Ask A Nutrition Professional: How Is Eating Corn Beneficial To The Body?

Corn image

Expert opinion from Kelsey Masso

Master of Science in Health and Wellness Management /Bachelor of Science in Food and Nutrition · 2 years of experience · USA

Corn is a good source of fiber, which can help to regulate digestion. Additionally, corn is a starchy vegetable that can provide the body with complex carbohydrates for energy. Finally, corn is a good source of vitamins and minerals, including folate, thiamin, and niacin. If you’re looking for a way to add more corn to your diet, try adding it to salads, soups, or grain bowls.

Expert opinion from Rukevwe Natufe

MSc Nutrition · 1 years of experience · UK

It is abundant in vitamin C, an antioxidant which helps protect your cells from damage and wards off diseases like cancer and heart disease. Yellow corn is a good source of carotenoids lutein and zeaxanthin, that are good for eye health and assist in preventing lens damage which brings about cataracts.

Expert opinion from Madison Deakin

Bachelor’s degree, Nutrition and Food science · 3 years of experience · Australia

Eating corn can result in many health-related benefits. Corn is a great source of fibre which aids in digestion and promoting good gut health. Corn is also a great source of carotenoids which are great for eye health.

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Disclaimer: This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual doctors or nutritionists and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns. Medical advice varies across region. Advice from professionals outside your region should be used at your own discretion. Or you should contact a local health professional.