Mental health is a state of well-being in which an individual realises his or her own potential, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a meaningful contribution to their community.
Mental health is a critical component of individual, family, community and national wellbeing and prosperity.
The generation born between 1980 until 1996, who will now be aged 28 to 42 years in 2024, are sometimes labelled as the ‘millennials’.
Millennials come after Generation X (born between 1965 and 1980) and are followed by Generation Z (born between 1997 and 2010).
Millennials are a generation that reached adulthood as the new millennium began and were the first generation to be immersed in digital technology and the internet.
Millennials are incredibly adaptable as they have grown in a fast changing, faster paced world than their parents and grandparents before them, however, there are unique challenges that may affect the ability of millennials to maintain their mental wellbeing.
What are the common characteristics of ‘millennials’?
- Open to and adaptable to change: millennials are more adaptable than the generation before them and where their parents and grandparents would stay in a job for life, millennials may have five or more jobs in a lifetime and are less afraid of shifting and changing their environment.
As a generation that grew up in the fast changing world of digital innovation, millennials have developed the advantage of being able to accept and adjust effectively to change.
Millennials are also more open to mental health therapy and mental health interventions than generations before them.
- Digitally connected and technologically savvy: the vast majority of millennials are very active on social media and are highly digitally connected.
This gives the advantage of being comfortable with digital technology and the ability to utilise these technologies to one’s advantage at work and in personal life. However, this digital connectivity may be having a detrimental effect on concentration spans and ability to form meaningful relationships outside of the digital space.
- Curious, innovative and collaborative: millennials have also been described as being highly curious and innovative which can be an advantage in the workplace. Millennials are now becoming leaders in workplaces and communities and have been seen to prefer collaborative styles of leadership fostering teamwork.
- Place high value on individuality: Millennials have been seen to place a high value on their own individuality and that uniqueness of others. Where previous generations valued uniformity and conformity sticking with cultural norms, millennials may often resist this and may struggle to conform blindly to ‘the way that things have always been done’.
- Increasingly educated: Millennials have had more formal education than their predecessors with more women reaching higher levels of education compared to previous generations which has improved quality of life in this generation.
- Highly conscious of social causes: Millennials take social causes seriously and with their digital connectivity can bring attention to social challenges rather quickly. This can make millennials highly influential in how a community thinks and acts.
Mental health challenges of ‘millennials’
Millennials are struggling with their health in general and their mental health in particular compared with previous generations. There is an increasing prevalence of depression, anxiety and substance use in this generation.
Digital connectivity has sadly replaced genuine, deep meaningful relationships and millennials are increasingly lonely even though they are highly digitally connected.
This is a significant risk factor for depression and other mental health challenges.
Digital connectivity has also impaired attention spans in millennials and ability to concentrate for extended periods of time. Coping with fast paced, rapidly changing environments also increases risk of anxiety and stress.
Many millennials feel tired and struggle with burnout. There is an increasing rate of ‘deaths of despair’ among millennials from suicide, alcohol and substance use.
I am a ‘millennial’, how can I improve my mental health and wellbeing?
- Value emotional awareness, emotional authenticity and emotional vulnerability
- Invest in mental wellbeing, therapy and counselling as part of self-improvement
- Consider a digital detox to break away from the dopamine inducing effect of social media
- Make time to spend face to face time with family and friends and to build meaningful relationships
- Reach out for professional mental health support when you need it
If you think that you or a ‘Millennial’ that you know may be experiencing a mental health problem, please contact your nearest health care provider and get help.
- Dr Chido Rwafa-Madzvamutse is a consultant psychiatrist. Feedback: WhatsApp: +263777727332
Provided by SyndiGate Media Inc. (Syndigate.info).
News Related
-
, Nov. 28 — One of the most anticipated Android releases for 2023 has been the Google Pixel 8 lineup. The Pixel series is often considered the best of what Android has to offer since it brings the true stock Android experience. The Pixel 8 Pro was globally released on ...
See Details:
Google Pixel 8 Pro Review: Is this the best Android phone of 2023?
-
A blank space or an (NR) indicates no readings received. An (e) indicates that the water level has been estimated. An (w) indicates that the conditions were very windy, resulting in an inaccurate reading. Omatjenne Dam does not have abstraction facilities. The dam contents are according to the latest dam ...
See Details:
Namwater Dam Bulletin on Monday 27 November 2023
-
Dhaka, Nov. 27 — Nobel laureate Dr Muhammad Yunus has been appointed chair of the international advisory board of Moscow’s Financial University (under the government of the Russian Federation). On November 23, he joined a high-level strategic meeting with Prof Stanislav Prokofiev, Rector of the Financial University, and his colleagues. ...
See Details:
Dr Yunus appointed chair of Moscow Financial University's international advisory board
-
In a pivotal encounter at the International Cricket Council (ICC) Twenty20 World Cup Africa Final Monday, the Cricket Cranes faced Nigeria, knowing that a win could significantly boost their chances of securing one of the coveted tickets to the 2024 T20 World Cup in West Indies and the USA.Nigeria won ...
See Details:
Victory over Nigeria puts Uganda on the brink
-
Capture 1 The Bank Ghana (BoG) Monetary Policy Committee (MPC) has maintained the key policy rate at 30 percent, while introducing additional liquidity management measures to address excess liquidity and reinforce the disinflation process. Announcing the committee’s decision on Monday following its 115th meeting, BoG Governor Dr. Ernest Addison said ...
See Details:
BoG holds policy rate at 30%, tightens liquidity measures
-
Renita Holmes has been displaced four times in the past three years by rising rents With sea levels rising around the globe, Miami, in the US state of Florida, is facing an urgent need to adapt. As property investors turn their gaze inland, away from the exclusive low-lying beach area, ...
See Details:
When sea levels rise, so does your rent
-
Picture2 In a groundbreaking moment, Mrs. Adelaide Siaw Agyepong, CEO-American International School, has achieved yet another milestone by being crowned ‘Icon of Inspiration and Impact for the Year 2023’. The crowning achievement took place in Accra, where Mrs. Siaw Agyepong surpassed contemporaries to clinch this prestigious title at the 5th ...
See Details:
American International School CEO honoured as ‘Icon of Inspiration and Impact’
-
Freetown’s streets were almost empty on Sunday after a curfew was imposed Gunmen in Sierra Leone attacked a military barracks and freed hundreds of prisoners in a “co-ordinated and properly planned” attack, the country’s information minister has said. Sierra Leoneans spent Sunday under a nationwide curfew amid disarray in capital ...
See Details:
Sierra Leone prison breaks co-ordinated - minister
-
Freetown’s streets were almost empty on Sunday after a curfew was imposed Gunmen in Sierra Leone attacked a military barracks and freed hundreds of prisoners in a “co-ordinated and properly planned” attack, the country’s information minister has said. Sierra Leoneans spent Sunday under a nationwide curfew amid disarray in capital ...
See Details:
Address the rise of single parenthood
-
Freetown’s streets were almost empty on Sunday after a curfew was imposed Gunmen in Sierra Leone attacked a military barracks and freed hundreds of prisoners in a “co-ordinated and properly planned” attack, the country’s information minister has said. Sierra Leoneans spent Sunday under a nationwide curfew amid disarray in capital ...
See Details:
Hyundai Chief Picked as Auto Industry Leader of the Year
-
Freetown’s streets were almost empty on Sunday after a curfew was imposed Gunmen in Sierra Leone attacked a military barracks and freed hundreds of prisoners in a “co-ordinated and properly planned” attack, the country’s information minister has said. Sierra Leoneans spent Sunday under a nationwide curfew amid disarray in capital ...
See Details:
Unmarried People Under 35 Outnumber Married Ones
-
Freetown’s streets were almost empty on Sunday after a curfew was imposed Gunmen in Sierra Leone attacked a military barracks and freed hundreds of prisoners in a “co-ordinated and properly planned” attack, the country’s information minister has said. Sierra Leoneans spent Sunday under a nationwide curfew amid disarray in capital ...
See Details:
European interior ministers in Hungary to discuss migration
-
Freetown’s streets were almost empty on Sunday after a curfew was imposed Gunmen in Sierra Leone attacked a military barracks and freed hundreds of prisoners in a “co-ordinated and properly planned” attack, the country’s information minister has said. Sierra Leoneans spent Sunday under a nationwide curfew amid disarray in capital ...
See Details:
Japan on the watch for unlicensed taxis around Narita airport amid foreign tourism spike
-
Freetown’s streets were almost empty on Sunday after a curfew was imposed Gunmen in Sierra Leone attacked a military barracks and freed hundreds of prisoners in a “co-ordinated and properly planned” attack, the country’s information minister has said. Sierra Leoneans spent Sunday under a nationwide curfew amid disarray in capital ...
See Details:
ECOWAS to send high-powered delegation on solidarity visit to Sierra Leone
OTHER NEWS
Despite doing education at the university, Mellon Kenyangi, also known as Mama Bear, did not think of going to class, and teaching students was her dream job.“Since it was not ...
Read more »
213 Sri Lanka Cricket’s Chairman of Selectors, Pramodya Wickramasinghe reported to the Sports Ministry’s Special Investigation Unit( SMSIU) for the Prevention of Sports Offences yesterday for the second day. He ...
Read more »
137 Malindu Dairy (Pvt) Ltd., a leading food production company in Sri Lanka, won the Silver Award in the medium-scale dairy and associated products category at the Industrial Excellence Awards ...
Read more »
Africans Urged to Invest Among themselves, Explore Investment Opportunities in Continent Addis Ababa, November 27/2023(ENA)-The Embassy of Angola in Ethiopia has organized lecture on the “Foreign Investment Opportunities in Angola ...
Read more »
144 The dynamic front row player Mohan Wimalaratne will lead the Police Sports Club Rugby team at the upcoming Nippon Paint Sri Lanka Rugby Major League XV-a-side Rugby Tournament scheduled ...
Read more »
Dozens of people living with disabilities from New Hope Inclusive in Entumbane, Bulawayo on Saturday last week received an early Christmas gift in the form of groceries. The groceries were ...
Read more »
The East African Community (EAC) Summit of Heads of State has admitted the Federal Republic of Somalia to the regional bloc, making it its 8th member country. The decision was ...
Read more »