From Better Mood To Lower Stress; Benefits Of Sleeping More Than 8 Hours

from better mood to lower stress; benefits of sleeping more than 8 hours

While a lot of people suffer from sleep disorders in today’s day and time, there are people who get a good night’s sleep of eight hours. The hours of sleep one needs depend on several factors like tiredness, mental fatigue, physical fatigue and more. An eight-hour sleep is extremely important as it helps your body to relax, recover and repair. Some people also tend to sleep for more than 8 hours. Sleeping for longer durations, for 9-10 hours can have several benefits for your health.

Here, take a look at the benefits of sleeping more than eight hours.

Better Cognitive Functioning

Getting more sleep has been linked to better cognitive function, including better attention, problem-solving skills and decision-making skills. When you get adequate rest, it helps in the optimal functioning of your brain by helping in neural communication and allowing the brain to recharge.

Better Memory Consolidation

Sleeping for more than 8 hours gives your brain enough time to consolidate your memories. During the deeper stages of sleep, such as REM sleep or slow-wave sleep, the brain processes and stores information gathered throughout the day. This process is important for learning and retaining new information. Also, it helps in adding it to your existing information.

Better Mood Regulation

Adequate sleep is important for overall emotional well-being and sleeping more than 8 hours can further help in mood regulation. Research suggests that oversleeping occasionally can help in stabilising mood and reduce feelings of irritability and symptoms of anxiety and depression. This also happens due to the restorative effects of sleep on neurotransmitter levels.

Better Immune System

Getting extra sleep can boost the immune system’s ability to fight against infections and illness. During sleep, the body produces cytokines that regulate immune responses and help fight diseases, pathogens and infections. Sleeping more than 8 hours occasionally gives the immune system a boost.

Recovery and Repair

Sleeping for more than 8 hours gives your body the time to repair and recover, especially after any physical exertion or injury. When you sleep, your body releases growth hormones which help in tissue repair, muscle growth and bone regeneration. Also, increased blood flow to muscles and tissues during sleep helps it to heal and reduce inflammation.

Risk of Chronic Diseases

Getting more than 8 hours of sleep has been linked with a reduced risk of chronic diseases such as cardiovascular disease, obesity and diabetes. Sleep helps you to regulate your metabolism, blood pressure and insulin levels, all of which are important for maintaining overall health and reducing the risk of chronic diseases.

Reduced Stress

Adequate sleep is important for managing stress and helping in relaxation. Sleeping more than 8 hours occasionally can help lower your stress and cortisol levels, both of which help in reducing tension and anxiety. Deep, restorative sleep also helps your body and mind to relax. After getting a good sleep, you tend to wake up refreshed and relaxed, which helps you to manage and cope with daily stress.

While oversleeping daily can have a negative impact, occasional extended sleep can be a good way to boost your overall health and well-being.