Professional Faqs: How Much Blueberries Should One Consume Per Day?

Blueberry image

Expert opinion from Maria Arienti

Postgraduate in Nutritional Support/Bachelor in Nutrition · 13 years of experience · Argentina

It is not recommended to eat more than one cup (approximately 148 grams) of blueberries a day, in order to avoid negative side effects. Consuming more than this amount on a regular basis may contribute to blood sugar imbalances, tooth decay, kidney stone formation, or allergic reactions.

Expert opinion from Livia Dickson Chen

PhD in Nutrition · 11 years of experience · Brazil

There is an important variation between the recommended doses of blueberries, from 10 to 15 blueberries a day or 25 to 120 grams. The recommendation for consumption of berries is at least 2 cups of fruit per day.

Expert opinion from Livia Dickson Chen

PhD in Nutrition · 11 years of experience · Brazil

A glass of blueberries a day seems to be related to cardiovascular protection. You can consume 22 grams of frozen blueberries too, and if powdered, the recommendation is between 5. 5 and 11 grams.

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Disclaimer: This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual doctors or nutritionists and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns. Medical advice varies across region. Advice from professionals outside your region should be used at your own discretion. Or you should contact a local health professional.