Pomegranate image
Benefits by Iyanuoluwa Oyetunji
Master of Science in Medicine, specialization in Human Nutrition · 2 years of experience · South Africa
- Pomegranate contains a range of antioxidant substances that may help to prevent the development of several chronic diseases such as cancer, arthritis, and other inflammatory conditions.
- Pomegranate may also help to protect the memory, and delay the progression of Alzheimer’s disease.
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Benefits by Livia Dickson Chen
PhD in Nutrition · 11 years of experience · Brazil
- Pomegranate boosts immunity. Pomegranates are rich in vitamin C, potassium and antioxidants called polyphenols that contribute to the protection and proper functioning of cells. In addition, they fight free radicals that weaken the immune system.
- Pomegranate is effective in reducing the risk of chronic disease. Pomegranate has impressive anti-inflammatory properties which are mediated by bioactive compounds present in pomegranate juice, seed oil and peel. Punicalagins and Punic acid are some of compounds with potent biological effects present in pomegranates. Anti-inflammatory properties of pomegranate protect the body against development of diseases such as heart disease, cancer, type 2 diabetes, obesity, and Alzheimer’s disease.
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Benefits by Cagla E. Kayma
Bachelor of Science Nutrition and Dietetics · 7 years of experience · UK
- Pomegranates are among the healthiest fruits on Earth. They contain a range of beneficial plant compounds, unrivalled by other foods. Studies have shown that they may have several benefits for your body, possibly lowering your risk of various diseases.
→ See side effects of Pomegranate from this expert
→ Love Pomegranate? Get nutritional facts, tips from health experts, and more
| What are people curious about? | |
|---|---|
| Mediterranean diet | Keto diet |
| Diabetic diet | Weight loss |
This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual doctors, and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns.
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