From Digestion To Heart Health: Health Benefits Of Wood Apple (Bael) Fruit

from digestion to heart health: health benefits of wood apple (bael) fruit

Wood apple, also called bael, is a favourite summer fruit. It’s tough on the outside, but crack it open, and you’ll find sweet, tangy pulp inside. This orange-coloured treat is packed with vitamins, minerals, and fibre. One can make juice from the wood apple pulp, which is known to have several important nutrients.

This summer fruit is known for its digestive properties and can be enjoyed as a refreshing drink apart from regular water or coconut water. Here, take a look at some of the health benefits of adding wood apple or bael to your diet during summers.

Rich in Nutrients

Wood apple is packed with essential nutrients that contribute to overall health. It has vitamins such as vitamin C which boosts the immune system and promotes skin health and vitamin A which is important for vision and immune function. Also, it gives you important minerals like potassium, which supports heart health and regulates blood pressure and calcium which is essential for strong bones and teeth.

Digestive Health

One of the most well-known health benefits of wood apple is its ability to improve digestive health. The fruit is rich in dietary fibre, which adds bulk to stool and helps prevent constipation. Consuming wood apple regularly can help in smooth bowel movements and alleviate digestive issues like bloating, gas and indigestion.

Constipation

Wood apple is also effective in relieving constipation due to its high fibre content. The insoluble fibre in the fruit adds bulk to stool, making it easier to pass through the digestive tract. Also, wood apple contains natural laxatives like tannins, which further help in relieving constipation by stimulating bowel movements.

Heart Health

The potassium in wood apples plays an important role in supporting heart health. Potassium helps regulate blood pressure by counteracting the effects of sodium, thereby, reducing the risk of high blood pressure and cardiovascular diseases.

Boosts Immunity

The vitamin C in wood apple adds to its immune-boosting properties. Vitamin C is important for the proper functioning of the immune system, as it helps stimulate the production of white blood cells and antibodies that fight infections and illnesses.

Anti-inflammatory

Wood apple has anti-inflammatory properties, which can help reduce inflammation in the body. Chronic inflammation is linked to various health conditions, including heart disease, diabetes and arthritis. Consuming wood apple regularly may help reduce inflammation levels, thereby reducing the risk of chronic diseases.

Weight Management

Adding wood apple to your diet can help in weight management due to its low calorie and high fibre content. The fibre in wood apple helps promote satiety and reduce appetite, keeping you full for long and preventing overeating.

Skin Health

Wood apple can benefit your skin health due to its antioxidant properties and high vitamin content. Antioxidants help protect the skin from free radical damage, which can lead to premature ageing, wrinkles and other skin issues. Also, the vitamin C in wood apple promotes collagen production, helping maintain skin elasticity and firmness.