Allu Arjun, who made his debut in 2003 with K Raghavendra Rao’s Gangotri, has completed 18 years in the film industry. Arjun’s popularity down South simply cannot be undermined and the fact that he manages to make us go gaga over him with every appearance in all these years is a testimony to his successful career.
If you are a fan of the actor, you would have an idea that he has mastered his craft and in addition to his acting skills, he also focuses on a perfect physique that comes with following a certain lifestyle.
After reading a lot of reports and interviews, we have figured out his workout regime and diet plan.
In an interview with Pinkvilla, Allu Arjun confessed that he isn’t a blessed soul who gets away with calories and he does have to watch those extra calories that he has consumed a day before, and then shed them in the gym.
Runs For 45 Minutes On An Empty Stomach
The actor revealed that he runs on a treadmill for a good 45 minutes to an hour on an empty stomach. For him, this fitness mantra has helped the actor keep his health and fitness in check.
He Exercises Seven Times A Week
Yes, you heard it right. The actor did reveal that he follows his fitness regime rigorously and exercises seven to eight times a week. When he is lazy, he still makes sure to exercise thrice or four times a week. He also believes that working out is more of a mental challenge than a physical one.
For Allu Arjun, calisthenics is one of the favourite exercise regimes. Calisthenics is a form of exercise that doesn’t rely on anything but a person’s own body weight and includes exercises like push-ups, chin-ups, dips, and much more. The intensity keeps on increasing with time making it tougher but it has given Allu the results whenever he required it.
According to a video on Radio City’s YouTube Channel, the actor also invests in 30 minutes of jogging and cycling every day. He also focuses on power workout training.
For Breakfast, Allu Arjun sticks to a high protein diet that includes mostly eggs.
In an interview with Pinkvilla, he said that his lunch and dinner vary. According to Radio City’s YouTube video, the actor’s lunch includes grilled chicken, green vegetables and fruits shake.
For dinner, the actor usually eats green beans, corn, brown rice and salads. In an interview with PV, he also revealed that he at times ends his day with a bar of chocolate.
Allu Arjun is, in fact, quite disciplined when it comes to his diet and workout regime, and it shows.Internet Explorer Channel Network