If you’ve been experiencing persistent restlessness at night or struggling to get comfortable in bed due to aches and pains, it might be time to change up your bedding or mattress – and particularly your pillow.
To help you wade through the many choices available, we’ve rounded up the best orthopaedic pillows on the market – so snug you’ll wonder why you didn’t buy one sooner.
Best Orthopaedic Pillows
1. Breathable washable cover: The Slumbar Pillow Premium Contour Leg pillow
2. Cool in summer and warm in winter: NOFFA Memory Foam Pillows
3. Perfectly cradles and supports your neck: Ecosafeter New Premium Memory Foam Pillow
4. Ideal for pressure and pain relief: TEMPUR Original Sleeping Pillow
5. For an easy, breezy sleep: Simba Hybrid Pillow
6. Great long car journeys: Travel Ease Cushion & Headrest Pillow Kit
7. With Ergo-Bounce recovery: Doctor-Designed Orthopedic Pillow
The Slumbar Pillow Premium Contour Leg pillow
It’s also very comfortable for use during pregnancy. The contoured design keeps your legs, hip and spine in ideal alignment while sleeping and improves circulation.
NOFFA Memory Foam Pillows
Perfect for those neck pain and relieving pressure, you’ll certainly sleep like royalty. The pillowcase is also removable and washable.
Ecosafeter New Premium Memory Foam Pillow
The contour memory foam pillow’s ergonomic shape and healthy curves help support your head, neck, and shoulders whether you sleep on your back, side or stomach.
TEMPUR Original Sleeping Pillow
Recommended for those suffering from pain or those who prefer to sleep with a support pillow, it’s ideal for side or back sleepers.
The Simba Hybrid® Pillow
This pillow comes highly recommended by chiropractors and, while it’s an investment, could save you neck and back pain in the long run.
Travel Ease Cushion & Headrest Pillow Kit
The lumbar cushion set also comes with a handy travel bag, so you can take it abroad when hiring a car – and could even use it on the plane.
Doctor-Designed Orthopedic Pillow
Comfortable and supportive, its patented technology cradles your head, forcing your neck to align comfortably with your spine for the best possible night’s sleep.
What is an orthopaedic pillow?
Orthopaedic pillows are a popular choice that can be used to correct your posture and spinal alignment while you sleep naturally. It reduces pressure on your spine and neck, meaning your back can get the rest it needs.
Their unique design features ensure you sleep comfortably and, as we all know, a proper night’s sleep gives your body the much-needed time to rest, repair and keep your immune system strong.
Orthopaedic leg pillow
For sciatica relief, back pain, hip pain and joint pain, you may find that using an orthopaedic leg pillow is the answer.
Orthopaedic travel pillows
If you struggle with back pain after long car journeys, an orthopaedic travel pillow may help.
Do orthopaedic pillows work?
According to Dr Rishi Loatey, Certified Chiropractic Extremity Practitioner and member of the Royal College of Chiropractors and Fellowship of the British Chiropractic Association, “We spend a lot of time in bed. If you are sleeping with an unnatural spinal position, it can cause strain on spinal joints.
“Eventually, it can impact how well your spine is aligned. In fact, it’s not uncommon for patients visiting our chiropractic clinic in Ealing to have poorly aligned spines caused by years of poor sleeping habits.
“Poor sleep habits can cause muscle strains – the muscles in the back are impacted greatly by the quality of your sleep. That’s because they are stressed when your spine is in an abnormal position.”
So, a pillow that can help keep your spine in a neutral position will do wonders for your neck and back health, as it prevents your muscles from straining. It could help those with existing sleep disorders, too, as it helps you find a comfy sleeping position easily.
There are orthopaedic pillows for neck pain and back pain, from memory foam to contouring orthopaedic pillows. There’s a whole range to suit every style of sleep and comfort. Thankfully, they don’t have to be expensive to be effective, and good-quality ones will come with a guarantee so you can feel confident in your purchase.Internet Explorer Channel Network