Fans Can't Stop Yelling In All Caps About Brie Larson's Toned Stomach In Her Latest IG Post

© brielarson Instagram Brie Larson, 31, just flashed her washboard abs in a new Instagram post. Her intense workout routine includes weightlifting and one-armed pull-ups and push-ups.

  • Brie Larson just revealed some seriously sculpted abs over on her Instagram.
  • The actress looks fitter than ever in a black workout set and chunky gold necklace.
  • Brie is open about her intense workout routine on IG and often shows followers how she conquers super-tough moves, like one-armed pull-ups.

Warning: you’re probably not ready for Brie Larson’s latest Instagram post. The Captain Marvel star just shared a brand new mini photoshoot, and her core looks ridiculously toned. We’re talking super-abs here, people.

Brie rocks a simple, all-black workout set with a chunky gold chain necklace as she cheeses for the camera. But her sculpted six-pack is the real star of the show.

‘Felt cute might delete later – or maybe I’d regret that 😜,’ Brie captioned the post. ‘I learned so much from the comic genius @melissamccarthy on regrets for @learninglotspodcast 💕 Ya’ll got any regrets?’

But fans in the comments couldn’t stop yelling about her abs. ‘OK I SEE YOU ABS,’ one user wrote, while someone else added, ‘THE ABS‼️‼️‼️ BEAUTIFUL😭😭.’ Another fan said, ‘Oh Captain my Captain! Brieeeeee you look FABBBB’ (and that’s a hard same over here).

The abs in question:

A post shared by Brie Larson (@brielarson)

I know. So, just how does Captain Marvel whip that core into such great shape? She tackles her super intense workout routine on the reg with her physical therapist, Jason Walsh, according to Women’s Health.

In a recent YouTube video, Brie shared her fave basic exercises, like stretches and squats. She noted in the vid that she’s used to only sharing her “greatest hits” with her followers.

‘But they don’t realize that we actually started with all of these really fundamental, easy moves before we got that point, and that’s one of the reasons why we built so much resiliency and you were able to not get injured,’ Walsh explained.

When she’s really looking to sweat, Brie turns to strength training, boxing, and rock climbing, per Women’s Health. She often shares sneak peeks at her gym time on Instagram, posting videos of herself crushing kettlebell squats with extra resistance and planks with an extra 45 pounds of weight (!).

‘One arm push-ups and @oliviarodrigo karaoke to start the day. She’s thriving,’ Brie captioned a recent post from the gym. That’s right, folks—one arm and one arm only:

A post shared by Brie Larson (@brielarson)

Oh, and she sets (and crushes!) huge fitness goals all the time, like in this video, where Brie levels up with three one-armed pull-ups in a row.

A post shared by Brie Larson (@brielarson)

As for her diet, Brie shared some of the food tips that helped her get in such great shape for Captain Marvel a few years ago. Her nutritionist, Dr Philip Goglia, told People that Brie started her mornings off with a teaspoon each of almond butter and all-fruit jam or preserves.

‘The most recent science has shown that a little bit of fat and a little bit of simple sugar will actually increase intensity rate while you train early in the morning… and allow you to still continue to train and burn fat,’ he said. ‘That really does start your engine for you.’

Brie had a protein shake or some eggs for breakfast. Then, she’d eat a “bridge meal” before lunch, which Dr Goglia explained helps ‘get to lunch so that you don’t overeat lunch.’ Brie ate pieces of fruit for her bridge meals before preparing chicken and veggies for lunch.

She’d have two more snacks before dinner, plus more fruit as a bedtime snack. Oh, and tons of water—think three to four litres a day. ‘I think water ought to be a prescriptive thing–it’s just that important,’ Dr Goglia said.

It’s a diet truly fit for a superhero. Keep crushing it, Brie!

Internet Explorer Channel Network
News Related

OTHER NEWS

Three teenagers dead in crash horror: Two 19-year-olds and an 18-year-old are killed as their Ford Fiesta smashes into a tree near Sheffield

Three killed after their car leaves the road and crashes into tree near SheffieldThe men, two 19-year-olds and an 18-year-old, pronounced dead at the scenePolice urge public to 'stay clear' while emergency services continue to work Read more »

Michael J. Fox performs alongside Sting at his Parkinson's fundraiser gala in New York City

Michael J. Fox took to the stage to perform alongside rock legend Sting on Saturday at his A Funny Thing Happened on the Way to Cure Parkinson’s gala in New ... Read more »

Complainants in rape cases may be spared court ordeal by giving recorded testimony in bid to boost sex crime prosecution rates

Justice Secretary Dominic Raab has vowed to spare alleged rape victims the ordeal of appearing in court. Instead they will be able to record their evidence in an attempt to boost ... Read more »

Pathetic state of Jets deserving of Richard Seymour ‘homecoming' dig

FOXBOROUGH, Mass. — On a day when the Jets were hurt, humiliated and humbled, it was a voice from the past that really drove home how pathetic the 2021 Jets ... Read more »

Japan royal wedding: subdued ritual looms as Princess Mako marries amid controversy

© Provided by The Guardian Photograph: AP It is perhaps fitting that the weather forecast is for cloud and drizzle in Tokyo on Tuesday, when Princess Mako – the eldest ... Read more »

Bank Nifty above 40K may limit downside for Nifty: Analysts

Technical analysts expect the Nifty to find resistance at 18,500 in the coming week after declining for four straight days last week. Nifty closed at 18,114.90 on Friday. Analysts said ... Read more »

Top holiday destinations revealed as half of people 'already planning' overseas trips next year

Coronavirus travel rules have been relaxed for those returning to England, allowing fully vaccinated holidaymakers to take cheaper lateral flow tests instead of PCRs. Read more »

Spillover from China's property debt risks is controllable - Xinhua

© Reuters/STRINGER Aerial view of Evergrande Cultural Tourism City in Taicang SHANGHAI (Reuters) – The spillover effect of Chinese real estate companies’ debt default risks to the financial industry is ... Read more »

EXCLUSIVE: Gladys Berejiklian quietly catches up a man who knows how to handle a crisis - as she prepares to face the corruption inquiry that led to her shock resignation

Gladys Berejiklian meets former Rural Fire Service head Shane Fitzsimmons in Sydney CBD cafeEx-deputy premier Barilaro's office played a key role in developing a controversial business caseMost galling of all for the former New South Wales premier, is that none of this was necessary 'I don't need to know about that bit' - Gladys Berejiklian was recorded saying to Daryl Maguire'I think (the relationship) should have been disclosed' - former premier Mike Baird told ICAC Read more »

Cleaner finds ‘mind blowing' feature in dishwasher which leaves dirty cutlery sparkling

A CLEANER found a “mind-blowing” feature in her dishwasher that leaves dirty cutlery sparkling. Liesl Elizabeth, the owner of the professional cleaning service Clean-Freak Cleaning Company in Australia, shared her ... Read more »

US urges NKorea to stop missile tests and return to talks

South Korea Koreas Tensions (ASSOCIATED PRESS) A senior U.S. diplomat on Sunday urged North Korea to refrain from additional missile tests and resume nuclear diplomacy, days after the North fired ... Read more »

XSET come out on top of NA Pro League day four

XSET took home day four of the NA ALGS Pro League today. © Provided by Dot Esports The set of six games featured teams like veteran controller squad G2, Complexity, ... Read more »

My girlfriend has a secret porn habit – why am I not enough?

DEAR DEIDRE: MY girlfriend and I have a good relationship and sex life, so why is she so reliant on porn? It’s denting my confidence and making me question how ... Read more »

Week 8 Waiver Wire Early Pickup Suggestions

Get a jump on your waiver wire research with some fantasy football pickup suggestions for Week 8 The Raiders and Ravens have a bye In Week 8. The top players ... Read more »

G20 youth demand swift climate action in U.N. poll powered by video games

Young residents of the world’s richest, most powerful nations paused their mobile gaming devices to voice their support for bold climate action in their countries – urging the deployment of ... Read more »

Eva Longoria shows off toned physique thanks to daily trampoline workouts

EVA Longoria has a spring in her step, thanks to daily trampoline workouts. The Desperate Housewives actress, 46, gave fans a glimpse of her toned body in a Melissa Odabash ... Read more »

Dad's horror after finding plastic in son's baby food after feeding him most of it

A DAD says he found pieces of plastic in a jar of baby food – after his tot had eaten “90 per cent of it”. Cathal Gallagher said his nine-month-old ... Read more »

I'm only 15 but work & count Molly Mae, Tommy Fury, Gary Neville & Ryan Giggs as clients

A SALFORD teenager with OCD turned his love for cleaning into washing cars and has quite the collection of celebrities using his service. His car-wash business has attracted big celeb ... Read more »

Mystery as teenage girl is found injured in car crash yet police cannot ‘ascertain her identity'

POLICE are trying to track down the family of a teenager who was hit by a car on Sunday. The identity of the girl remains unknown after she was involved ... Read more »

Boxing comeback king Tyson Fury inspired us to lose weight and get in shape

BOXING comeback king Tyson Fury has inspired ordinary blokes whose fitness was on the ropes. Like the heavyweight champ, who lost 9st before defeating Deontay Wilder again earlier this month ... Read more »

Covid cases ‘will PLUMMET this winter even without Plan B restrictions and could fall to 5,000 daily cases before Xmas'

COVID cases are set to plummet within weeks even without Plan B restrictions, according to modelling seen by the government, it's reported. Experts believe coronavirus cases could sink to around ... Read more »

Alec Baldwin 'Devastated' By Fatal On-Set Shooting, Dealing With 'Grief and Shock,' Source Says

© Instagram Alec Baldwin is “devastated” by the fatal accidental shooting on the set of the film Rust. The actor discharged a prop gun that was inadvertently loaded with a live ... Read more »

Tom Brady took a mid-game break to give his hat to a young fan who had beaten brain cancer

© Provided by INSIDER Tom Brady. AP Photo/Alex Menendez Tom Brady gave a hat to a young fan in the stands during the final seconds of the game. The fan ... Read more »

Bottled water now 'readily available' amid contamination crisis in Iqaluit, says mother

© Submitted by Taylor Marchett Taylor Matchett’s three-year-old daughter, Declan, waits in line at a water distribution point with a refillable water jug in Iqaluit. Matchett said her husband had ... Read more »

India to lift quarantine requirement for international travellers from today

© Provided by Hindustan Times All passengers shall also submit a declaration with respect to the authenticity of the report and will be liable for criminal prosecution if found otherwise. ... Read more »

Missouri hit by tornados, quarter-sized hail, strong winds on Sunday

Tornados touched down throughout northern Missouri on Sunday along with quarter-inch-sized hail and strong winds of 50-60 mph.  Pictures posted by storm chasers showed structures ripped apart and tractors overturned ... Read more »

Ibrahimovic otai masih berbisa di Serie A

© Provided by Sinar Harian PENYERANG AC Milan, Zlatan Ibrahimovic menjadi pemain keempat tertua meledak gol dalam saingan Serie A ketika membantu Rossoneri mengatasi Bologna 4-2 di Stadium Renato Dall’Ara. ... Read more »

New Zealand reports second-highest daily COVID-19 cases in pandemic

FILE PHOTO: New Zealand holds a COVID-19 single-day vaccination drive, seen in Auckland (Reuters) – New Zealand reported 109 new locally acquired coronavirus cases on Monday, the bulk of them ... Read more »

CNN 10 - October 25, 2021

October 25, 2021 A week of potentially dramatic weather descends on the United States. What appears to be a failed Russian satellite streaks across the night sky. A toy store ... Read more »

Trevor Hemmings: Billionaire tycoon who dabbled in many industries

Rarely seen without his trademark flat cap, Trevor Hemmings, who has died aged 86, was a somewhat reclusive, self-made billionaire, a former bricklayer who made a highly successful business career ... Read more »

Teresa Giudice pays touching tribute to new fiance Louie A. Ruelas as she shares firework filled video from right after proposal in Greece: 'I adore you endlessly'

Days after the romantic Grecian proposal, Real Housewives of New Jersey star Teresa Giudice shared a video of her fiancé Louie A. Ruelas getting down on one knee. Under a ... Read more »

How this little girl with a toothy smile grew up in poverty to become one of Australia's most influential Aboriginal women... as she reveals her traumatic memories as a cop removing Indigenous children from their families

Dorinda Cox, 45, is the seventh Indigenous member of the federal parliamentShe replaced retired Greens Senator for Western Australia Rachel Siewert Senator Cox grew up in poverty in Fremantle, Perth and became a cop at 17She pushed back on the removal of First Nations children from their families  Read more »

Snoop Dogg takes to social media to announce death of 'angel for a mother' Beverly Tate at age 70

The 50-year-old rapper posted a tribute to Beverly Tate for his roughly 65.2 million followers on Instagram 'Thank u god for giving me an angel for a mother TWMA,' Snoop wrote in the caption of a photo showing showing his late mother Snoop's father Vernell Vardado, 71, confirmed Beverly's death on Instagram and asked for prayers for his family posting that 'we need it more than ever' Beverly, who had two other sons with Vernell, was hospitalized in July for an undisclosed illness Snoop in May also asked his fans and followers on social media to pray for her Beverly raised her family in a church environment in Long Beach, California  Read more »

Saudis set goal to hit net zero carbon by 2060 with £130billion investment in carbon-capture technology and a hydrogen plant

Saudia Arabia has pledged to slash its carbon emissions to net zero by 2060 The promise from the oil-rich nation comes ahead of the Cop26 climate summit It is also investing £130billion into methods such as carbon-capture technologyThe Gulf state said it will also double the emissions cuts it had planned by 2030  Read more »

Why this super-flattering $24 bikini is a 'must have' for summer - and it suits every body type

Kmart is selling a flattering swimsuit that has caught the attention of shoppers The white palm v-wire top and matching high waisted brief only cost $12 each Perth blogger Chrystal stunned in the bathing suit on InstagramThe top and bottoms are available in sizes six through to 20  Read more »

Don't expect supply-chain or price relief any time soon

Port officials say that they’ve almost doubled their operations throughout the pandemic to help ease the supply chain backlog in other cities. Nathan Howard/Getty Images President Joe Biden, Federal Reserve ... Read more »

Australia gives in-principle support for net zero by 2050

CANBERRA, Australia (AP) — Australia’s Cabinet on Monday will consider conditions the government’s junior coalition partner has placed on committing the national to a target of zero net carbon emissions ... Read more »

Be cosy & chic! FEMAIL picks out the best knitwear buys

© Provided by Daily Mail MailOnline logo Sweater weather has returned and, luckily, this season’s knitwear is as comfortable as it is chic. From the AW21 runways, we were inspired ... Read more »

MAD Lions owner faces heavy backlash after publicly voicing criticism about AD carry Carzzy

© Provided by Dot Esports It hasn’t been that long since the LEC’s MAD Lions were eliminated from the 2021 League of Legends World Championship. However, team owner Luis Miguel ... Read more »

Why less really is more: Young mum shares her top tips for decluttering and organising your kitchen - and why a 'minimalist' lifestyle is the key to happiness

Financial advisor shared tips for decluttering and organising your kitchen spaceCanna Campbell, from Sydney, started living minimalist lifestyle seven years agoShe credits minimalism for keeping her home clean, organised and clutter-freeMinimalism started in her kitchen after she simplified 'busiest room' in her home  Read more »
On free-english-test.com you will find lots of free English exam practice materials to help you improve your English skills: grammar, listening, reading, writing, ielts, toeic