Damaged skin and dull hair? Here are 5 ways you can get rid of them

Damaged skin and dull hair? Here are 5 ways you can get rid of them

Having said that, the key to repairing and revitalising both damaged skin and dull hair lies in the judicious use of actives and correct products, says Dr Anindita Sarkar, chief medical officer, Clinikally and AAYNA clinics. Sarkar says that one needs to adopt a holistic approach that strikes the balance between using the right products, consulting experts, balanced diets and regulated sleep regimens.

Here are five ways to get your lost glow and shine of damaged skin and hair back as suggested by Sarkar.

Visiting a dermatologist: When suffering from an impaired skin barrier or dull hair which can be caused by an itchy or flaky scalp, skin aggressors, and even external elements, it is imperative to visit a dermatologist, who can analyse your skin and hair condition and based on which they can offer you with the best treatment plan. For instance, for your damaged hair, they can offer you peptide sprays which can help boost protein levels, along with dietary suggestions, taking a lifestyle and scientific route to deliver holistic results.

Simplify the skincare regime: After identification of the symptoms which could include redness, itching, uneven texture, or dehydration, it is advised to follow the basic skin care routine. The routine begins with a simple cleanser which does not dry down the skin and at the same time does not leave your skin oily or with dead skin, moisturiser suitable to your skin type and a sunscreen. We can use treatment creams in case of any acne, pigmentation or any wrinkles.

Focus on restoration and repair: Seek barrier building components like

niacinamides, and ceramides to fight away the dryness and strengthen the barrier. In addition, you can incorporate hyaluronic acid into your routine, as it goes a long way in soothing and hydrating the skin. To expedite the reparative process, you can start with red light therapy upon the recommendation of your dermatologist. Additionally, it is important to remember that the rejuvenating process of skin and hair is slow.

Hence, sticking to the routine is the approach to offering the skin time to adjust.

Incorporate scalp cosmeceuticals and hair shaft treatments: To treat dull and damaged hair, which is common these days, it is very important to switch to gentle shampoos and conditioners. Sulphate free and paraben free products are gentle on the scalp and are less likely to damage. Peptides sprays are very useful in controlling the hair fall and in strengthening the hair shaft.

Leading a balanced lifestyle: It’s pivotal that all the external processes to repair the damaged skin are followed by an organic, and nutrient-rich food diet. To begin with, it is essential to avoid the intake of processed foods and refined sugar. Furthermore, Use the portion control methods to have an appropriate intake of antioxidants such as rich leafy greens, protein and fibre which are the ultimate ingredients to repair skin damage. A healthy diet needs to be complimented with a balanced lifestyle which means prioritising sleep to enhance the skin’s restoration process.

It is important to remember that your skin and hair need and deserve much care, equal to what you tend to give to your body. By diligently following a holistic regime that embeds all these nutritional, scientific, and lifestyle tips, you will have a healthier hair and skin.