5 Morning Practices You Can Take Up For A Clear Mind
5 morning practices you can take up for a clear mind
For most of us, our morning routines tend to involve our digital screens for one reason or the other: whether it’s for work reasons or to be able to text our friends.
We should acknowledge that our devices have been undeniably vital for these uses, however, it also undeniably comes at a cost. How often have you let your thoughts run wild, unimpeded by external impulses?
To understand the trade-off here, consider how long you’re able to stay in the present moment on an average day. How long can you observe your surroundings before you are pulled in by anxieties of the future or memories of the past?
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This feeling, known as mindfulness, has been scientifically proven to be directly related to the time you spend on your devices, dwelling on things that don’t exist in front of your eyes.
Since most of our day is already dominated by our work and other obligations, here’s the way you can take back your morning and your life with this simple routine:
Journaling
Journaling can be a necessary release in the early morning, as a way to log down the thoughts that immediately enter your mind and perform a kind of reset to start your day.
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Start your entries off with some ‘I feel ____’ sentences and you can quickly get to the root of what’s bothering you and immediately start your day with actionable items. It’s a different kind of feeling, allowing you to be truly calm with an action plan for all of your current problems.
Meditation
Meditation is another aspect of this that helps you clear up your mind, by taking a different route. While journaling is more about finding an outlet to pour your thoughts into, meditation and mindfulness as a whole is about changing your relationship to these thoughts.
Meditating on your thoughts is mainly just about holding awareness towards what you are thinking and giving your thoughts less power in the process, understanding that they are just impulses in your head that don’t mean anything.
Starting your day with mindfulness makes it easier to pursue positive habits and get the ball rolling!
Drinking Water
This one’s a simple one but you would be surprised at how much of our brain’s internal functioning is related to how hydrated we keep ourselves on a regular basis.
Get yourself out of bed with a drink from a bottle of water and see how refreshed you feel. You can even set hydration goals and reminders for yourself and see how much of a difference it makes for your body over the week.
Dream Art
This is a hobby typically practiced by lucid dreamers and it actually works surprisingly well. Our dreams are very heavily interlaced with emotions and gut feelings that fade away when we wake up.
Whether you want to go all in with an easel and paintbrush in the bedroom or maybe just start off with a reasonable sketchpad by your pillow, logging your dreams can be an unexpected key towards finding the hidden fears that may be draining your energy in the day.
Dance
Lastly, for people who would like a kickback to start their day, dance is an easy way to express your emotions.
Despite your initial aversion, it’s important to keep in mind that dance isn’t really something for you to be good at, it’s just a way for you to feel your feelings.
You may be surprised at what you learn about your body and your thoughts if you allow yourself the space to think freely. So put on a song that really captures what you’re feeling and let loose!