmer | LakwatseroHow to Get to Lake SebuMarinduque Loop: Biking in the Heart of the Philippines1. Batanes: A Piece of HeavenMe Gusta Sunzibar Tacloban! | LakwatseroHitachi Seaside Park: Quick Guide from Tokyo and NaritaBeautiful Islands and BeachesSunzibarTrekking NotesSnapshot: In Love with Batulao | LakwatseroPalaui IslandHow to Get to Mount PinatuboBicycle Diary: The Ride to Infanta | LakwatseroSwimHow to Get to Osmeña PeakDaranak Falls of Tanay Rizal | LakwatseroHow to Get to Stobosa Hillside Homes ArtworkSurf or Learn to SurfDIY Solo and Self-Guided Trek to Annapurna Base CampBatanes by Bike: North Batan Tour | LakwatseroThe BeachSta. Cruz Grande IslandBasilica de San Martin de ToursBaguio Budget Stay: Upstairs Bed & Bath | LakwatseroBiking in Batanes: Batan Island Loop | LakwatseroCandaba Bird SanctuaryCape Engaño