Ask A Nutrition Professional: What Nuts Are Good For The Eye's?
Walnut image
Expert opinion from Kelsey Masso
Master of Science in Health and Wellness Management /Bachelor of Science in Food and Nutrition · 2 years of experience · USA
Nuts that are good for eye health include almonds, walnuts, and pistachios. These nuts are all rich in nutrients like vitamin E, omega-3 fatty acids, and zinc. These nutrients are important for maintaining healthy vision. Including these nuts in your diet may help to improve your eye health. You can enjoy them as a snack or add them to salads, cereals, or other dishes. Just be sure to eat them in moderation because they are high in calories.
Expert opinion from Drew Hemler
BSc. Dietetics · 8 years of experience · Canada
Since your eyes need several types of nutrients and antioxidants to stay healthy, including zinc, omega 3 fatty acids, beta-carotene, zeaxanthin, lutein, and vitamins A, C, and E, foods such as fish, eggs, carrots, leafy greens, citrus fruits, and nuts, including almonds macadamia nuts, hazelnuts, and pecans are recommended. Seeds also provide several of the nutrients and antioxidants relative to eye health.
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Expert opinion from Rukevwe Natufe
MSc Nutrition · 1 years of experience · UK
Nuts are abundant in omega-3 fatty acids. They contain a high level of vitamin E, which can protect the eye from age-related damage. Nuts which are good for the eye include walnuts, Brazil nuts, cashews, peanuts and lentils.
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