Are Peanuts Good For Hemoglobin? A Review By Nutrition Professionals
Peanut image
Expert opinion from Drew Hemler
BSc. Dietetics · 8 years of experience · Canada
It is important to understand the underlying cause of low hemoglobin, which may include iron deficiency anemia, conditions of the liver, or urinary tract infections, for example. Pregnancy may also result in having a low hemoglobin level. Since iron and folate are important nutrients in the production of hemoglobin, peanuts – which contain folate and iron – may be beneficial. One serving (1 oz; 28 grams) of peanuts contains about 1.5mg of iron and 77mcg of folate.
Expert opinion from Rukevwe Natufe
MSc Nutrition · 1 years of experience · UK
Yes, they are. Peanut butter is an abundant source of iron. Nearly two tablespoons full of peanut butter can assist in providing around 0.8mg of iron to the body. This makes them a perfect food for anemic patients. Drinking orange juice alongside peanut butter spread bread can help rapid iron absorption in the body.
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Expert opinion from Emily Mariscal
Bachelors of Science in Dietetics, Foods, & Nutrition · 2 years of experience · USA
Peanuts contain high amounts of folic acid and iron, and can help to increase hemoglobin levels. When consuming peanuts, individuals with low hemoglobin should avoid foods that may further reduce non-heme iron absorption such as wheat, tea and coffee. Instead, consume foods that are high in vitamin C, which increase non-heme iron absorption.
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