Daily Exercises That Burn the Most Calories
daily exercises that burn the most calories
To keep fit, and active and lose weight, you need to burn more calories than you consume. According to experts, high-intensity exercise, like biking, jogging, or running, typically burns more calories than other workouts. Trainers say that the number of calories burned by a workout differs based on one person to another, along with the intensity level, duration of your exercise, pace, age, height, and weight.
Which exercise burns the most calories?
A few workouts that can help you lose the greatest number of calories in general include:
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5 Best Yoga Poses That Help To Reduce Thigh Fat
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According to experts, running is among the best calorie burners of all time. An average person can burn anywhere from 500-1000 in one hour of running. However, your speed, pace, and endurance are important factors that can impact this. But running uses every muscle group in the body, allowing you to burn more calories.
A few health benefits of running include reduced heart disease risk by up to 45 per cent and lowering of blood sugar levels by making muscle cells more sensitive to insulin.
Planks
The plank position, which you can start by laying on your stomach on the ground helps you work on every muscle of your body. Apart from the normal one, you can also try various variations like drag planks, or hip raises, which help you pull your body weight by using your arms to move around. It especially works on your core muscles helping you burn a lot of calories.
High-intensity interval training
High-intensity interval training or HIIT is a popular way to burn calories and tone muscles in your body. It involves short bursts of exercise at more than 70 per cent of your aerobic capacity. One HIIT method involves alternating between 30-second speed and 1-minute rest intervals. By doing high-intensity workouts, you can burn a lot of calories in 30 minutes or less.
Climbing stairs
Climbing up the stairs helps you improve your endurance and heart health as well, apart from making you tone your body and lose weight. Stair-climbing uses nearly 8-10 times the calories you burn at rest. And so, experts advise taking the stairs every time instead of using the elevator or escalator whenever possible.
You can also add weights to strengthen your muscles for added advantage.
Skipping
Skipping or jumping rope can do wonders for your health. According to trainers, jumping rope helps strengthen your lower and upper body while improving endurance and cardiovascular fitness. It also helps improve your coordination, as your mind must work while you jump, and can help you burn at least 600 -1000 calories in an hour.