Are Eggs Good For Humans? A Review By Nutrition Professionals

Egg image

Expert opinion from Lena Cazes

Master of Science in Nutrition · 32 years of experience · Canada

The egg is standard breakfast fare, but many people may be wondering whether eggs are healthy for humans. At just 78 calories each, eggs are an efficient, rich source of protein and vitamins. A large egg contains about 6 grams of protein. Eggs also are a good source of other nutrients, including vitamin D (which aids bone health and the immune system) and choline (which helps metabolism and liver function, as well as fetal brain development). Egg yolks also can be good for the eyes; they are significant sources of lutein and zeaxanthin, which have been found to reduce the risk of cataracts and macular degeneration, the leading cause of blindness in people 55 and older.

Expert opinion from Georgios Christos Bakolas

Master Science in Sport Nutrition · 3 years of experience · UK

Eggs are good source of food for humans because can offer protein with all nine amino acids, vitamins and minerals and can protect effectively against a wide variety of diseases such as strokes. Last but not least, eggs can increase HDL lipoprotein and lower the quantity of triglycerides from your blood.

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Expert opinion from Kelsey Masso

Master of Science in Health and Wellness Management /Bachelor of Science in Food and Nutrition · 2 years of experience · USA

Yes, eggs are a good source of protein and nutrients. Additionally, they are low in calories and fat, and they contain no sugar. However, some people may be allergic to eggs. If you are concerned about egg allergies, it is best to speak with a doctor or dietitian.

Disclaimer: This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual doctors or nutritionists and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns. Medical advice varies across region. Advice from professionals outside your region should be used at your own discretion. Or you should contact a local health professional.