Hyacinth Bean: How Nutrition Professionals Assess Its Health Benefits, Nutrition Facts, And More

Hyacinth Bean image

Perspective from Victoria Andrews

Master of Nutrition and Dietetics · 1 years of experience · Australia

Benefits

• There is some evidence to suggest hyacinth bean may improve diarrhoea and stomach cramps, however, further research is needed to clarify this claim.
• Hyacinth beans are great source of iron. Iron is needed to transport oxygen within cells, iron deficiency is associated with fatigue and low energy levels.
• Hyacinth beans are high in copper, which is essential for brain pathways which help maintain mood and focus.

Side Effects

• Raw hyacinth beans are not recommended for consumption, as they contain chemicals called cyanogenic glycosides which can be poisonous if eaten in large amounts.

→ Hyacinth Bean: How much should you eat? Experts weigh in.

→ Love Hyacinth Bean? Get nutritional facts, tips from health experts, and more

Perspective from Lucía Ramos

Bachelor of Science · 8 years of experience · Argentina

Benefits

• Hyacinth bean is effective in reducing the risk of colon cancer. Legumes contain a type of fiber that in the colon generates short chain fatty acids. Those fatty acids helps the colon microbiota and feeds beneficial bacteria.

Side Effects

• Diabetic individuals could choose hyacinth beans as a good source of carbohydrates. They must combined them with vegetables and control the portion.

→ Hyacinth Bean: How much should you eat? Experts weigh in.

→ Love Hyacinth Bean? Get nutritional facts, tips from health experts, and more

This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual doctors, and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns.