Banyak Orang "Mager" Hadapi Hari Senin, Ini Penjelasan Ahli

LIFESTYLE

Banyak Orang “Mager” Hadapi Hari Senin, Ini Penjelasan Ahli

Ternyata masalah tidur ketika akhir pekan menjadi salah satu penyebabnya.

June 26th, 7:40 PM June 26th, 7:40 PM Yefta Christopherus Asia Sanjaya

© Disediakan oleh Kompas.com Ilustrasi tidur di sofa UNSPLASH/No Revisions

KOMPAS.com – Hari Jumat, Sabtu, dan Minggu merupakan momen yang ditunggu banyak orang setiap pekannya.

Biasanya ketiga hari tersebut dimanfaatkan untuk healing, staycation, family time, atau sekadar nongkrong bareng rekan kerja di akhir pekan.

Akan tetapi, ketika hari Minggu akan “paripurna” dan Senin sudah menunggu di pelupuk mata biasanya banyak orang menjadi ogah-ogahan.

Ada yang merasa sulit beranjak dari kasur dan kamar untuk mempersiapkan diri menjelang hari pertama kerja.

Berita Terpopuler:

Dan ada juga yang mengalami frustasi karena mereka begitu telanjur pewe dan mager berangkat ke kantor padahal hari Senin belum tiba.

Nah, menurut pakar nutrisi asal AS, Max Lugavere, munculnya perasaan tersebut ada penyebabnya.

Yakni masalah sulit tidur yang dialami banyak orang ketika akhir pekan.

“Jika Anda pergi tidur setiap malam hari pada jam 11 malam tetapi tetap terjaga sampai jam 3 pagi setiap hari Jumat dan Sabtu (belum lagi makan larut malam) pada dasarnya Anda telah melewati waktu akhir pekan yang menyebabkan semacam jet lag setiap hari Senin.”

Demikian penjelasan yang disampaikan Lugavere melalui cuitan di akun Twitter pribadinya belum lama ini.

Lugavere yang juga penulis The Genius Life menambahkan, ada aliran berirama yang muncul untuk hampir setiap fungsi biologis dalam sebuah penelitian.

“Ini termasuk metabolisme, sistem kekebalan, dan kemampuan kognitif yang penting untuk merasa kuat dan berenergi,” tulisnya.

Penjelasan yang disampaikan Lugavere sebenarnya tidak dapat dilepaskan dari ritme Sirkadian -jam internal tubuh yang juga mengatur siklus tidur.

Ritme tersebut dapat terganggu fungsinya apabila orang-orang terpapar cahaya saat bangun tidur.

Pasalnya tubuh akan menekan melatonin, hormon yang berperan dalam siklus tidur-bangun, untuk melepaskannya setelah matahari terbenam.

Sebagai contoh, jika seseorang biasanya bangun sekitar pukul 6 pagi saat matahari terbit, tubuh secara harfiah mengartikan waktu ini sebagai awal hari yang baru.

Jadi, ketika matahari terbenam, melatonin akan dilepaskan dan memberi tahu tubuh bahwa sudah waktunya untuk mulai tidur.

Hal yang berbeda tentu akan terjadi bila orang-orang menghabiskan waktu di akhir pekan dengan berpesta hingga dini hari.

Aktivitas tersebut sebenarnya bisa membuat tubuh mengatur ulang jam internal karena mereka melewati periode waktu yang diharapkan tubuh untuk tidur.

Sederhananya, kurang tidurlah yang menyebabkan banyak orang tidak menyukai hari Senin disebabkan tubuh bingung dan perlu kembali ke ritme Sirkadian.

Jika terus dibiasakan, kurang tidur dikhawatirkan dapat berdampak signifikan pada kemampuan untuk bekerja.

Penelitian sebelumnya di Finlandia mendapati bahwa orang-orang yang begadang punya catatan kinerja dua kali lebih buruk.

Selain yang sudah dijelaskan, alasan mengapa orang-orang mager menghadapi hari Senin karena merena menganggap waktu bersenang-senang sudah berakhir.

Berita Terkait:

Penulis: Yefta Christopherus Asia Sanjaya

Editor: Wisnubrata

Sumber: DMarge

Copyright Kompas.com

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