The Apple Diet: Nutrition Tips from the Pros!

Apple image

Health tips from the experts

“Apples are a great source of fiber which benefits gut health” – Hannah Purtle, Bachelor of Nutrition and Dietetics

“Apples protect against colon and lung cancer” – Maria Arienti, Postgraduate in Nutritional Support/Bachelor in Nutrition

→ Apple: See more perspectives

→ Love Apple? Get nutritional facts, tips from health experts, and more

Side effects by Caroline Luiza C. Castro

Master’s in Nutrition Sciences · 16 years of experience · Brazil

• Some people can be allergic to apple and it’s advisable to avoid it, if you already had an experience about it

Quantity recommendation by Caroline Luiza C. Castro

Master’s in Nutrition Sciences · 16 years of experience · Brazil

• Apple can be eaten every day. One apple a day can improve satiety, gut function, reduce blood sugar, being part of a health daily menu.

Benefits by Caroline Luiza C. Castro

Master’s in Nutrition Sciences · 16 years of experience · Brazil

• Apple helps gut function. It’s an important source of fiber, which provide healthy gut microbiome once bacteria metabolizes it.
• Apple is effective in reducing sweet appetite, because of the amount of fiber and improving satiety
• Apple is an important source of polyphenol, which helps to reduce damages in some cells, such as beta cells, preventing diabetes, for example.

→ Apple: See more perspectives

→ Love Apple? Get nutritional facts, tips from health experts, and more

→ Apple: Explore FAQs answered by experts from across the world

This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual nutritionists, and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns.