What Are The Health Benefits Of Vinegar? A Review By Nutrition Professionals

microsoft, what are the health benefits of vinegar? a review by nutrition professionals

Vinegar image

Expert opinion from Kiran Dhaliwal

Master’s Degree Nutrition and Dietetics · 3 years of experience · Australia

Vinegar has an antioxidant called polyphenols which can help protect oxidative damage of cells. It can also help by improving insulin sensitivity after a meal, reducing the overall blood glucose levels. Another benefit of vinegar such as apple cider vinegar is that it may increase feelings of satiety which is useful in controlling weight. In vinegar, the acetic acid part may play a role in reducing blood pressure, however, there hasn’t been strong evidence to support this at the current moment.

Expert opinion from Lucía Ramos

Bachelor of Science · 8 years of experience · Argentina

There are some benefits of vinegar consumption related to buffering the glucose spike following carbohydrate consumption. However, the studies that exist of this subject are not conclusive, and even its frequent consumption and in large quantities could cause throat and esophagus irritations in certain susceptible individuals.

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Expert opinion from Michael Colangelo

Master of Science (M.S.) in Nutrition · 15 years of experience · USA

While there are many health claims promoted online for vinegar–primarily apple cider vinegar–there is scant scientific evidence to back up most of the claims made. One potential health benefit is

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Disclaimer: This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual doctors or nutritionists and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns. Medical advice varies across region. Advice from professionals outside your region should be used at your own discretion. Or you should contact a local health professional.
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