What Are The Benefits Of Avocado Oil For Hair? A Review By Nutrition Professionals

Avocado image

Expert opinion from Melinda De Ridder

Registered Dietitian · 4 years of experience · South Africa

Avocado oil has great benefits. It contains potassium, carotenoids, chlorophyll, vitamin E, B-sitosterol, Lutein, phytosterols, vitamins C, K1, B5, B6, folate, and omega-3 polyunsaturated fatty acids. Because of its vitamin E complex, avocado oil is reported to help strengthen, moisturize, and repair your hair. Furthermore, avocado oil can even protect ear hair cells from damage.

Expert opinion from Livia Dickson Chen

PhD in Nutrition · 11 years of experience · Brazil

Avocado oil repairs strands subjected to chemical treatments. It is rich in vitamins A, C and E and other nutrients such as proteins, potassium and folic acid that promote hair recovery, rehydration and strengthening.

Expert opinion from Elise Museles

Bachelor of Arts, Certified in plant based Nutrition · 5 years of experience · Canada

Avocado oil helps reduce dandruff which means that well hydrated skin on the scalp can make hair appear healthier. Avocado oil also prevents hair breakage and it also protects the hair from damage.

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Disclaimer: This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual doctors or nutritionists and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns. Medical advice varies across region. Advice from professionals outside your region should be used at your own discretion. Or you should contact a local health professional.