Ask A Nutrition Professional: Any Advice On Drinking Salt Water Before Working Out?
Salt image
Expert opinion from Deidre Huysamen
Dietician – Dietetics and Clinical Nutrition Services · 7 years of experience · South Africa
People typically consume salt water before they workout to prevent dehydration however, this is not advisable. When you dehydrate you become deficient in calcium, sodium, chloride, potassium and magnesium. The ensure you stay hydrated, it is best to add an electrolyte supplement to some water. This contains all five of the aforementioned minerals for proper rehydration or dehydration prevention.
Expert opinion from Maria Arienti
Postgraduate in Nutritional Support/Bachelor in Nutrition · 13 years of experience · Argentina
It depends on what exercise and how much time you spend on it. Consuming salt water before work out replaces the sodium lost through sweat and urine. It will help keep your bodily fluids properly balanced. I recommend drinking it one hour before the activity.
Expert opinion from María F. Carzon
Bachelor degree in Human Nutrition · 4 years of experience · Argentina
Before, during, and after exercise, you must consider the importance of your hydration. Salt water may be an option to help maintain adequate hydration.
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