Cara Mengurangi Rasa Cemas yang Terkadang Datang Melanda, Sederhana Saja Kok!

Semua orang pasti merasa cemas, apalagi ketika orang tersebut menghadapi sebuah situasi yang menegangkan. Hari pertama sekolah, hari pertama bekerja, melakukan presentasi, atau wawancara kerja merupakan situasi yang bisa menyebabkan seseorang merasa cemas.

Dilansir dari Healthline, rasa cemas yang normal akan hilang ketika situasi menegangkan tersebut selesai. Apabila rasa cemas tersebut selalu muncul tanpa alasan dan mengganggu aktivitasmu, bisa jadi itu adalah gejala gangguan kecemasan.

Untuk membantu mengatasi rasa cemas dan mulai menguranginya, kamu bisa melakukan beberapa hal di bawah ini. Yuk simak selengkapnya ya, Beauties!

1. Meditasi dan Melatih Pernafasan

cara mengurangi rasa cemas yang terkadang datang melanda, sederhana saja kok!
© Disediakan oleh Beautynesia Cara Mengurangi Kecemasan

Meditasi dan melatih pernafasan/Foto: pexels.com/Oleksandr Pidvalnyi

Meditasi adalah salah satu bentuk latihan untuk memfokuskan pikiran, meditasi diharapkan bisa membantumu untuk menjerninhkan dan menenangkan pikiran. Melalui meditasi, kamu bisa belajar untuk mindful. Mindfulness adalah fokus dengan hidup dan situasi saat ini, tanpa khawatir berlebihan dengan masa depan ataupun masa lalu.

Kamu juga bisa belajar mengatur pernafasan ketika melakukan meditasi. Salah satu teknik yang umum adalah teknik pernafasan 4 4 4, caranya kamu mengambil nafas perlahan selama 4 detik, menahannya selama 4 detik, dan menghembuskannya perlahan selama 4 detik.

Jika kamu kesulitan memulai meditasi, kamu bisa mencari panduan meditasi di YouTube atau aplikasi di smartphonemu.

2. Beraktivitas di Luar Rumah

cara mengurangi rasa cemas yang terkadang datang melanda, sederhana saja kok!
© Disediakan oleh Beautynesia Cara Mengurangi Kecemasan

Menghabiskan waktu diluar rumah/Foto: pexels.com/Ron Lach

Membuat tubuhmu bergerak dan berganti suasana juga bisa membantu mengurangi rasa cemas. Kamu bisa berolahraga dengan jogging, atau hanya sekedar berjalan kaki dan bersepeda.

Menurut Headspace, berjalan-jalan mampu membantu mengalihkan pikiran dan mengurangi otot yang tegang. Setiap hal kecil yang membuat tubuhmu bergerak akan sangat berarti untuk memperbaiki suasana hati. Meskipun hanya 10 menit, ini tetap bisa membuat perbedaan untuk rasa cemasmu.

Baca Juga : Biar Hidup Tenang, Ini 5 Cara Sederhana Ciptakan Healing Space di Rumah yang Bisa Kamu Coba!

3. Menghabiskan Waktu Bersama Teman Dekat dan Keluarga

cara mengurangi rasa cemas yang terkadang datang melanda, sederhana saja kok!
© Disediakan oleh Beautynesia Cara Mengurangi Kecemasan

Menghabiskan waktu dengan orang terdekat/Foto: pexels.com/Mental Health America

Dikutip dari Healthline, sebuah penelitian yang dilakukan pada mahasiswa Amerika Latin yang menerima sedikit dukungan dari teman dan keluarganya cenderung menunjukkan perasaan kesepian dan gejala depresi. Maka memiliki dukungan dari lingkungan sekitarmu dapat membantu meningkatkan kesehatan mentalmu dan mengurangi rasa cemas yang muncul.

Kamu bisa bercerita tentang kecemasanmu tapi pastikan kamu memilih orang yang tepat ya Beauties. Pilihlah teman atau keluarga yang kamu percaya dan aware dengan kesehatan mental dan sekiranya bisa memberikan respon positif untuk hal yang kamu ceritakan. Kamu juga bisa mencari grup komunitas tentang kesehatan mental.

4. Mengurangi Asupan Kafein

cara mengurangi rasa cemas yang terkadang datang melanda, sederhana saja kok!
© Disediakan oleh Beautynesia Cara Mengurangi Kecemasan

Mengurangi kafein/Foto: pexels.com/Andrea Piacquadio

Mengonsumsi terlalu banyak kafein juga bisa membuat rasa cemasmu makin menjadi lho, Beauties. Menurut Dr. Rashmi Goyal, seorang dokter spesialis Pusat Medis Universitas Toledo melalui Prevention menyatakan bahwa 400mg kafein atau sekitar 4 cangkir kopi dapat memunculkan gejala kecemasan.

Selain kopi, kafein juga dapat didapatkan dari teh. Salah satu teh yang baik dikonsumsi adalah teh chamomile. Menurut Insider, teh chamomile mengandung apigenin yang memiliki efek seperti benzodiazepines, sebuah obat untuk anti-anxiety.

Apabila rasa cemas yang kamu rasakan terjadi terus menerus dalam waktu yang lama, sebaiknya kamu segera mencari pertolongan profesional. Sehat selalu ya, Beauties!

_______________

Ingin jadi salah satu pembaca yang bisa ikutan beragam event seru di Beautynesia? Yuk, gabung ke komunitas pembaca Beautynesia, B-Nation. Caranya DAFTAR DI SINI!

Pilihan Redaksi

    News Related

    OTHER NEWS

    Ini Deretan Motor Termahal yang Ada di GIIAS 2022

    Booth Astra Honda Motor (AHM) di Gaikindo Indonesia Auto Show (GIIAS) 2022. TANGERANG, KOMPAS.com – Gelaran Gaikindo Indonesia International Auto Show (GIIAS) 2022 jadi ajang pamer kendaraan-kendaraan baru dari berbagai ... Read more »

    Bule Cantik Rusia Dinikahi Penjual Ikan Asal Rembang, Rela Tinggal di Kontrakan Sempit Tak Ada AC

    TRIBUNNEWSBOGOR.COM – Seorang bule Rusia dinikahi pria Rembang yang berprofesi sebagai penjual ikan, tak masalah tinggal di rumah sempit dan sederhana. Berikut ini kisah cinta pria penjual ikan tampan yang ... Read more »

    Madrid Serius Ganggu Upaya Arsenal dalam Mendapatkan Pemain Leicester

    Pemain Arsenal Oleksandr Zinchenko, kedua kanan, dan Gabriel menyundul bola dari pemain Leicester City Youri Tielemans, kiri, dalam pertandingan sepak bola Liga Inggris di Emirates Stadium, London, Sabtu, 13 Agustus ... Read more »

    3 Khasiat Buah Anggur Merah untuk Kesehatan

    LIFESTYLE 3 Khasiat Buah Anggur Merah untuk Kesehatan Anggur merah memiliki berbagai manfaat kesehatan, mulai dari mendorong kesehatan sistem kardiovaskular hingga mengendalikan berat badan. August 18th, 7:08 AM August 18th, ... Read more »

    Hari Ini, BMKG Prediksi Jakarta Cerah

    Cuaca cerah terjadi di seluruh wilayah DKI Jakarta. Jakarta: Badan Meteorologi, Klimatologi dan Geofisika (BMKG) memprediksi bahwa cuaca Jakarta cerah berawan, Kamis, 18 Agustus 2022. Cuaca cerah terjadi di seluruh ... Read more »

    Momen HUT ke-77 RI, Berikut 5 Game Buatan Asal Indonesia yang Dikenal Dunia

    Bendera Indonesia (Unsplash/Bisma Mahendra) Suara.com – Tidak banyak yang mengetahui jika industri game asal Indonesia juga mampu bersaing ke tingkat mancanegara. Game ini tidak kalah keren dengan buat dari luar ... Read more »

    Pernyataan Wakil Ketua Komisi V DPR tentang Perpustakaan Dikecam

    Anggota Komisi V DPR RI, RIdwan Bae saat menjadi pembicara dalam diskusi Dialektika Bertajuk REPUBLIKA.CO.ID, JAKARTA — Ketua Gerakan Sayang Buku dan Ibu Suka Membaca (Gersakuisme) Sulawesi Selatan, Bachtiar Adnan Kusuma, ... Read more »

    Liverpool Tak Berniat untuk Melepas Naby Keita

    Belum diturunkan oleh pelatih Liverpool, Jurgen Klopp di kompetisi Liga Inggris 2022/23 dan kontraknya tinggal menyisahkan satu tahun lagi, menjadikan Naby Keita terus-menerus dirumorkan bakal tinggalkan Anfield Stadium. Naby Keita ... Read more »

    Kabar Baik, Gong Hyo Jin dan Kevin Oh Umumkan Bakal Segera Menikah

    Gong Hyo Jin dan Kevin Oh [Instagram @rovvxhyo/@kevinoh_] Suara.com – Kabar bahagia datang dari pasangan Gong Hyo Jin dan Kevin Oh. Sejoli ini baru saja mengumumkan bakal segera menikah. Hal ... Read more »

    Ducati Yakin Tim VR46 Tak Berpaling ke Pabrikan Lain

    Paolo Ciabatti, Ducati Corse Sporting Director, Gigi Dall’Igna, Ducati Team General Manager Rossi memiliki hubungan baik dengan Yamaha dan Ducati yang dibangun sejak masih aktif berlaga. Relasi ini tentu memudahkannya ... Read more »

    1 Permintaan Jokowi ke Farel Prayoga Gagal Terkabul, Imbas Kontroversi, Pencipta Lagu Menangis: Melu

    TRIBUNJATIM.OM – Presiden Joko Widodo atau Jokowi sempat memiliki satu permintaan kepada Farel Prayoga, penyanyi cilik asal Banyuwangi yang tampil di Istana Merdeka Jakarta. Farel Prayoga tampil pada Rabu (17/8/2022), ... Read more »

    Pameran Tirtha Agra Rupa teruskan spirit adiluhung estetika pita maha

    Ketua Yayasan Puri Kauhan Ubud Ari Dwipayana. (ANTARA/HO-Humas Stafsus Presiden). Jakarta (ANTARA) – Pameran Seni Tirtha Agra Rupa yang digelar Yayasan Puri Kauhan Ubud ditujukan untuk meneruskan dan menyemai spirit ... Read more »

    Hoaks! Baterai awet setelah dipanaskan di penanak nasi

    ARSIP – Mahasiswa anggota Tim Gantari Engineering Research Club dari Universitas Sumatera Utara (USU) menyelesaikan pembuatan bio baterai dari kulit jeruk di Laboratorium Kimia Fisika Departemen Teknik Kimia USU, Medan, ... Read more »

    Kemarin, tugu ANTARA 77 di dasar laut hingga replika ransel terbesar

    Sejumlah penyelam berfoto bersama usai memasang tugu ANTARA di dasar laut Natuna, Kepri, pada peringatan HUT ke-77 RI, Rabu (17/8). (Cherman/ANTARA) Jakarta (ANTARA) – Sejumlah berita humaniora Rabu (17/8) masih ... Read more »

    Sungai Loire di Prancis kering kerontang saat bencana kekeringan parah

    Foto udara menunjukkan cabang Sungai Loire saat kekeringan parah melanda Prancis, di Loireauxence, Prancis, (16/8/2022). ANTARA FOTO/REUTERS/Stephane Mahe/aww. Read more »

    Indosat Gelar RUPS Hari Ini, Ada Pembagian Dividen

    Indosat Ooredoo Hutchison. Foto: Muhammad Fikrie/kumparan PT Indosat Tbk menggelar Rapat Umum Pemegang Saham (RUPS) pada hari Kamis (18/8). Acara ini diselenggarakan di Gedung Indosat Ooredoo Hutchison Jakarta pada pukul ... Read more »

    Semarak HUT ke-77 RI: Ucapan Selamat dari Putin; Ratusan Ribu Napi dapat Remisi

    Anggota Paskibraka Ayumi Putri Sasaki (tengah) membawa bendera Merah Putih usai diturunkan dalam Upacara Penurunan Bendera Sang Merah Putih dalam rangka HUT ke-77 Kemerdekaan RI di Jakarta, Rabu (17/8/2022). Foto: ... Read more »

    Kucing-kucing Ini Ikut Lomba 17 Agustusan, Videonya Bikin Gemas

    Tangkapan layar lomba untuk kucing. (Instagram/@rumahmungill) SuaraJogja.id – Lomba untuk memeriahkan kemerdekaan Republik Indonesia tidak hanya diadakan untuk kalangan anak-anak hingga dewasa saja, namun juga kucing juga bisa mengikuti lomba. ... Read more »

    Soal Pilpres, Jokowi: Tidak Usah Terlalu Fanatik, Fanatisme Membabi Buta Harus Ditinggalkan

    Presiden Joko Widodo saat pidato kenegaraan tentang RAPBN 2023 beserta nota keuangannya di Gedung Parlemen Jakarta, Selasa (16/8/2022). JAKARTA, KOMPAS.com – Presiden Joko Widodo menyatakan, masyarakat hendaknya meninggalkan fanatisme membabi ... Read more »

    Saat Warga Jentu Tak Lagi MCK di Sungai Kapuas Kalimantan

    Saat Warga Jentu Tak Lagi MCK di Sungai Kapuas Kalimantan Cugut tak perlu lagi berjalan 200 meter ke belakang rumahnya untuk mandi, mencuci, hingga buang air. Selama 33 tahun tinggal ... Read more »

    Wall Street 'Kebakaran', NASDAQ Melemah 1,25%

    Bursa saham Amerika Serikat (AS) di Wall Street melemah pada penutupan perdagangan kemarin, Rabu 18 Agustus 2022. Investor masih wait and see melihat data ekonomi AS yang beragam. Jakarta: Bursa ... Read more »

    Lowongan Kerja BUMN PT LPP Agro Nusantara untuk S1 Psikologi, Ini Syaratnya

    PT LPP Agro Nusantara Buka Lowongan untuk S1 Psikologi, Ini Syaratnya JAKARTA, KOMPAS.com – Bagi kamu lulusan Sarjana (S1) Psikologi ingin berkarir di perusahaan BUMN perkebunan, ada baiknya menyimak lowongan ... Read more »

    Kenali 5 Tips Aplikasi Keuangan Ini, Biar Gak Boncos!

    Jakarta, IDN Times – Pernahkah kamu merasa bingung karena tiba-tiba gaji bulanan ludes begitu saja? Percayalah, semua orang pasti pernah mengalaminya. Apalagi jika usia kamu masih muda dan belum berkeluarga. ... Read more »

    Pameran Trofi Piala Dunia T20 2022, Bangkitkan Motivasi demi Prestasi Kriket Indonesia

    Pameran trofi Piala Dunia T20 Pria atau International Cricket Council (ICC) Men’s T20 World Cup 2022 di Pantai Petitenget, Rabu (17/8/2022). KOMPAS.com – Pameran trofi Piala Dunia T20 Pria atau ... Read more »

    Paul Munster Pilih Latih Tim Lain ketimbang Persib Bandung, Bobotoh Kecewa Berat hingga Lakukan Ini

    TRIBUNWOW.COM – Persib Bandung sedang mencari pengganti pelatih asal Belanda, Robert Rene Alberts yang hengkang. Beberapa nama pelatih asing langsung dikait-kaitkan dengan Persib Bandung. Mulai dari pelatih asal Meksiko, Benjamin ... Read more »

    4 Hal yang Tidak Boleh Kamu Ceritakan Kepada Mantan Kekasih

    ilustrasi pasangan kekasih. (Pexels.com/Los Muertos Crew) Suara.com – Mantan kekasih merupakan salah satu manusia yang tentu saja cukup berkesan dalam kehidupan kita. Meskipun, bagaimana kesan tersebut tidaklah selalu sama. Ada ... Read more »

    Lahir di Tanah Suci, Merah Putih tetap di hati

    Faiz Musa, pemuda asli Madura, Jawa Timur yang lahir dan besar di Mekkah, Arab Saudi. (ANTARA/Dokumen Pribadi) Saya pikir kucing dimakanJakarta (ANTARA) – Faiz Musa, pemuda berkulit sawo matang dengan ... Read more »

    iPhone 14 Akan Dikenalkan pada Apple Event 7 September, Tandai Kalendermu!

    Ilustrasi iPhone 14. [Macrumors] Suara.com – Apple bertujuan menggelar acara pada Rabu (7/9/2022), lapor Mark Gurman dari Bloomberg dilansir laman MacRumors, Kamis (18/8/2022). Acara ini akan fokus pada iPhone 14 ... Read more »

    Gubernur Olly Irup Penurunan Bendera HUT ke-77 RI, Ini Susunan Pembawa Bendera dan Komandan Upacara

    TRIBUNMANADO.CO.ID, Manado – Pemprov Sulawesi Utara (Sulut) melaksanakan Upacara penurunan bendera merah putih, Rabu (17/8/2022) di Halaman Kantor Gubernur Sulawesi Utara. Upacara tersebut dalam rangkaian perayaan Hari Ulang Tahun ke-77 ... Read more »

    Pembekalan Ribuan Sopir, Investasi Hino Terkait Keselamatan Jalan Raya

    Jakarta: Hino sebagai market leader kendaraan komersial di Indonesia ingin berkontribusi lebih dalam meningkatkan keselamatan di jalan raya lewat program pelatihan para sopir yang telah mereka gagas beberapa tahun terakhir. ... Read more »

    Foto: Kemeriahan Parade Seni Kemerdekaan di Bali

    Sejumlah warga mengikuti parade seni kemerdekaan di kawasan Ubud, Gianyar, Bali, Rabu (17/8). Foto: Fikri Yusuf/Antara Foto Parade seni dalam rangka peringatan HUT ke-77 Kemerdekaan RI yang diikuti oleh ratusan ... Read more »

    Bisa Kok Lulus Cepat, Ini Cara Menjaga Kesehatan Mental Saat Mengerjakan Skripsi

    Semester baru semangat baru ya, Beauties! Bulan Agustus ini adalah waktu dimana mahasiswa memulai semester baru. Mungkin beberapa dari kamu akan merencanakan atau sudah mulai mengerjakan skripsi, apakah kamu salah ... Read more »

    Kemarin, kebakaran Indekos Tambora sampai bangunan Jakarta bebas PBB

    Warga RW 07 Kampung Melayu mengikuti lomba sepak bola daster di Jalan Raya Jatinegara, Jakarta Timur, Rabu (17/8/2022). Perlombaan digelar dalam rangka memperingati HUT ke-77 Kemerdekaan RI. ANTARA FOTO/Indrianto Eko ... Read more »

    100 Nama Bayi Laki Laki Terbaik Sepanjang Masa, Tetap Terdengar Keren Bun

    Nama bayi laki-laki di dunia ini ada banyak banget, Bunda. Dari sekian banyaknya, Bunda hanya boleh memilih dua sampai tiga kata saja untuk nama Si Jagoan Kecil. Maka dari itu, ... Read more »

    Prediksi Big Mouth Episode 7 dan 8: Jerry Kaki Tangan Big Mouse?

    Jerry – Prediksi Big Mouth Episode 7 dan 8 (Mydramalist/big mouth) Suara.com – Lee Jong Suk makin memesona di drama terbarunya “Big Mouth”. Alur cerita Big Mouth sudah menarik perhatian ... Read more »

    Asus Zenfone 9 Segera Rilis di Indonesia, Ini Spesifikasi dan Harga HP Asus Zenfone9 Versi Global

    TRIBUNKALTENG.COM – Handphone andalan Asus, yakni Asus Zenfone 9 telah resmi dirilis di pasar global. Spesifikasi dan Harga Asus Zenfone 9 pun telah beredar. Asus Zenfone 9 juga segera resmi ... Read more »

    Resep Nasi Goreng Krengsengan, Resep Bekal Cepat dan Lezat untuk Orang Tersayang Hari Ini

    TRIBUNKALTIM.CO – Sajikan resep nasi goreng krengsengan ini sebagai besep bekal andalan untuk orang-orang tersayang. Jangan khawatir dulu, karena membuat resep nasi goreng krengsengan yang enak ini untuk resep bekal ... Read more »

    Uji Jalan Wuling Air EV, Membuyarkan Ekspektasi Awal dan Sukses Bikin Takjub

    Mengendarai mobil listrik memang harus mengubah banyak hal tentang berkendara mobil dengan sistem pembakaran internal. Selain karena tak ada lagi yang namanya suara bising, tak ada emisi, juga karena cara ... Read more »

    5 Pelatih Top Indonesia yang Seangkatan dengan Bima Sakti

    Kurniawan Dwi Yulianto. (@kurniawanqana) Suara.com – Bima Sakti sukses mempersembahkan gelar juara Piala AFF U-16 2022 untuk Indonesia. Sosoknya tak sendiri dalam membangun sepak bola Indonesia kelompok umur. Setidaknya ada ... Read more »

    Rifat Sungkar soal Kemampuan Mobil Reli Triton Jelang AXCR 2022

    Rifat Sungkar soal Kemampuan Mobil Reli Triton Jelang AXCR 2022 100kpj – Mitsubishi Motors Corporation akan turun di ajang Asia Cross Country Rally (AXCR) 2022 yang berlangsung di Thailand pada ... Read more »
    10 Must-Try Restaurants in Genting HighlandsHow This Filipino Ballerina Got Accepted Into the Bavaria Ballet Academy in Germany9 Amazing Things To Do In Historic Lancaster, California25 FUN Things to do in Fremantle, WA7 Amazing Experiences Not To Miss In QatarHow To Spend A Luxurious Weekend On Gorgeous Lake Oconee, Georgia7 Places To Experience Jewish History In ParisTraveler Favorite Buc-ee’s Opening First Location In The MidwestBean-Hungry Black Bears Close Campground In Big Bend National Park15 Best Things to Do in Taunton18 Exciting Things to Do in Busan For an Extra Great Trip15 Best Things to Do in Weymouth15 Best Things to Do in New BedfordFrom Seminyak to Ubud: 15 Must-Visit Spots in BaliWhere to Shop in Japan: Tokyo, Osaka, and Kyoto EditionDunkin’ Spanish Latte Now Available — Here’s Where You Can Order One10 Experiences in Sabah That Will Make You Fall in Love With The Land Below The Wind4 Smartest Ways to Save Money When Visiting Sydney6 Student Hacks That Will Save You Big Money on Fun Things Around SydneyHow to Explore Bali - 1 Week Itinerary in the Tropical Paradise6 Clever Hacks to Make Your Trip In Melbourne Easier (and Cheaper)7 Thrifty Tips to Help You Travel in Singapore On a Budget21 FUN Things to do in Ushuaia, Argentina9 Amazing Experiences For Food Lovers In Northern France11 Fantastic Experiences With Your Grandchildren In Santa Rosa5 Best Tips to Book Cheap FlightsMy 5 Favorite Unexpected Perks Of Slow TravelClimbers Of This Popular Path In France Now Required To Pay Rescue DepositThis Airline First To Test Deplaning Passengers Through Three Doors25 Fun Things To Do In Singapore At Night: Mini Golf, Skyline Luge and MoreThings To Do Weekend Singapore August 2022: Singapore Night Festival, Subway Museum & More!33 Things To Do In Singapore With Kids This School HolidaysNew Events In Singapore 2022: Singapore Night Festival, A Minions Perspective Experience, Cinewav Movies in the Sky & More!30 Top Kids Activities To Do With Your Family For A Fun WeekendSurvey Shows Singaporeans Want to Travel to Japan The Most21 Hotels With Huge Luxurious Bathtubs In Singapore For You To Soak Your Worries Away15 Best Things to Do in Fall RiverStaycation Singapore: 51 Hotels In Singapore To Enjoy Your Staycation33 FUN Things to do in Antigua, GuatemalaBacolod Tourist Spots: 10 Things to Do for Foodies & History Buffs10 Best Cafes in Sydney for Coffee, Brunch, and Vegan Food15 BEST Restaurants in Sayulita, Mexico10 Hotels with Halal Breakfast, Buffets and Restaurants in Singapore21 Best Things to do in Acapulco, MexicoI Tried Hang Gliding At Age 55, Here’s Why I Think You’ll Love ItHow To Spend 3 Perfect Days In Switzerland’s Jungfrau RegionHow To Spend A Perfect Weekend In South Bend, IndianaThe One Thing We Are Trying Before We Retire Abroad7 Things To Do In Charming Edgerton, WisconsinBirds of Iceland: An Introductory GuideViking Debuts New Ship In Southeast Asia Specially Designed To Sail The Mekong River15 Best Things to Do in SomervilleNew National Parks Series Debuts On Nat Geo This Month And You May Recognize The Narrator’s Famous VoiceDigital Nomads Can Apply for a 10-Year Visa to Thailand From Sep 20228 Unique Mooncakes in Singapore 2022 to Celebrate Mid-Autumn Festival10 Family-Friendly Destinations for Your 2022 Year-End Trips57 Top Things To Do In Singapore - Attractions, Interesting Places To Visit & Fun Things To DoTop 35 Must-Visit Historical Places & Landmarks in the Philippines15 Best Things to Do in Framingham10 Things You Should Never Do in Hawaii15 Things to Do in Jeju for a Different Kind of Island GetawayMy 7 Favorite Wineries In California To Sip ChardonnayMy 5 Favorite Luxurious Experiences At Scottsdale’s Top ResortsThe Perfect 3-Day Visit To Beautiful Évora, Portugal7 Reasons To Explore Stunning Peggy’s Cove, Nova ScotiaRetirement Diaries: Diane Says Start Your Planning EarlyWhy I Love These 5 Campsites In France More Than Any HotelWe Have 21 Airline And Hotel Credit Cards, Here’s What We Love About Each OneThe 15 Most Beautiful Places To See Fall Foliage In 2022Top 15 Best Things to Do in Stockton, CaliforniaAnne Frank Museum Releases Videos Detailing Last Six Months Of Her LifeFarmers’ Almanac Predicts Unseasonably Cold Winter For Canada, Urges One Region To HibernateThis Is The Only Country On Earth That Sits Entirely Above 3,280 Feet, And You Can Ski There Right NowHow To Start A Freelancing Business From Scratch10 Things You Should Know Before Quitting Your Job To TravelBournda National Park: South Coast NSW’s Best Kept SecretThe Best Multi-Day Hiking Trips in CanadaFrom Bunbury to Margaret River, Here’s What Not To MissWhere To Find The Best Free Camping in TasmaniaAustralian Bushfires: Here’s What You Can Do To HelpOur AmazingCo Mystery Picnic in Queensland’s Atherton TablelandsHow To Plan A Sedona Girls Weekend Trip25 Of The Best Things To Do In Port Douglas, AustraliaPlatia Ammos Beach in Kefalonia (+ the Perilous Hike Down in Flip Flops!)From Corporate Stooge to Professional Travel BloggerWhy Choose Full Time RV Living Over Van Life?7 Handy Camping Hacks For Your Next Wilderness TripThe Best Spots For Eyre Peninsula Camping in South AustraliaGold Coast Hot Air Ballooning: A Bucket List Experience You Didn’t Know You NeededFitzroy Island or Green Island: Which is Better?A Zhangjiajie Hiking Adventure In The Avatar MountainsThings To Do On An Eyre Peninsula Road TripThings To Do On The Esperance To Perth DriveBunyeroo Gorge & Brachina Gorge: A Flinders Ranges Scenic Drive You CAN’T Miss!Duke of Orleans Bay: My 35th Birthday Adventure!Things To Do In Mount Gambier & Limestone Coast, South AustraliaHow This Woman Quit Her Job To Travel Europe Full-Time in a Motorhome10 Things I Wish I Knew Before Buying A CaravanCelebrating Boxing Day on a Captain Cook Sydney Harbour Cruise5 Adventurous Weekend Road Trips From DenverHow To Land Scuba Diving Instructor Jobs Around The WorldWhy You Don’t Need A Work And Travel Program Like Remote Year To Become A Digital NomadHow To Tell Your Parents You’re Quitting Your Job To TravelPerth to Esperance: The Ultimate Road Trip ItinerarySpeed Hiking: What It Is & What Gear You Need For ItWhat To Do When Sh*t Hits The Fan On Your Trip3 Days in Melbourne: A Melbourne 3 Day ItinerarySapphire Coast NSW: From Whales to Red RocksEssential Hiking Gear for Beginners: 5 Items You Absolutely Need For Your First HikeWhy This Grad Student Decided To Move Abroad Instead Of Getting A JobThe Best Fleurieu Peninsula BeachesNakie: The Best Traveler Hammock (That’s Also Eco-Friendly!)The Best Beaches in Kefalonia (+ Other Must-Dos)The Best Things To Do In Sydney Harbour7 Things To Know Before Your Overnight Or Day Trip To Rottnest IslandLawn Hill National Park: A Hidden Gem in Outback QueenslandBradleys Head to Chowder Bay Walk + Balmoral | Sydney Harbour WalkOrmiston Gorge: A Beach in Outback Australia!What To Do in Paris For 4 Days: A 4 Day Paris ItineraryOutdoorsy Things To Do In Noosa, An Aussie Adventure ParadiseWhy Quitting Your Job To Travel Isn’t As Scary As It SeemsThings To Do In Crete: A Crete Road Trip Itinerary15 Little Things You Can Do To Save Money For TravelKu-ring-gai Chase National Park: Sydney’s Hidden GemThings To Do In Esperance: The Best Walks, Campsites, & Beaches In Esperance, Western AustraliaVisiting Meteora: Clifftop Monasteries With A View In GreeceThe 15 Best Day Trips From CairnsHighlights Of A Great Ocean Road TripThe Best Boho Picnic Rugs For Outdoor AdventuresRenting Camera Gear For Travel: Save Money, Save MemoriesThe Best Sydney Weekend GetawaysCar Next Door Review: Using Car Sharing in AustraliaWhat the FAQ is Van Life? Everything You Want To Know About Full Time Van LivingThe Best Hikes In The Blue MountainsA Sydney Harbour Scenic Flight With Sydney SeaplanesThis Couple Quit Their Jobs & Sold Everything To Travel Europe Full-TimeThat Time ALL THE SIGNS Told Me To Buy Tony Robbins TicketsHow Much Money Do You Need To Save Before You Quit Your Job To Travel?15 Best Things to Do in Malden8 Unique Ways To Spend A Few Hours In The South Of France7 Authentic Aboriginal Experiences In Australia’s Northern Territory10 Best Hiking Trails In Flagstaff According To The Locals21 FUN Cancun Day Trips that you’ll love!The Unique Culinary Tour Not To Miss In Jerusalem18 BEST Things to do in Valparaíso, Chile7 New And Unique Things To Do On The Las Vegas StripPalwa Ride and More Adventures at Santabucks Eco-Adventure ParkClear Testing New Curb-To-Gate Premium Service At This Popular AirportCollette Unveils New Montana Cruise Tour Featuring Stops In Two Popular National ParksTop 15 Best Things to Do in Riverside, California8 Reasons To Visit Italy This FallI Booked A Trip To France This Summer For $5.60 Using Points, Here’s What I LearnedThe Exhilarating Experience Not To Miss In Canada’s Jasper National ParkI Tried Glamping At An Australian Crocodile Safari Camp And It Was Incredible16 Scenic Stops Along The Beautiful Cape Cod Rail TrailWorrowing Jervis Bay: A Winter Getaway From SydneyBest Beaches in Crete: The 10 Crete Beaches You Must VisitThe 20 Best Beaches in Western AustraliaWhat I Wish I Knew Before Moving From USA To Australia30 Things To Do in Albany, Western Australia & South Coast WAHiking Sydney: The 15 Best Hikes in Sydney, AustraliaThe Best Hikes in Grand Staircase Escalante National MonumentNew UAE Passport: How to Get Your New Emirati Passport?NATAS 2022 Singapore Travel Fair: What to Expect7 of the best things to do in Phuket on a budget15 Best Things to Do in WalthamU.S. Begins Testing Online Passport Renewals, How You Can ParticipateTop 7 Must-See Attractions At The Newly Renovated Air And Space MuseumFAA Considers Increasing The Size Of Airline Seats, But It Has Nothing To Do With ComfortEat Your McDonald’s Before You Get On The Plane15 Best Things to Do in HaverhillYosemite Reopens Its Beautiful Mariposa Grove To Visitors8 Signs You Need for a Salary Raise & How to Talk to Your Boss About ItMy 7 Favorite Restaurants In Beautiful Dripping Springs, Texas13 Tips For Hiking Jenny Lake In Grand Teton National Park 14 Budget-Friendly Ways To Entertain Your Elementary-Aged Grandkids According To A Retired TeacherTop 15 Best Things to Do in Huntington, New York12 Reasons This Lesser-Known Malta Town Will Transport You To 1950s Italy15 Best Things to Do in RevereParts Of This National Park Closed Because Of A BearSeveral Caribbean Islands Dealing With Record Amounts Of Seaweed, The Problems It’s Causing For Tourists And Residents7 of the best things to do in Hoi An on a budgetLOOK: Philippine Tarsier Spotted in Tacloban City for the First Time EverA Guide to the Best Staycation Hotels in Manila6 Fabulous Reasons To Take A Side Trip To Croatia When You’re Visiting Italy7 Reasons You Should Visit Canada’s Beautiful Georgian Bay6 Reasons To Explore Concord, California On Your Next Visit To San Francisco9 Key Tips For Hiking To Gorgeous Ta-Taki Falls In Okinawa, JapanTop 15 Best Things to Do in Islip, New YorkHawaii County Follows Maui’s Lead, Decides To Ban These Types Of SunscreensUnique Sign In New Mexico Had Highway Drivers Doing Double-Takes15 Best Things to Do in AberdeenIt Now Costs $250 To See A Real-Life Dragon, Here’s WhyHeavy Rains Cause Extremely Rare 1,000-Year Event In Death Valley15 Best Things to Do in Havre de Grace15 Best Things to Do in Elkton11 Best Beaches in Vietnam You Must Know About11 Money Tips If You’re Not Earning Well Enough to Build a Travel Fund7 Fantastic Hotels For A California Summer ExperienceThe Houseboat Getaway Near Ottawa Perfect for the Whole Family22 Amazing Outdoor Adventures I Loved In New Zealand5 Fantastic Stops On A Missouri Road Trip From St. Louis To St. JosephFolks Are Flocking To New Mexico For A High Flying Milestone This October15 Best Things to Do in New CarrolltonSurprising Shark Discovery Found Thousands Of Miles From Its HomeWhat You Need To Know About Road Closures At This National ParkThird-Culture Kid Blues: My Experience as an Indonesian Who Grew Up in MalaysiaA Guide to Ukay-Ukay Shopping in and Near Metro Manila7 Historic French Brasseries You Must Visit In Paris7 Amazing Outdoor Activities To Experience In Big Sky, Montana In The SummerTop 8 Questions To Ask Before Moving To Costa RicaEverything You Need To Know About Visiting Qatar¡Felices fiestas! A guide to Spain’s best annual events17 Amazing Things To Do In Beautiful Austin, TexasFancy Feast Isn’t Just For Felines, Where You Can Dine On Cat-Inspired Cuisine Why October Is The Best Time To See Elk In This StateBorobudur Temple – The World’s Largest Buddhist TempleMantigue Island: Camiguin’s Little Jewel | LakwatseroThe Wave of Utah and Arizona: Where “Amazing” is Understatement | LakwatseroMonad ShoalHow to Get to Luna ApayaoTales From Sadanga: The Trek to Fowa-as Falls | LakwatseroAbout BatadHow to Commute to 21 Kilometers Coffee and Back#13 Himalayan Mountain Range (Nepal)NATAS Travel Fair 2022: Best Travel and Tour Package Deals!Batanes: Sweet Rendezvous With My Playground | LakwatseroNaked IslandThe GreeneryBalabac Sojourn: Immersion in Bugsuk Island | Lakwatsero1. Chocolate HillsHow To Get to BulalacaoSurprises in Naujan | LakwatseroNatnat BeachScuba Diving in Mantigue Island: Revisiting Underwater HomeLubang: En Route to Big Surprises | LakwatseroAbout Cuyo1. Fortune Island (Nasugbu, Batangas)Climbing Mount MitsutogeWaterfalls of Mount Romelo: Buruwisan, Batya-Batya & MoreSurigao: Scuba Diving in Mabua | LakwatseroRooms and RatesBud Bongao: The Revered Mountain of Tawi-Tawi | LakwatseroHow to Get to CoronGoing In and Out of PokharaVisita Iglesia in Manila: Nine Churches to VisitA Day Trip to Seven Falls of Lake Sebu | LakwatseroBataan: Dunsulan Falls, Ambon-Ambon Falls & Limutan FallsHow to Get to MoalboalHow to Get to Kansalakan Enchanted RiverDetour to Mainland Sablayan | LakwatseroWaterfalls in Real, Quezon: Cawayan, Balagba & Noknok FallsRuwanwelisaya StupaSan GabrielColibra Island: Dasol’s Island Hideaway | LakwatseroHow to Get to Malamawi IslandHow to Get to Maosonon IslandBalabac Sojourn: Bugsuk Island Stole My Heart | LakwatseroAttractions in Igorot Stone KingdomNacpan & Calitang: The Twin Beaches of El Nido | LakwatseroCalinawan CaveClimbing Mount Fuji: Frequently Asked Questions1. Tropical Four SeasonsMasasa Beach Travel RequirementsPacsafe Toursafe Wheeled Duffel: The Ultimate Urban Adventure Buddy | LakwatseroHow to Get to Mount KitadakeKiltepan View Deck (Sagada, Mountain Province)A Solo DIY Trek to Kawah Ijen of Indonesia | LakwatseroFirst Time in NAIA Terminal 1: Seriously, It’s Not As Bad As You Think! | LakwatseroHow to Get to Mount Cayabu and MaynobaTagbilat Falls: The Curtain Falls of Zamboanga SibugayHow to get to Quitinday Falls and Underground RiverPaoay Church: UNESCO World Heritage Site in Ilocos NorteThe Island in FocusBicycle Diary: Kaybiang Tunnel Loop | LakwatseroSelf Guided 6D/5N Annapurna Base Camp TrekA Weekend of Ultimate Adventure in Baler | LakwatseroHow to Get to Camotes IslandsHail to Hulugan FallsIloilo: Where to Indulge in the City of LoveIntroducing SibaltanHow to Get to Kabutongan FallsHow to Get to Calinawan CaveAbout CaramoanHow to Get to Cabagnow Cave PoolFive Hours in Jakarta: A Walk in the Old Batavia (And Misadventures in Jakarta) | LakwatseroRacuh a Payaman (Marlboro Hills)Machu Picchu HouseAbout LubangHow to Get to Nagpatong Rock by Public Transport:A Glimpse of Manila Metropolitan Theater | LakwatseroAbout LunaAbout Capul IslandAlalum Falls: Shared Majesty of Sumilao and Impasug-ongSnake IslandZunsibarPico de Loro Frequently Asked Questions (FAQs)Tulay na Bato Falls48 Hours in Brisbane: A Quick Guide & ItineraryAbout BiriTales of a True Wanderer: The Joys and Pains of Solo Travel | LakwatseroWelcome to Surigao del SurMt. Palay-Palay  National ParkAbout PagudpudFive Levels of Aguinid FallsIntroducing San Pascual, MasbateMount Manmanoc ItineraryAdventures in Fortune Island of Nasugbu | LakwatseroNext Level Mobile Photography with Sony Xperia XZ1 | LakwatseroScuba Diving in Siargao: Discovering the Underwater Treasures of Daku Island | LakwatseroAbout Davao CityHow to Get to AndaJanuary: Cebu & IloiloHow to Get to Mines View ParkKamay ni Hesus: Pilgrimage Site in Lucban | LakwatseroPoon Hill: Three Days of Himalayan AdventureCalvary Hill Cemetery of SagadaHow to Get to TambobongMilford SoundTen Things To Do in Sagada: Bucket List for NewbiesDahoyhoy FallsPilot for a Day: The Ultra Light Aircraft Experience | LakwatseroReal Coffee and Tea Cafe of Boracay | LakwatseroGhorepani Poon Hill TrekAbout Maniwaya IslandHow to Get to Binanga FallsPalo Alto Falls of Baras, Rizal | LakwatseroExplore Moscow: Best Things to Do in the City | LakwatseroStairway to HeavenMount Guiting-Guiting Overnight Trek Complete ItineraryCape Melville LighthouseLa Cathedral Café: Restaurant with a View in IntramurosKapurpurawan Rock Formation: White and BeautifulDay Hike ItineraryThe Sandbox at AlvieraHow to go to Mararison IslandA Weekend of Adventures in South Cebu and DumagueteCalayan Island: A Virtual Diary of Our Epic Journey | LakwatseroFaro de Isla Jintotolo (Jintotolo Island Lighthouse)Low’s PeakAbout Taal VolcanoHow to Get to Mag-aso Falls of BoholSamar: Biri Rock Formations Up Close | LakwatseroBonbon BeachIntroducing Jomalig IslandAbout Cotabato CityAbout TabukLeyte Landing Memorial: A Memorial for a Fulfilled Promise | LakwatseroSilyang Bato, Mount MaramiPanimahawa Ridge and Cedar Falls Day Hike ItineraryFun in the World’s Best IslandSample Albay ItinerariesMagpupungko Beach and Tidal Pools6 Tips for Living in the Philippines | LakwatseroDaraga Church: The Nuestra Señora dela Porteria ChurchTulgao Rice TerracesCape Melville Lighthouse (Faro del Cabo Melville)Canyoneering to Kawasan FallsLake FewaLong Weekend: Five-Day Suggested Itineraries in Luzon | LakwatseroAbout CaponesThe Wichcraft Café of Zamboanga City | LakwatseroHow to Get to GuiuanAll-Female FloorHow to Get to Neri’s VilleDiotay’s EateryShort but Sweet Melaka Getaway | LakwatseroHow to Get to Tinuy-An FallsOslob: The Lost Grandeur of Tumalog Falls | LakwatseroIlocos ItineraryDitumabo Falls: The Mother Falls of San Luis, Aurora!Biking in Kalinga: Trek and Bike to TabukParadise Garden: A Haven for Sea TurtlesSiargao: Magpupungko Beach and Tidal Pools | LakwatseroAbout Bucas GrandeCoral GardenSagadaA Walk in Sangay Siapo Island Before it is Gone? | LakwatseroAmbaguio-Akiki ItineraryCorregidor Island Lighthouse (Faro dela Isla de Corregidor)Faro de Punta de Malabrigo (Malabrigo Point Lighthouse)About CulionNaidi Hill LighthouseBoquete IslandHow to Commute to Temple of LeahCatanduanes: The Heritage Church of Bato | Lakwatsero1. White Water Rafting or KayakingMount Fuji Overnight Climb ItinerarySip & Gogh Paint Studio: Unleash Your Inner Van Gogh | LakwatseroBatanes ItineraryHow to Get to Quitinday HillsAbout Callao CaveDiscover LakawonBiking to Taal: A Fun Ride to Batangas’ Heritage TownAntique Blooming: The Rafflesia of San RemigioMalasimbo Lights and Dance FestivalBacolod ItineraryPoon HillAttractions in Mirador Heritage and Eco ParkHulhumale Public BeachRomblon Island: Bonbon Beach, Tiamban Beach & MoreAdventure in Sabah: White Water Rafting in Padas River | LakwatseroHow to Get to Hinakpan Mystical HillsWelcome to Lake SebuAbout CasiguranAbout BuscalanHow to Go to Kalanggaman IslandFaro de Cabo Bojeador (Cape Bojeador Lighthouse)Backpacking Maldives: Budget Itinerary, Expenses & TipsHow to Get ThereOffbeat Bohol Itinerary: 3D/2N of AdventuresHow to Get to Tawi-TawiAlona BeachPangilatan Falls: The Forgotten Gem of Tapaz, CapizWorld War I: SMS Cormoran II3D/2N Taiwan Itinerary: Taipei – Yehliu – ShiffenLaos for Backpackers: Getting There on a BudgetBasic RequirementsHow to Get to Antong FallsCathedral CaveHow to Go to Gubat, SorsogonAbout SadangaHow to Get to Bugui Point LighthouseHow to Get to Cabra Island LighthouseCebu Itinerary: Three-Day Adventures in the SouthAbout AndaLuna: A Day in the Show Window of Apayao | LakwatseroMargues Blue LagoonFinding Palaui’s Cape Engaño Lighthouse | LakwatseroHow to Get to Mantayupan Falls of Barili, CebuHow to Get to MaligcongLinapacan Islands: Between Paradise | LakwatseroKLIA to KLCCHow to Get to JomaligBanaug ShoalEspadang Bato – Payaran Falls Day Hike Itinerary10 Remarkable Philippine Destinations for Solo TravelMiagao Church: A UNESCO World Heritage Site in IloiloAbout Carbin ReefAbout Parola IslandCabra WreckageCobra Falls: Ozamiz City’s Best Kept SecretBasco: The Chapel on the Hill of Tukon | LakwatseroBack in Kathmandu’s Lovely Mess | LakwatseroHimalayan Adventure: Kathmandu to Pokhara Overland | LakwatseroItineraryChinatown Vancouver (Stop #23)Situbo Falls: Tampilisan's Awesome SurpriseHow to Get to Inambakan FallsTuasan Falls: Another Camiguin’s Charmer | LakwatseroHow to Get to Lake SebuMarinduque Loop: Biking in the Heart of the Philippines1. Batanes: A Piece of HeavenMe Gusta Sunzibar Tacloban! | LakwatseroHitachi Seaside Park: Quick Guide from Tokyo and NaritaBeautiful Islands and BeachesSunzibarTrekking NotesSnapshot: In Love with Batulao | LakwatseroPalaui IslandHow to Get to Mount PinatuboBicycle Diary: The Ride to Infanta | LakwatseroSwimHow to Get to Osmeña PeakDaranak Falls of Tanay Rizal | LakwatseroHow to Get to Stobosa Hillside Homes ArtworkSurf or Learn to SurfDIY Solo and Self-Guided Trek to Annapurna Base CampBatanes by Bike: North Batan Tour | LakwatseroThe BeachSta. Cruz Grande IslandBasilica de San Martin de ToursBaguio Budget Stay: Upstairs Bed & Bath | LakwatseroBiking in Batanes: Batan Island Loop | LakwatseroCandaba Bird SanctuaryCape EngañoAbout HungduanIligan Tourism Triangle: Mimbalut, Tinago & Maria CristinaAbout Jose PanganibanCadapdapan Rice TerracesHow to Get to Casaroro FallsKiltepan: Sagada’s Best Sunrise | LakwatseroBeguet: Colorado Falls of Tuba | LakwatseroFollow the Call of the Great Outdoors: Go Out & Get More | LakwatseroSanga-Sanga ReefMasbate City: Where to Eat in the City | LakwatseroAbout Carabao IslandRain Vortex at the Jewel of ChangiPacsafe Venturesafe 65L GII Travel PackIrakoWhere to Stay in CarmenHow to Get to Tangadan FallsHow to Get to Samal IslandEverest Base Camp Trek: Into the Dream ZoneTop Things To Do in Gangwon-do: Korea’s Adventure ProvinceJomalig: The Golden Sand of Salibungot Beach | Lakwatsero1. Tubbataha Reefs (Cagayancillo, Palawan)IitineraryAbout Anini-yNacpan Beach