Brie Larson's Killer Arms Are The Highlight Of This Instagram Video

Brie Larson's Killer Arms Are The Highlight Of This Instagram Video
© Christopher Polk – Getty Images Brie Larson uses her totally sculpted arms to crush this seriously intense push-up session. The “Captain Marvel” star also likes to rock climb and box.

  • Brie Larson’s latest Instagram drop is total #fitspo.
  • In the IG Reel, the 32-year-old Captain Marvel star showed off her superhuman strength as she totally crushed this weighted push-up session. Talk about impressive!
  • Brie, who’s into everything fitness, also likes to rock climb and box.

Brie Larson is Captain freaking Marvel—so it’s hardly shocking that she goes hard at the gym. But sometimes the actress whips out moves that’ll just make your jaw drop.

Case in point: Brie just posted an Instagram video of herself doing push-ups with chains layered onto her back. In the video, Brie totally crushes those push-ups (as in full-on down to the ground and back up style—none of those half-sies here), going at a steady pace until her trainer tells her she can stop. Her arms, butt, back—everything—look super toned as she rolls through the pushups like it’s NBD.

“Nothing hits quite the same as the clanking sound of chains wrapped around your body,” Brie wrote in the caption.

Brie Larson's Killer Arms Are The Highlight Of This Instagram Video
© Brie Larson/Instagram Brie Larson totally crushed this chained push-up with her superhuman strength.

And as expected, people totally freaked in the comments. “Love it, perfect push up form. Captain Marvel is back to lead the Avengers,” one person wrote. “Strongest woman and Avenger 🔥,” another said. “WE LOVE A STRONG QUEEN 👑,” a fan commented.

But weighted push-ups aren’t all Brie can do. She regularly drops videos of herself completely owning her workouts (because, Captain Marvel). And it’s so incredibly impressive.

Earlier this month, the 32-year-old casually dropped a video of herself doing six reps of weighted squats with a barbell that looked…intense: “Sometimes I surprise myself! Thanks @risemovement for helping me reach new heights!” she wrote in the caption. Brie even did a little dance afterward—and fair.

A post shared by Brie Larson (@brielarson)

Brie apparently really loves push-ups, BTW. Here’s proof:

A post shared by Brie Larson (@brielarson)

And of course, Brie can do more: Here, she whips out kettlebell squats and weighted planks—because why not?

A post shared by Brie Larson (@brielarson)

As for her diet, Brie most definitely eats well. Her nutritionist, Dr. Philip Goglia, told People that while prepping for Captain Marvel, Brie would eat a teaspoon each of almond butter and all-fruit jam or preserves for breakfast. “The most recent science has shown that a little bit of fat and a little bit of simple sugar will actually increase intensity rate while you train early in the morning,” Goglia explained. “That really does start your engine for you.”

Afterward, Brie would have a protein shake or eggs, with a snack of fruit before lunch. That meal was usually chicken and veggies—with two more snacks before dinner. She wrapped things up with another serving of fruit before bed.

Brie doesn’t screw around with her hydration, either. Dr. Goglia had her drinking three to four liters a day. And I have to say it: Wow, just wow.


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