Pumpkin image
Quantity Recommendation by Faith Seke
PhD, Agronomy and Crop Science (ongoing), Master’s degree, Food Science and Technology · 1 years of experience · South Africa
- It is recommended that one serving be consumed per day, this will help in meeting the fiber, vitamins and minerals recommended daily intake.
→ Pumpkin: How much should you eat? Experts weigh in.
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Quantity Recommendation by Leticia Soares
Postgraduate Degree in Public and Family Health/Bachelor Degree in Nutrition and Dietetics · 5 years of experience · Brazil
- The daily intake for fresh vegetable such as pumpkin is five servings per day, a serving of pumpkin is a half-cup of the vegetable. It can be eaten every day without problems. However it is always important to keep a varied diet with different types of vegetables everyday.
→ Pumpkin: How much should you eat? Experts weigh in.
→ Love Pumpkin? Get nutritional facts, tips from health experts, and more
Quantity Recommendation by Michael Colangelo
Master of Science (M.S.) in Nutrition · 15 years of experience · USA
- Pumpkin and other squash are an affordable and nutritious addition to the diet. Squash is typically available year-round, while pumpkin specifically is available in the can year-round. Consume a variety of squash, including pumpkin, on a regular basis throughout the week as part of a health-promoting diet that contains at least 4-5 cups of varied vegetables and fruits daily.
→ Pumpkin: How much should you eat? Experts weigh in.
→ Love Pumpkin? Get nutritional facts, tips from health experts, and more
What are people curious about? | |
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Mediterranean diet | Keto diet |
Diabetic diet | Weight loss |
This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual doctors, and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns.
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