Coconut Milk: The Nutrition Professional's Perspective

Coconut image

Expert opinion from Janel Reeves

Master of Science in Nutritional Science · 4 years of experience · USA

The nutritional content of coconut milk and how good it is for you depends on how it’s made and how much you are drinking. The fat content of coconut milk is the most significant variation depending on how it’s made. According to the USDA, there are 57g of fat in an 8oz serving of coconut milk compared to a few grams of fat in the thinner versions of coconut milk you may see next to cow’s milk in the dairy aisle. Overall, coconut milk is higher in fat and calories and isn’t necessarily good for you.

Expert opinion from Carl Bender

Master of Science: Biochemical and Molecular Nutrition · 6 years of experience · USA

Coconut milk is a calorically dense food, meaning that a small amount has a high number of calories. This doesn’t make it unhealthy, but it means consuming it in moderation is important. With this in mind, moderate intake of coconut milk can help with weight loss, improve heart health, and can also help with diabetes. This means that yes, coconut milk is good for you in moderation.

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Expert opinion from Faith Seke

PhD, Agronomy and Crop Science (ongoing), Master’s degree, Food Science and Technology · 1 years of experience · South Africa

Coconut milk is a commonly available, pleasant, nutritious, and adaptable meal. It’s also simple to make at home. It’s chock-full of minerals like manganese and copper. Incorporating moderate amounts into your diet may improve your heart health while also providing additional advantages.

Disclaimer: This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual doctors or nutritionists and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns. Medical advice varies across region. Advice from professionals outside your region should be used at your own discretion. Or you should contact a local health professional.