Are Avocados Healthy For Diabetics? A Review By Nutrition Professionals

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Expert opinion from Mantwa Radebe

Master of Science (MSc) In Nutrition · 12 years of experience · South Africa

Adding monounsaturated fatty acids rich food such as avocado in the diet of people with non-insulin-dependent diabetes mellitus have been reported to improve the lipid profile and maintains an adequate glycemic control. In addition, avocado has a low glycemic index levels and healthy fats which makes it to be healthy for diabetes, but this does not mean it can reverse the condition.

Expert opinion from Livia Dickson Chen

PhD in Nutrition · 11 years of experience · Brazil

Avocados are healthy for diabetics. They have low sugar content and are a source of good fats. But attention, avocados are very caloric, so their consumption should be carried out in moderation.

Expert opinion from Maria Arienti

Postgraduate in Nutritional Support/Bachelor in Nutrition · 13 years of experience · Argentina

Avocados contain few carbohydrates, a high fiber content, and healthful fat, so, people with diabetes can enjoy avocado in moderation. The recommendation is 150 grams (one small unit) daily.

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Disclaimer: This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual doctors or nutritionists and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns. Medical advice varies across region. Advice from professionals outside your region should be used at your own discretion. Or you should contact a local health professional.