Aura Meditation App Review: Thousands of Guided Meditations at Your Fingertips

Asia's Tech News Daily

Aura Meditation App Review: Thousands of Guided Meditations at Your Fingertips

With more than 5 million users, Aura has become one of the best meditation apps available. The award-winning Aura app features the largest subscription library of mindfulness meditations, sleep stories, life coaching, cognitive behavioral therapy, and hypnosis sessions. It also features relaxing music and sounds. Aura calls itself the all-in-one app for mental wellness.

Upon review, Aura stands as one of the best meditation apps available on Google Play and the Apple App Store. National media has noticed Aura too, with the popular app being featured on many best-of lists.

But is Aura worth the $59.99 subscription cost? And do meditation apps even work? Let’s dig in.

Are meditation apps worth it?

Major studies have documented the positive impact of meditation on overall well-being and even general health. In fact, the Association of Accredited Naturopathic Medical Colleges recently published an overview titled “Meditation and Mental Wellness.” The article makes clear that meditation assists its users in areas including

  • Reduced anxiety
  • Positive detachment
  • Enhanced brain function
  • Improved sleep

Meditation and mindfulness apps provide these self-care benefits but with the added convenience of an app. Furthermore, qualified meditation experts and life coaches provide assistance in learning to meditate from your mobile device. These apps guide you through daily meditations by using breathing, relaxation, visualization and other techniques. Hypnosis, sleep tracks, and relaxing sounds add further value to mindfulness apps such as Aura.

How effective is Aura for sleep and mental wellness?

Among those who use Aura, 97% report improvement in sleep behavior and overall well being. And this perceived health and mindfulness growth occurs in as few as three days.

What makes Aura so effective? For one thing, the meditation app is simple to use. Sleep stories and relaxing music provide better quality sleep with just a few taps of your device. From single meditations to complete mindfulness programs, Aura provides the benefits of meditation while making mindfulness routines easy to learn. Plus, Aura offers a wide variety of mindfulness content. You can always find the self-care practice that works best for you including breathing exercises, hypnosis, and tracks for ASMR, or autonomous sensory meridian response.

What makes Aura better than other meditation apps?

Aura offers simplicity and immediacy in its design and overall approach. The very first time you log in, you can search from a variety of topics including:

  • Emotions
  • Meditation
  • Hypnosis
  • Breathwork
  • Sleep
  • Coaching
  • ASMR
  • And more

The app also features some of the top names in mindfulness exercises including life coaches, therapists, and storytellers. Lauren Ziegler brings 10 years of experience as a meditation teacher. Dorothy Ratusny is a registered psychotherapist with success in cognitive therapies, and Pasha Lyndi brings expertise in nature-based mindfulness and sleep stories. In fact, Aura provides access to more than 50 experts in varying fields of psychology, life coaching, and meditation. You can follow your favorite mindful health coaches, too, which makes Aura highly customizable to your needs.

Aura also learns from your input what kind of meditation sessions work best for you. Over time, the featured content adjusts to your tastes and mental health and wellness needs. This function helps you build a daily habit of mindfulness without ever feeling overwhelmed.

How do I use Aura to improve my mindfulness?

Start your mindfulness routine with Aura.

Aura makes starting your mindfulness routine easy. Upon opening the app, it immediately begins work to tailor the experience for your personal well-being needs. It asks, “What brings you here today?” From that simple starting point, you choose four or more topics that will benefit your personal experience most.

The variety of personal mindfulness needs Aura addresses is stunning. These include:

  • Sleep better
  • Reduce stress
  • Calm anxiety
  • Relaxation
  • Improve focus
  • Soothing sounds
  • Love and relationships
  • Healing
  • Morning meditation
  • Parenting
  • Kids
  • Boost energy
  • Deal with anger
  • Gratitude
  • Yoga and movement
  • Beginner meditation
  • Advanced meditation
  • Work
  • Resilience
  • And many others.

But Aura doesn’t stop there in its quest to build the most personalized routine for well-being. It then determines what modes of wellness exercises you prefer to begin your happiness journey. These include:

  • Meditation
  • Cognitive behavioral therapy
  • Hypnosis
  • Life coaching
  • Stores
  • Nature sounds
  • Music
  • Breath work
  • ASMR

Aura provides daily, personalized content on your schedule.

Setting up your Aura meditation app only takes about a minute. It provides you the choice of whether to allow push notifications, which can help you build a habit. It won’t overburden you with constant pushes. Instead, it provides just one mobile push per day, and you choose the time. This push sends an in-app link to a daily meditation based on your earlier input. This feature works great for beginners seeking to build a daily mindfulness routine.

And the personalization doesn’t end there. A “Me” tab on the home screen provides some of the best features found on the app. It includes your recent mindfulness sessions, favorite tracks, playsist, and even the tracks you have downloaded to practice mindfulness offline. You’ll find your favorite life coaches and meditation teachers there, too.

The Aura meditation and sleep app is designed with your busy, daily life in mind. Maybe you don’t always have time to spare for a longer, deeper meditation. Aura allows you to choose your tracks based on durations starting at just a few minutes and on up to 20 minutes or more. And you can choose programs, too. These may last just a few minutes per day but stretch across weeks. This function allows you to build on your daily practice of well-being in just minutes a day.

A particularly fun feature found in “Me” is your gratitude journal. Gratitude journals help increase resilience, positivity, and overall happiness. This feature makes the app more “hands on” and interactive. Simply tap the icon, and Aura asks “What are you grateful for today?” It fills in a “I am grateful for…” response and the rest is up to you. It’s an especially nice approach as you can treat it as a simple diary, but with the privacy and security of your mobile device.

Is Aura the best meditation app?

Aura stands well among the best meditation apps such as Breethe, Calm, and Headspace. Although Headspace and Breethe offer 14-day trial periods, Aura (like Calm) unfortunately only offers seven days of free trial. If you are new to meditation and mindfulness, it’s often not enough time to ensure you develop a regular mindfulness routine.

Bit Aura excels in many useful areas. Ease of use and a high degree of simplicity helps make starting your mindfulness routine easier than most apps. And its personalization and interactivity keep you on course for a better health and well-being routine. The quality and variety of meditation teachers and mindfulness coaches also help Aura stand from the crowd.

Perhaps most importantly, Aura offers a profound breadth of content. To say that it provides thousands of meditation and sleep tracks almost misses the point. After all, who necessarily needs literally thousands of guided meditations? But those tracks encompass a wide array of poignant wellness fields often neglected by other apps.

For instance, someone seeking ASMR therapies may not find them in other popular meditation apps. Hypnosis and breathwork tracks also provide an additional layer of utility for many users. Perhaps you’ve never even tried these methods. Aura provides one of the best alternatives to get started in these and other areas of self-care and wellness.

Where can I find the Aura meditation app?

Aura works great on your mobile device or even from a desktop or laptop. Find Aura at:

  • The Apple App Store
  • Google Play
  • Headspace Website for Desktop

Photo by @kent/Twenty20

Internet Explorer Channel Network
Asia's Tech News Daily
News Related

OTHER NEWS

Earnings Estimates Moving Higher for Caleres Inc. (CAL): Time to Buy?

Investors might want to bet on Caleres Inc. (CAL), as earnings estimates for this company have been showing solid improvement lately. The stock has already gained solid short-term price momentum, ... Read more »

Looking for a Growth Stock? 3 Reasons Why AMN Healthcare (AMN) is a Solid Choice

Growth investors focus on stocks that are seeing above-average financial growth, as this feature helps these securities garner the market’s attention and deliver solid returns. But finding a growth stock ... Read more »

Why Expeditors International (EXPD) Could Beat Earnings Estimates Again

Looking for a stock that has been consistently beating earnings estimates and might be well positioned to keep the streak alive in its next quarterly report? Expeditors International (EXPD), which ... Read more »

Why Group 1 Automotive (GPI) Could Beat Earnings Estimates Again

If you are looking for a stock that has a solid history of beating earnings estimates and is in a good position to maintain the trend in its next quarterly ... Read more »

Cat And Mouse – As Scammers Step Up Their Game, Crypto Security Must Keep Pace

Leading blockchain security firm Chainalysis recently released the first glimpse of its 2022 Crypto Crime Reports, and although there are some signs of progress, it makes for sober reading. In ... Read more »

How to Build True Resilience Amid a Changing Business Landscape

The concept of resilience, as it applies to both organizations and individuals, has evolved significantly in recent years. The term that once referred to the ability to withstand sudden change ... Read more »

How to Develop Lifelong Clients

According to a survey of businesses conducted by the consulting company Invesp (which specializes in conversion rate optimization), it costs five times more to obtain new clients as it does ... Read more »

5 Innovative Global Initiatives to Invest In

When most people envision investors’ portfolios, they picture lists of stocks, annuities, and bonds. Yet investing can go far beyond those vehicles. Many people decide to grow and share their ... Read more »

Mastercard (MA) Ties Up to Accelerate B2B Payments in Canada

Mastercard Incorporated MA recently collaborated with BMO Financial Group, a financial services provider, and Moneris Solutions Corporation, a payment solutions provider. Through the partnership with the two Canada-based companies, MA’s ... Read more »

This is Why Hormel Foods (HRL) is a Great Dividend Stock

Getting big returns from financial portfolios, whether through stocks, bonds, ETFs, other securities, or a combination of all, is an investor’s dream. But for income investors, generating consistent cash flow ... Read more »

Reasons to Hold on to Montrose Environmental (MEG) Stock

Montrose Environmental Group, Inc. MEG has had an impressive run on the bourse over the past year. The stock returned 34.1% over the past year against 8.2% decline of the ... Read more »

Why Emerson Electric (EMR) is a Top Dividend Stock for Your Portfolio

Getting big returns from financial portfolios, whether through stocks, bonds, ETFs, other securities, or a combination of all, is an investor’s dream. But for income investors, generating consistent cash flow ... Read more »

Vail Resorts (MTN) Reports Ski Season Metrics, Skier Visits Down

Vail Resorts, Inc. MTN reported certain ski season metrics for the period from the beginning of the ski season through Jan 2, 2022. – Zacks Ski Season Metrics Season-to-date (through ... Read more »

What's in the Offing for Citizens (CFG) in Q4 Earnings?

Citizens Financial Group CFG is scheduled to report fourth-quarter and 2021 results on Jan 19, before the opening bell. While its quarterly earnings are expected to have improved year over year, ... Read more »

10 Secret Ways To Find The Best Penny Stocks To Buy In 2022

Penny stocks are high-risk, high-reward investments. If you’re looking to take a risk on the stock market to make some serious money, then penny stocks might be for you. However, ... Read more »

Key Factors to Affect M&T Bank (MTB) This Earnings Season

M&T Bank Corporation MTB is scheduled to report fourth-quarter and 2021 results on Jan 20, before the opening bell. The company’s revenues and earnings are expected to have decreased year over ... Read more »

3 Franklin Templeton Mutual Funds for a Steady Portfolio

Founded in 1947, Franklin Templeton Investments prides itself in offering “exceptional asset management” to its clients in more than 165 nations. It has offices in more than 30 countries and ... Read more »

Can Travelers (TRV) Retain Its Surprise Streak in Q4 Earnings?

The Travelers Companies, Inc. TRV is set to report fourth-quarter 2021 earnings on Jan 20. The company delivered an earnings surprise in each of the reported quarters of 2021. – ... Read more »

Smart Money Podcast: How Nerds Choose the Best, and Paying for College

Welcome to NerdWallet’s Smart Money podcast, where we answer your real-world money questions. NerdWallet – NerdWallet This week’s episode starts with a discussion about how Nerds choose the best financial ... Read more »

Designer Brands and Bed Bath & Beyond have been highlighted as Zacks Bull and Bear of the Day

For Immediate Release Chicago, IL – January 17, 2022 – Zacks Equity Research shares Designer Brands Inc. DBI as the Bull of the Day, and Bed Bath & Beyond BBBY ... Read more »

Here's Why "Trend" Investors Would Love Betting on Lynas Corp. (LYSDY)

When it comes to short-term investing or trading, they say “the trend is your friend.” And there’s no denying that this is the most profitable strategy. But making sure of ... Read more »

8 Practical Tips for Successfully Launching Your Startup

If you’re looking to launch a startup, there’s no better time than now. The startup world is buzzing with activities and opportunities that have never been available before. However, launching ... Read more »

Why Fast-paced Mover Performance Food (PFGC) Is a Great Choice for Value Investors

Momentum investors typically don’t time the market or “buy low and sell high.” In other words, they avoid betting on cheap stocks and waiting long for them to recover. Instead, ... Read more »

Looking for a Fast-paced Momentum Stock at a Bargain? Consider Meritage (MTH)

Momentum investing is essentially the opposite of the tried-and-tested Wall Street adage — “buy low and sell high.” Investors following this investing style typically avoid betting on cheap stocks and ... Read more »

Recent Price Trend in Oaktree Specialty Lending (OCSL) is Your Friend, Here's Why

While “the trend is your friend” when it comes to short-term investing or trading, timing entries into the trend is a key determinant of success. And increasing the odds of ... Read more »

How Investors Can Grab Better Returns for Finance Using the Zacks ESP Screener

Quarterly financial reports play a vital role on Wall Street, as they help investors see how a company has performed and what might be coming down the road in the ... Read more »

Here's Why "Trend" Investors Would Love Betting on CBIZ (CBZ)

While “the trend is your friend” when it comes to short-term investing or trading, timing entries into the trend is a key determinant of success. And increasing the odds of ... Read more »

Best Income Stocks to Buy for January 17th

Here are three stocks with buy rank and strong income characteristics for investors to consider today, January 17th: – Zacks Bridge Investment Group BRDG: This vertically integrated real estate investment ... Read more »

Zacks Industry Outlook Highlights: AMN Healthcare Services, Apollo Medical Holdings, Inc and LifeMD, Inc

For Immediate Release Chicago, IL – January 17, 2022 – Today, Zacks Equity Research discusses AMN Healthcare Services AMN, Apollo Medical Holdings, Inc. AMEH and LifeMD, Inc. LFMD. – Zacks ... Read more »

An Annuity 101 Guide For Non Jargoned Consumers

After returning from the grocery store last week, I went to turn on my laptop. To my dismiss, it was now nothing more than a paperweight. In other words, it ... Read more »

How to Boost Your Portfolio with Top Oils and Energy Stocks Set to Beat Earnings

Wall Street watches a company’s quarterly report closely to understand as much as possible about its recent performance and what to expect going forward. Of course, one figure often stands ... Read more »

Walmart Might Soon Be Rolling Out Its Own Cryptocurrency

The high demand for and success of NFTs in the crypto world and digital marketplace make it unlikely that the craze will be going away anytime soon. Bloomberg | Getty ... Read more »

Here's How Investors Can Find Strong Utilities Stocks with the Zacks ESP Screener

Two factors often determine stock prices in the long run: earnings and interest rates. Investors can’t control the latter, but they can focus on a company’s earnings results every quarter. ... Read more »

Best Value Stocks to Buy for January 17th

Here are three stocks with buy rank and strong value characteristics for investors to consider today, January 17th: – Zacks Goodyear GT: This one of the largest tire manufacturing companies ... Read more »

Here's What Could Help Stellantis (STLA) Maintain Its Recent Price Strength

While “the trend is your friend” when it comes to short-term investing or trading, timing entries into the trend is a key determinant of success. And increasing the odds of ... Read more »

New Strong Buy Stocks for January 17th

Here are five stocks added to the Zacks Rank #1 (Strong Buy) List today: – Zacks Axis Capital Holdings AXS: This Bermuda-based holding company for the AXIS group of companies ... Read more »

Netflix Is Raising Prices in the U.S.

The battle between streaming giant Netflix and its many competitors continues — and this time it comes with a higher price tag for customers in the U.S. Reuters reports that Netflix Inc. ... Read more »

Building machines that work for everyone – how diversity of test subjects is a technology blind spot, and what to do about it

People interact with machines in countless ways every day. In some cases, they actively control a device, like driving a car or using an app on a smartphone. Sometimes people ... Read more »

This Controversial Personality Trait Can Help You Avoid a Business Crisis

When dormant, volcanoes are a beautiful sight to behold. They are some of the most majestic structures in the natural world — emoting strength and power, among other qualities — ... Read more »

Is In-Person Networking Obsolete at This Point?

Online networking has grown in popularity due to its ease, convenience and practicality. The following are key reasons why back-and-forths via bandwidth can benefit your bottom line, specifically, and build your business, ... Read more »
On free-english-test.com you will find lots of free English exam practice materials to help you improve your English skills: grammar, listening, reading, writing, ielts, toeic