10 Things to Do When Your Husband Is Texting Another Woman

If your husband is texting another woman, it’s completely understandable to feel concerned and confused. The best thing to do is have an open, honest discussion with your husband about it—but where do you start? How do you bring it up without upsetting him? What questions should you ask? How do you move forward? We understand, and we’re here to help you navigate these issues so you can get some much-needed peace of mind.

Steps

Method 1 of 10: Stay calm and avoid jumping to conclusions.

10 Things to Do When Your Husband Is Texting Another Woman

0
1 COMING SOON

It’s normal to feel upset but try to keep things in perspective. Whether it’s been going on for a while or you just found out, knowing your husband is texting another woman is an uncomfortable feeling. For now, though, try to avoid letting emotions or suspicions overwhelm you. Take a few deep breaths, go for a walk, and process your thoughts before confronting your husband. If you’re having trouble, gently remind yourself that:

  • Texting another woman doesn’t mean your husband is cheating.
  • He may have a perfectly plausible reason (she’s a friend, coworker, etc.)
  • You’re a strong woman and you can handle this situation.

Method 2 of 10: Take stock of the situation and his behavior.

10 Things to Do When Your Husband Is Texting Another Woman

0
6 COMING SOON

Have you noticed anything else out of the ordinary recently? If your husband is acting like his usual loving self and nothing seems amiss, you probably have nothing to worry about (although you should still talk to him for peace of mind). If you’re truly concerned that he’s cheating on you, consider whether you’ve noticed other red flag behaviors like:

  • Being secretive about his phone or computer use
  • A sudden or drastic change in his schedule
  • Recent arguments or hostility between you
  • Unexplained expenses
  • Changes in emotional and/or sexual intimacy

Method 3 of 10: Resist the urge to snoop.

10 Things to Do When Your Husband Is Texting Another Woman

0
4 COMING SOON

Reading his texts and DMs isn’t a healthy way to approach this. It’s tempting to go looking for “evidence” that he’s up to something, but give your husband the benefit of the doubt! Having a straightforward conversation with him is so much better than violating his privacy (for both of you).

  • If you do find proof that he’s cheating, you’ll have to admit that you violated his privacy to get it. An unproductive, heated argument will surely follow.
  • If you don’t feel you can ask him and get an honest answer, there may be deeper issues you two should explore with a therapist or marriage counselor.

Method 4 of 10: Bring it up in a calm, non-confrontational way.

10 Things to Do When Your Husband Is Texting Another Woman

0
8 COMING SOON

Wait for a quiet, relaxed time so you can focus on the discussion. If possible, avoid talking to your husband when he seems stressed, tired, or distracted. Wait for a quiet evening after dinner, preferably on the weekend, when you’re both relaxed and open. Then, broach the topic in a direct, calm, and positive way. You might start by saying something like:

  • “I’ve noticed that you’re texting a lot recently but you never mention who you’re chatting with. Is everything okay?”
  • “You’ve been texting Linda from work a lot lately. Are you guys working on a new project together?”
  • “Is everything all right with Amy lately? I know you’re BFFs but she’s been texting you more than usual.”

Method 5 of 10: Use “I” phrases to explain your feelings.

10 Things to Do When Your Husband Is Texting Another Woman

0
6 COMING SOON

He’s less likely to feel like you’re accusing him of something. “You” statements can come off as accusatory and confrontational. Using “I” statements is a much better way to start a productive conversation with your husband. Try to focus on explaining how the frequent texting makes you feel and why you feel that way. You might try saying things like:

  • “I feel less connected to you these days and I really miss you.”
  • “I know you and Johanna are work mates, but I feel a little left out sometimes.”
  • “Sometimes I worry that your friendship with Sarah is more important to you than I am.”

Method 6 of 10: Listen to his response with an open mind.

10 Things to Do When Your Husband Is Texting Another Woman

0
3 COMING SOON

Give your husband a chance to explain why he’s texting her. Let him say what he needs to say without interrupting him. If he clams up or trails off, nod and encourage him to continue in a calm, helpful tone of voice. Focus on finding out how he feels about what you’ve said and what his perspective is on the situation.

  • If he’s talking about his feelings and being open with you, those are positive signs that he isn’t hiding something.
  • If he immediately shrugs off your concerns, belittles your feelings, or tries to change the topic, those are worrisome signs. Pay attention to his body language, too. Does he seem genuinely concerned? Is he making eye contact?
  • If you’re worried that he’s lying but you can’t be certain, pay attention to how he acts moving forward. Does your relationship start to improve? Is he making an effort to reassure you? Does the texting stop or slow down? If things don’t improve, you may need to confront him again or rethink your future together.

Method 7 of 10: Set healthy boundaries if the texting is innocent.

10 Things to Do When Your Husband Is Texting Another Woman

0
2 COMING SOON

If they’re just friends/coworkers, simple reassurance may do the trick. If the texting feels a little too frequent and you still feel uncomfortable with the situation, discuss possible boundaries or a compromise that makes both of you happy. For example, you might say something like:

  • “I totally respect and support your friendship with Maria. I just want to feel like our marriage is top priority. Maybe you can limit your texting to the day time? That way, you and I can focus on each other in the evenings.”
  • “I understand that you and Michelle work closely together and I know your job is very important to you. Would it be possible to aim for a better work-life balance in the future, though? I’m open to your ideas and I want to help however I can.”

Method 8 of 10: Discuss your future if the texting isn’t innocent.

0
2 COMING SOON

If he’s remorseful, figure out what you need from him to heal. If your husband is having an affair, the first thing he needs to do is break it off with her if he wants to save your marriage. From there, you’ll need to work together to figure out how you can reestablish trust, heal, and move forward as a couple. Every marriage is different, but here are some ideas to get you started:

  • Identify marital issues that may have contributed to the affair
  • Take time to process and understand why the affair happened
  • Come up with a plan to restore trust and agree on a timetable
  • Focus on the future and figuring out how to forgive him

Method 9 of 10: Reach out to friends and loved ones for support.

0
1 COMING SOON

Worrying about your marriage is a heavy burden. Even if your husband isn’t doing anything inappropriate, the worry and suspicion of it all can wear you down after a while. Try leaning on trusted friends and family if you need to vent. They may have really helpful advice or perspectives to share with you.

  • If religious faith is important to you, speaking to your pastor or minister might be helpful.

Method 10 of 10: See a licensed marriage counselor as a couple.

10 Things to Do When Your Husband Is Texting Another Woman

0
8 COMING SOON

A therapist can really help if you’re trying to mend your marriage. If your husband cheated but he’s committed to staying together, couples therapy can be an invaluable tool on your path to healing. Be sure to work with a licensed counselor who’s trained in marital therapy so you’re getting the best support available.

  • If your husband isn’t cheating on you but you’re still struggling with trust or jealousy issues, seeing a therapist solo can help you work through those issues in a healthy way.
  • If he did cheat on you, you still might benefit from solo therapy. For many people, dealing with the aftermath of infidelity is a very traumatic experience. Don’t be afraid to get the help you need.
News Related
  • How to Watch the 2021 Tokyo Summer Olympics

    After a year’s delay due to the COVID-19 global pandemic, the 2020 Olympics are set to kick off in Tokyo on July 23, 2021. Even though the events are technically taking place in 2021, they’re still called the 2020 Olympics. The bad news is that international spectators aren’t allowed—but that ...

    See Details: How to Watch the 2021 Tokyo Summer Olympics

  • How to Become a Member of the YMCA

    The YMCA offers a wide variety of services to its members at hundreds of centers across the United States. YMCA members have access to state-of-the-art fitness equipment, a broad range of wellness programs, and licensed child-care services. Most YMCAs offer flexible membership plans, including reduced fees for low-income participants. Steps ...

    See Details: How to Become a Member of the YMCA

  • How to Put Ski Bindings on Skis

    Mounting ski bindings is something you can do yourself if you have the proper tools and know-how, including a drilling jig and a special drill bit. If you don’t have the right tools or aren’t confident in your ability to get the job done, it’s always best to have your ...

    See Details: How to Put Ski Bindings on Skis

  • How to Run a Fitness Boot Camp

    A fitness boot camp is a type of physical training class that encourages participants to do cardiovascular and strength training through instructor-led exercises. The classes often include intervals, competitions and team work. It is available through gyms, private trainers and dedicated boot camp businesses. Boot camps may take place inside ...

    See Details: How to Run a Fitness Boot Camp

  • How to Do Qigong Hsing I Exercises

    This article will show you how to do basic-advanced qigong that will develop internal strength and increase martial power. Though easy to perform these exercises are immensely effective. Steps Part 1 Part 1 of 2:Empty posture Download Article Stand normally with feet shoulder width apart. Your arms will rest normally ...

    See Details: How to Do Qigong Hsing I Exercises

  • How to Become a Football Player After 20

    Soccer or football can sometimes seem like a young person’s game. But with the right attitude and preparedness, anyone who is fit and dedicated to the sport can get in the game. Here are a few tips to help you out if you’re over 20 and still keen to get ...

    See Details: How to Become a Football Player After 20

  • How to Do a Sitting to Standing Exercise

    Moving from sitting to standing is a motion that most people already do throughout the day. However, when this motion is done mindfully, it can be a gentle–yet effective–exercise. This movement can strengthen your legs, lower back, and core. It can be especially helpful for older folks and people recovering ...

    See Details: How to Do a Sitting to Standing Exercise

  • How to Exercise

    Exercise is a key part of staying healthy, but figuring out how to get more active can be tough. If you’re not used to physical activity, start slow. Go for 10 to 15 minute walks, and work your way up to briskly walking or jogging for 30 minutes daily. Try ...

    See Details: How to Exercise

  • How to Be Hygienic Using Public Swimming Pools

    Exercise is a key part of staying healthy, but figuring out how to get more active can be tough. If you’re not used to physical activity, start slow. Go for 10 to 15 minute walks, and work your way up to briskly walking or jogging for 30 minutes daily. Try ...

    See Details: How to Be Hygienic Using Public Swimming Pools

  • How to Exercise Facial Muscles

    Exercise is a key part of staying healthy, but figuring out how to get more active can be tough. If you’re not used to physical activity, start slow. Go for 10 to 15 minute walks, and work your way up to briskly walking or jogging for 30 minutes daily. Try ...

    See Details: How to Exercise Facial Muscles

  • How to Get Rid Of Man Breasts Through Exercise

    Exercise is a key part of staying healthy, but figuring out how to get more active can be tough. If you’re not used to physical activity, start slow. Go for 10 to 15 minute walks, and work your way up to briskly walking or jogging for 30 minutes daily. Try ...

    See Details: How to Get Rid Of Man Breasts Through Exercise

  • How to Get PSA Grading

    Exercise is a key part of staying healthy, but figuring out how to get more active can be tough. If you’re not used to physical activity, start slow. Go for 10 to 15 minute walks, and work your way up to briskly walking or jogging for 30 minutes daily. Try ...

    See Details: How to Get PSA Grading

  • How to Measure a Fitness Ball

    Exercise is a key part of staying healthy, but figuring out how to get more active can be tough. If you’re not used to physical activity, start slow. Go for 10 to 15 minute walks, and work your way up to briskly walking or jogging for 30 minutes daily. Try ...

    See Details: How to Measure a Fitness Ball

  • How to Improve Reaction Speed

    Exercise is a key part of staying healthy, but figuring out how to get more active can be tough. If you’re not used to physical activity, start slow. Go for 10 to 15 minute walks, and work your way up to briskly walking or jogging for 30 minutes daily. Try ...

    See Details: How to Improve Reaction Speed

OTHER NEWS

How to Become a Nike Authorized Dealer

Nike is an Oregon-based athletic company specializing in shoes and sportswear. From its modest beginnings in 1972, the company grew quickly and sells products in 130 countries today. If you ... Read more »

How to Learn Wing Chun

Wing Chun is a style of kung fu that emphasizes close quarter combat, quick punches and tight defense to overcome opponents. This traditional Chinese martial art destabilizes opponents with quick ... Read more »

How to Start a Dance Studio

Dance has been a traditional element of many cultures for centuries. Many different styles of dance are taught and practiced around the world, and dance studios are a common type ... Read more »

How to Raise Your Leg up to Your Head

All kinds of athletes and performers raise their legs up to their heads, demonstrating flexibility and strength in their abilities. These include dancers, figure skaters, and martial artists, among others. ... Read more »

Proven Workouts and Exercises to Increase Your Athletic Speed

Whether you’re a runner, a basketball player, or a martial artist, speed is an advantage for any athlete! Get quicker on your feet by incorporating speed drills and sprints into ... Read more »

How to Display Hockey Cards

Instead of keeping your hockey cards stashed away in old shoe boxes, go ahead and show off some of your favorites! If you have some high-value cards, use professional-grade preservation ... Read more »

How to Fit a Riding Helmet

Whether you are a casual rider or a competitive equestrian, a well-fitted riding helmet is a must. You want a helmet that is made specifically for horseback riding, that fits ... Read more »

How to Go to the Himalayas

Traveling to the Himalayas can be a thrilling, life changing experience, so you’re probably really excited to plan your trip. The Himalayas are a mountain range in Asia that spreads ... Read more »

How to Travel to the Dominican Republic

If you’re dreaming of white sandy beaches and a lush, tropical landscape, head to the Dominican Republic for the trip of a lifetime. As the top destination in the Caribbean, ... Read more »

How to Strengthen Quads Using a Fitness Ball

Quad exercises are a great way to build strength in your upper legs, and, if done regularly, will yield results relatively quickly. Working your quads (the muscles along your thighs) ... Read more »

How to Reduce the Stress of Your Commute

Are your mornings filled with stress and anxiety due to your commute? Do you find yourself laying on the horn, screaming expletives at the drivers around you, and feeling extremely ... Read more »

How to Travel Around Taiwan

Taiwan is a beautiful island country located in East Asia, only a short distance from mainland China. In addition to the main island, Taiwan has many smaller islands and archipelagoes ... Read more »

How to Chew Betel Nut in Papua New Guinea

If you ever go to Papua New Guinea, the first thing you will notice is the brilliant red-stained teeth and lips of the local men and women. Betel nut, or ... Read more »

How to Plan a Spring Break Staycation

Typically, when it comes to spring break, ideas like vacations to the beach come to mind. You don’t, however, have to take a vacation to enjoy your spring break. Instead, ... Read more »

How to Travel During the Holidays for Seniors

The holidays are a great time for traveling to visit family and friends. If you’re a senior, there are special considerations to take into account during holiday travel. You want ... Read more »

How to Travel As a Photographer

Becoming a travel photographer is a dream for many. Being able to roam around the world, getting paid for taking photos of beautiful landscapes, and experiencing new cultures and people ... Read more »

How to Cope with Honeymoon Mishaps

Text Only Text Only Going on your honeymoon with your partner is a marriage rite of passage. You and your partner may have a romantic beach getaway planned or a ... Read more »

How to Get to the Galapagos Islands

The Galapagos Islands—made up of 13 main islands, 6 smaller islands, and 107 rocks and islets—is well-known for its amazing wildlife. If you plan on visiting the Galapagos, you’ll need ... Read more »

How to Disappear Completely

Whether you need to lay low or simply want to be left alone, disappearing might sound like a good idea. Running away usually isn’t necessary and most problems are solvable ... Read more »

How to Apply for ESTA

If you want to visit the US for a brief period, either for business or pleasure, you may qualify for travel authorization under the Electronic System for Travel Authorization (ESTA) ... Read more »

How to Travel With Children

Do you want to go on vacation, but need somewhere family friendly? Do you dread traveling with your children because of the inevitable headaches? Don’t put off travel altogether. Traveling ... Read more »

How to Write While Traveling

Writing while traveling can be either a professional or personal pursuit. Some people travel and write as part of their jobs, while others simply want to make the most out ... Read more »

How to Obtain a NEXUS Membership

NEXUS is a “Trusted Traveler” and accelerated border control program for pre-approved, low-risk travelers, allowing them quicker and smoother crossing between the Canada-United States border. Steps Download Article Find out ... Read more »

How to Apply for a Nigerian Visa

Except for nationals of some African countries, visitors to Nigeria generally need a visa to enter and depart the country. You can complete an online application to apply for a ... Read more »

How to Travel to Nigeria

If you’ve got an adventurous spirit and you’re looking for something off of the beaten path, Nigeria may be a great option for your next vacation! From sun-drenched beaches to ... Read more »

How to Make a Travel Brochure

A creative, expertly written and well-designed travel brochure invites readers to cast themselves into a story that takes place in an exotic locale. In this article, learn how to make ... Read more »

How to Travel Spontaneously

Traveling can be a pleasant, carefree experience, but the large amounts of planning and preparation which usually precede actually traveling can make the process seem like more trouble than it’s ... Read more »

How to Enjoy Niagara Falls when It Rains

It can be a let down if you get to Niagara Falls and it’s raining. Luckily, there are many indoor attractions you can still enjoy. Try to spend time at ... Read more »

How to Go to Sydney from Melbourne

Melbourne and Sydney are two of the largest cities in Australia, so it stands to reason you’d want to travel between them from time to time. Your main options for ... Read more »

How to Use the Mobile Passport App to Save Time at US Customs and Border Patrol

After flying internationally, you can speed up the US Customs and Border control process by using the easy-to-navigate Airside Mobile Passport app! Anyone who holds a US or Canadian passport ... Read more »

How to Dress in Egypt As a Woman

Whether you’re going for the ancient history, the modern cities, or the mesmerizing beaches, Egypt is a country you don’t want to miss out on. Since Egypt is a mostly ... Read more »

How to Enjoy Maui with the Kids

Whether you’re looking for a relaxing vacation or an action-packed trip, Maui is the perfect place to spend time together as a family. You’ll find plenty of activities geared towards ... Read more »

How to Buy Gifts and Souvenirs for Others When Traveling Abroad

People love receiving gifts and when you’re traveling, it’s tempting to bring a piece of a faraway land back to others. Traveling abroad brings a host of concerns, including what ... Read more »

How to Ride your Bike to School Safely

Did you just learn how to ride a bike and want to ride it to school? Well, read this guide to do it. Steps Download Article Find a safe route ... Read more »

How to Prepare for a Trip to Israel

Also known as The Holy Land, Israel is a beautiful and diverse Mediterranean country with a history of religious significance dating back thousands of years. Despite its small size, millions ... Read more »

How to Plan Your Business Travel

Planning a work-related trip can be a stressful endeavor. On top of your usual travel concerns, you also have to keep your mind focused on the business aspect of your ... Read more »

How to Plan a Trip to Blue Hole in Belize

Deep in the middle of the turquoise Caribbean Sea, is a large dark blue circle known worldwide as the “Blue Hole”. Situated in the centre of the Lighthouse Reef, the ... Read more »

How to Get to Lord Howe Island

Lord Howe Island is a popular year-round tourist destination and stopover spot for yachts sailing the Tasman Sea. Fly to the beautiful UNESCO World Heritage island on small propeller planes ... Read more »

How to Travel to Madagascar

Madagascar is an amazing place full of unique wildlife, gorgeous beaches, and fascinating geological structures. Because it’s an isolated island, Madagascar is home to many animals that can’t be found ... Read more »

How to Get to Machu Picchu

If the ancient Inca city of Machu Picchu in Peru is your destination, you’ll have to navigate through the mountainous terrain by train or on foot. How much money and ... Read more »