El alimento que aporta más vitaminas y nutrientes que ayuda a potenciar la memoria y la concentración

Los superalimentos son conocidos por la gran cantidad de nutrientes esenciales que aportan a nuestro cuerpo. Algunos de estos  ayudan a tener saciedad, bajar de peso o brindar más energía todos los días con tan solo sumarlos al plato del almuerzo.

Existen distintos tipos de superalimentos que pueden sumarse a distintos momentos del día: desde el desayuno hasta la cena, con el objetivo de fortalecer la salud.

el alimento que aporta más vitaminas y nutrientes que ayuda a potenciar la memoria y la concentración

El delicioso caldo que reconforta, ayuda a bajar de peso y es rico en vitaminas y minerales

Alimentación saludable

El delicioso caldo que reconforta, ayuda a bajar de peso y es rico en vitaminas y minerales

el alimento que aporta más vitaminas y nutrientes que ayuda a potenciar la memoria y la concentración

Controla la diabetes: la superfruta repleta de vitamina C y E que te ayudará a perder peso

Vitamina C y E

Controla la diabetes: la superfruta repleta de vitamina C y E que te ayudará a perder peso

¿Cuáles son los superalimentos que aportan vitaminas, nutrientes y mejoran la memoria?

Estos alimentos también contienen altos niveles de vitaminas, minerales, antioxidantes y otros compuestos beneficiosos para la salud, por ejemplo, ayudan a la concentración y la memoria.

Frutos secos y semillas

Tienen varios minerales, como magnesio, zinc, manganeso, cobre, selenio y fósforo. Expertos indican que, por ejemplo, una sola nuez de Brasil brinda el 174% de las necesidades diarias de selenio, mientras que una ración de un cuarto de taza (28 gramos) de semillas de calabaza aporta el 40% de las necesidades diarias de magnesio.

Los mariscos:

Las ostras, almejas y mejillones son fuentes concentradas de minerales. Consumir seis ostras medianas (84 gramos) cubre las necesidades diarias de zinc y cobre y proporciona el 30% y el 22% de las necesidades diarias de selenio y hierro, respectivamente. El zinc es esencial para la función inmunitaria, la producción de ADN y la división celular.

el alimento que aporta más vitaminas y nutrientes que ayuda a potenciar la memoria y la concentración

Verduras crucíferas

Son el brócoli, el kale y el coliflor, ricas en vitaminas y minerales, como el calcio, el potasio y el magnesio.

Cacao:

Aporta magnesio y es rico en hierro y cobre. El cacao también contiene antioxidantes beneficiosos para la salud cardiovascular.

La Palta

Se trata de una excelente fuente de grasas saludables, como el omega-3. También contienen vitaminas y minerales, como el potasio y el magnesio.

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