Ask A Doctor: How Can Rain Therapy Help With Stress And Anxiety?
Therapeutic Benefits Of Rain image
Expert opinion from Dr. Himabindu Sreenivasulu
MBBS · 1 years of experience · India
Rain therapy, also known as rain sound therapy, can help with stress and anxiety by providing a soothing and calming environment. The sound of rain can have a relaxing effect on the mind, reducing stress levels. It can create a sense of tranquility and help people unwind. Many find rain sounds or rainforest noise helpful for meditation and sleep, which can further alleviate anxiety. While rain therapy is not a substitute for professional treatment, incorporating rain sounds into your daily routine can be a simple and effective way to manage stress and anxiety.
Expert opinion from Dr. Anuvitha Kamath
MBBS · 3 years of experience · India
Rain can help to release negative ions in the body and help us fall asleep. This increased melatonin can reduce stress and anxiety levels. Raindrop noise cancels out all other noises and helps to focus on the task and our body. It acts as a stress buster. It can help to revitalize our bodies. Rain provides relaxation, good fragrance, boosts energy, inspires creativity, and improves metabolism.
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Expert opinion from Dr. Rinta M Babu
MBBS · 2 years of experience · India
If you can, please close your eyes and listen to the rhythm of the rain, next time it rains. Every single event in the nature comes with a rhythm, the sea waves, the rumbling sound of the river and even the wind has a music. The thing is, we don’t have enough time to listen. Studies have shown they have got many therapeutic benefits.
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