Chia Seeds image
Expert opinion from Lena Cazes
Master of Science in Nutrition · 32 years of experience · Canada
Chia seeds are rich in essential amino acids and minerals such as copper and zinc. Essential amino acids can help keep your scalp healthy and fight inflammation to promote hair growth. Zinc and copper boost hair growth and prevent thinning of hair. Zinc also improves your immune response and fights against scalp infections.
Expert opinion from Jen Hsu
Bachelor of Science (B.Sc.) – Nutritional Science · 11 years of experience · Canada
Chia seeds offer a whole lot of essential micronutrients that are beneficial for overall health. Specifically for promoting hair growth, chia seeds do contain a couple of hair strengthening nutrients, phosphorous and L-lysine. Chia seeds also contain several kinds of amino acids that are important building blocks for our hair, skin and nails.
Expert opinion from Leticia Soares
Postgraduate Degree in Public and Family Health/Bachelor Degree in Nutrition and Dietetics · 5 years of experience · Brazil
Chia seeds have a high nutritional content. The seeds are a source of omega 3, fiber, calcium, phosphorus, cooper, zinc and proteins, such as keratin. This rich composition of nutrients makes chia seeds beneficial for your hair, promoting damage hair repair, boost hair growth, reduce graying, and improve scalp health.
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Disclaimer: This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual doctors or nutritionists and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns. Medical advice varies across region. Advice from professionals outside your region should be used at your own discretion. Or you should contact a local health professional.
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